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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)

We got 96 nutritional values in our nutrition profile for KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)

1.8%
10.5%
28.6%
56.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)

2.3%
5.1%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)

In food category: Fast Foods

Nutrients (96)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (5)
Saturated Fats (11)
28 mg
7.9 mg
46
201
19 mg
5.4 mg
37
167
1 mg
0.3 mg
190
531
1 mg
0.3 mg
117
403
5 mg
1.4 mg
223
705
10 mg
2.8 mg
24
98
41 mg
11.6 mg
423
1109
1.7 g
467.8 mg
338
1085
550 mg
155.9 mg
379
1142
Monounsaturated Fats (13)
31 mg
8.8 mg
96
634
11 mg
3.1 mg
24
200
13 mg
3.7 mg
75
191
4.5 g
1.3 g
41
359
4.5 g
1.3 g
241
981
430 mg
121.9 mg
21
163
432 mg
122.5 mg
87
551
101 mg
28.6 mg
47
373
Polyunsaturated Fats (17)
13 mg
3.7 mg
64
182
1.7 g
470.6 mg
291
1108
269 mg
76.3 mg
168
687
Amino Acids (20)
1.6 g
462.1 mg
2
88
1.6 g
459.3 mg
2
149
2 g
552.8 mg
2
194
12.3 mg
3.5 mg
24
205
332 mg
94.1 mg
8
164
6.7 g
1.9 g
3
48
2.4 g
683.2 mg
3
34
682 mg
193.3 mg
6
363
803 mg
227.6 mg
1
3
841 mg
238.4 mg
5
270
1.8 g
496.1 mg
3
170
1.2 g
351.5 mg
9
231
415 mg
117.7 mg
10
552
1.1 g
311.8 mg
4
90
2.3 g
652 mg
3
55
1.1 g
317.5 mg
2
100
945 mg
267.9 mg
4
154
219 mg
62.1 mg
7
246
877 mg
248.6 mg
3
197
1 g
294.8 mg
3
132
Protein (1)
28.6 g
8.1 g
7
167
Water-soluble Vitamins (6)
7.2 mg
2 mg
31
428
1 mg
294.8 µg
25
231
243 µg
68.9 µg
117
568
64 µg
18.1 µg
303
820
0.5 µg
0.1 µg
125
683
233 µg
66.1 µg
108
748
Fat-soluble Vitamins (6)
660 µg
187.1 µg
125
577
90 µg
25.5 µg
24
80
590 µg
167.3 µg
82
378
9 µg
2.6 µg
107
472
31 IU
8.8 IU
155
1007
9 µg
2.6 µg
111
704
Minerals (10)
40 mg
11.3 mg
223
507
69 µg
19.6 µg
131
780
980 µg
277.8 µg
199
824
23 mg
6.5 mg
35
324
61 µg
17.3 µg
177
969
249 mg
70.6 mg
75
415
286 mg
81.1 mg
78
612
36 µg
10.2 µg
6
331
738 mg
209.2 mg
88
412
1.8 mg
516 µg
140
731
Other Micronutrients (2)
141 mg
40 mg
27
240
121 mg
34.3 mg
11
143
Water (1)
56.4 g
16 g
138
1456
Other (3)
2.7 g
756.9 mg
43
393
216 kcal
61.2 kcal
148
472
904 kj
256.3 kj
78
293
Figure 1. Nutritional profile of kfc fried chicken (original recipe, wing, skin & breading removed, meat only) with 96 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wing Bone And Skin Removed23.0 g0.8 oz
Wing Wing Without Skin39.0 g1.4 oz

Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

FoodNutrients
Extra Crispy Fried Chicken (9)
(Breast, Meat & Skin With Breading)

93

(Breast, Skin & Breading Removed, Meat Only)

92

(Drumstick, Meat & Skin With Breading)

93

(Drumstick, Skin & Breading Removed, Meat Only)

92

(Thigh, Meat & Skin With Breading)

93

(Thigh, Skin & Breading Removed, Meat Only)

92

(Wing, Meat & Skin With Breading)

93

(Wing, Meat Only, Skin & Breading Removed)

93

Fried Chicken (9)
(Original Recipe, Breast, Meat & Skin With Breading)

80

(Original Recipe, Breast, Skin & Breading Removed, Meat Only)

92

(Original Recipe, Drumstick, Meat & Skin With Breading)

93

(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)

93

(Original Recipe, Skin & Breading)

99

(Original Recipe, Thigh, Meat & Skin With Breading)

87

(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)

95

(Original Recipe, Wing, Meat & Skin With Breading)

87

(Mild, Skin & Breading)

99

List of similar fast foods.

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