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Nutritional Profile of KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)

We got 93 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)

11.7%
23%
20.8%
41.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)

4.8%
7.4%
8.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)

In food category: Fast Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.7 g
3.3 g
355
1488
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
68
595
Fatty Acids, total polyunsaturated
8.6 g
2.4 g
8
304
Fatty Acids, total saturated
4.8 g
1.4 g
229
885
Fatty Acids, total trans
148 mg
42 mg
102
616
Total Lipid (Fat)
23 g
6.5 g
14
393
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
45 mg
12.8 mg
30
184
Behenic Acid (22:0)
44 mg
12.5 mg
14
142
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
7 mg
2 mg
111
397
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
80
301
Lauric Acid (12:0)
7 mg
2 mg
221
703
Lignoceric Acid (24:0)
19 mg
5.4 mg
15
89
Myristic Acid (14:0)
65 mg
18.4 mg
405
1085
Palmitic Acid (16:0)
3.5 g
995.1 mg
93
652
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
74
167
Stearic Acid (18:0)
1.1 g
300.5 mg
202
686
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
21
50
Elaidic Acid (18:1 t)
60 mg
17 mg
80
605
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Heptadecenoic Acid (17:1)
14 mg
4 mg
51
176
Myristoleic Acid (14:1)
21 mg
6 mg
67
183
Nervonic Acid (24:1 c)
11 mg
3.1 mg
8
37
Oleate (18:1 c)
6.5 g
1.8 g
15
228
Oleic Acid (18:1)
6.6 g
1.9 g
75
662
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
37
81
Palmitoleate (16:1 c)
717 mg
203.3 mg
7
57
Palmitoleic Acid (16:1)
721 mg
204.4 mg
22
298
Paullinic Acid (20:1)
84 mg
23.8 mg
62
390
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
3
59
trans-Monoenoic Fatty Acids
65 mg
18.4 mg
82
591
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
24 mg
6.8 mg
2
28
alpha-Linolenic Acid, ALA (18:3 n-3)
384 mg
108.9 mg
30
189
cis-Linoleic Acid (18:2 n-6 c,c)
7.9 g
2.2 g
6
103
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
38
162
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
4
33
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
39
418
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
28
125
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
33
232
Eicosatrienoic Acid (20:3)
28 mg
7.9 mg
6
48
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
19 mg
5.4 mg
20
65
Linelaidic Acid (18:2 t)
83 mg
23.5 mg
11
112
Linoleic Acid (18:2 n-6)
8 g
2.3 g
10
304
Linolenic Acid (18:3)
403 mg
114.2 mg
92
553
Parinaric Acid (18:4)
4 mg
1.1 mg
36
161
trans-Polyenoic Fatty Acids
83 mg
23.5 mg
11
143
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
334.5 mg
16
133
Arginine
1.2 g
334.5 mg
16
193
Aspartic Acid
1.4 g
399.7 mg
20
248
Cystine
241 mg
68.3 mg
23
255
Glutamic Acid
4.9 g
1.4 g
16
156
Glycine
1.8 g
496.1 mg
15
84
Histidine
496 mg
140.6 mg
23
538
Hydroxyproline
552 mg
156.5 mg
16
24
Isoleucine
611 mg
173.2 mg
29
456
Leucine
1.3 g
360 mg
21
218
Lysine
903 mg
256 mg
33
315
Methionine
301 mg
85.3 mg
32
655
Phenylalanine
796 mg
225.7 mg
18
301
Proline
1.7 g
473.4 mg
19
101
Serine
810 mg
229.6 mg
21
301
Threonine
686 mg
194.5 mg
24
403
Tryptophan
159 mg
45.1 mg
25
306
Tyrosine
637 mg
180.6 mg
18
434
Valine
758 mg
214.9 mg
28
356
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.8 g
5.9 g
42
339
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.5 mg
1.6 mg
76
665
Pantothenic Acid
1 mg
292 µg
26
232
Riboflavin
115 µg
32.6 µg
238
696
Thiamin
22 µg
6.2 µg
330
862
Vitamin B12
0.4 µg
0.1 µg
131
690
Vitamin B6
280 µg
79.4 µg
67
701
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
23 µg
6.5 µg
93
458
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
228
512
Copper, Cu
483 µg
136.9 µg
4
393
Iron, Fe
790 µg
224 µg
216
843
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
189 µg
53.6 µg
125
841
Phosphorus, P
192 mg
54.4 mg
131
472
Potassium, K
223 mg
63.2 mg
139
675
Selenium, Se
23 µg
6.5 µg
91
461
Sodium, Na
765 mg
216.9 mg
65
385
Zinc, Zn
1.2 mg
351.5 µg
195
789
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
107 mg
30.3 mg
51
274
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.9 g
11.9 g
363
1791
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
742.8 mg
48
398
Kcal (Energy)
337 kcal
95.5 kcal
35
351
KJ (Energy)
1,410 kj
399.7 kj
17
165
Figure 3. Nutritional profile of kfc extra crispy fried chicken (wing, meat & skin with breading) with 93 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wing, Bone And Skin Removed29.0 g1.0 oz
Wing, Without Skin44.0 g1.6 oz
Wing, With Skin68.0 g2.4 oz
Figure 4. Common serving sizes of kfc extra crispy fried chicken (wing, meat & skin with breading)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat Only, Skin & Breading Removed)
93
Figure 5. Similar fast foods 1 to 8.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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