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Nutritional Profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)

We got 93 nutritional values in our nutrition profile for KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)

3%
12.1%
28.7%
53.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)

2.6%
3.9%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)

In food category: Fast Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
842 mg
390
2226
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
353
1142
Fatty Acids, total polyunsaturated
4 g
1.1 g
116
715
Fatty Acids, total saturated
2.6 g
737.1 mg
425
1300
Fatty Acids, total trans
79 mg
22.4 mg
126
682
Total Lipid (Fat)
12.1 g
3.4 g
183
674
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
53
208
Behenic Acid (22:0)
21 mg
6 mg
35
165
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
3 mg
0.9 mg
115
401
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
90
312
Lauric Acid (12:0)
5 mg
1.4 mg
223
705
Lignoceric Acid (24:0)
10 mg
2.8 mg
24
98
Myristic Acid (14:0)
37 mg
10.5 mg
427
1113
Palmitic Acid (16:0)
1.9 g
533 mg
306
1016
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
78
171
Stearic Acid (18:0)
604 mg
171.2 mg
360
1088
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
35 mg
9.9 mg
92
630
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
54
179
Myristoleic Acid (14:1)
12 mg
3.4 mg
76
192
Nervonic Acid (24:1 c)
7 mg
2 mg
12
41
Oleate (18:1 c)
3.4 g
958.2 mg
66
448
Oleic Acid (18:1)
3.4 g
969.6 mg
355
1188
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
39
83
Palmitoleate (16:1 c)
419 mg
118.8 mg
24
169
Palmitoleic Acid (16:1)
422 mg
119.6 mg
94
561
Paullinic Acid (20:1)
44 mg
12.5 mg
102
430
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
3
59
trans-Monoenoic Fatty Acids
38 mg
10.8 mg
94
618
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
25 mg
7.1 mg
1
27
alpha-Linolenic Acid, ALA (18:3 n-3)
175 mg
49.6 mg
80
318
cis-Linoleic Acid (18:2 n-6 c,c)
3.6 g
1 g
40
229
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
50
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
28 mg
7.9 mg
3
31
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
38
417
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
33
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
23
221
Eicosatrienoic Acid (20:3)
29 mg
8.2 mg
5
47
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
11 mg
3.1 mg
27
73
Linelaidic Acid (18:2 t)
40 mg
11.3 mg
45
155
Linoleic Acid (18:2 n-6)
3.7 g
1 g
103
684
Linolenic Acid (18:3)
186 mg
52.7 mg
232
770
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
44
186
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
2
88
Arginine
1.6 g
459.3 mg
2
149
Aspartic Acid
2 g
552.8 mg
2
194
Cystine
332 mg
94.1 mg
8
164
Glutamic Acid
6.7 g
1.9 g
3
48
Glycine
2.4 g
683.2 mg
3
34
Histidine
683 mg
193.6 mg
5
362
Hydroxyproline
787 mg
223.1 mg
2
4
Isoleucine
841 mg
238.4 mg
5
270
Leucine
1.8 g
496.1 mg
3
170
Lysine
1.2 g
351.5 mg
9
231
Methionine
415 mg
117.7 mg
10
552
Phenylalanine
1.1 g
311.8 mg
4
90
Proline
2.3 g
652 mg
3
55
Serine
1.1 g
317.5 mg
2
100
Threonine
946 mg
268.2 mg
3
153
Tryptophan
219 mg
62.1 mg
7
246
Tyrosine
877 mg
248.6 mg
3
197
Valine
1 g
294.8 mg
3
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.7 g
8.1 g
6
166
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.1 mg
2 mg
32
432
Pantothenic Acid
1.2 mg
340.2 µg
15
215
Riboflavin
149 µg
42.2 µg
208
662
Thiamin
28 µg
7.9 µg
325
856
Vitamin B12
0.4 µg
0.1 µg
129
687
Vitamin B6
401 µg
113.7 µg
25
580
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
14 µg
4 µg
102
467
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
233
517
Copper, Cu
61 µg
17.3 µg
139
788
Iron, Fe
890 µg
252.3 µg
207
833
Magnesium, Mg
25 mg
7.1 mg
33
322
Manganese, Mn
94 µg
26.6 µg
171
936
Phosphorus, P
226 mg
64.1 mg
97
438
Potassium, K
265 mg
75.1 mg
99
633
Selenium, Se
31.9 µg
9 µg
19
372
Sodium, Na
714 mg
202.4 mg
102
435
Zinc, Zn
1.8 mg
496.1 µg
146
738
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
146 mg
41.4 mg
25
235
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.8 g
15.3 g
180
1530
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
677.6 mg
68
421
Kcal (Energy)
236 kcal
66.9 kcal
128
452
KJ (Energy)
986 kj
279.5 kj
59
219
Figure 3. Nutritional profile of kfc extra crispy fried chicken (wing, meat only, skin & breading removed) with 93 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wing, Bone And Skin Removed29.0 g1.0 oz
Wing, Without Skin44.0 g1.6 oz
Figure 4. Common serving sizes of kfc extra crispy fried chicken (wing, meat only, skin & breading removed)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
Figure 5. Similar fast foods 1 to 8.

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We update/review our recommendations several times per year.

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