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Nutritional Profile of KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)

We got 80 nutritional values in our nutrition profile for KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)

6.3%
13.1%
21.9%
56.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)

3%
4.7%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)

In food category: Fast Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
378
1902
Starch
5.9 g
1.7 g
116
387
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
276
1014
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
110
698
Fatty Acids, total saturated
3 g
844.8 mg
393
1212
Fatty Acids, total trans
78 mg
22.1 mg
127
683
Total Lipid (Fat)
13.1 g
3.7 g
160
642
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
54
209
Behenic Acid (22:0)
19 mg
5.4 mg
37
167
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
4 mg
1.1 mg
187
528
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
2 mg
0.6 mg
116
402
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
89
311
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Lignoceric Acid (24:0)
8 mg
2.3 mg
26
100
Myristic Acid (14:0)
47 mg
13.3 mg
418
1103
Palmitic Acid (16:0)
2.2 g
635 mg
256
926
Pentadecanoic Acid (15:0)
7 mg
2 mg
76
169
Stearic Acid (18:0)
614 mg
174.1 mg
356
1078
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
52
177
Myristoleic Acid (14:1)
16 mg
4.5 mg
72
188
Nervonic Acid (24:1 c)
5 mg
1.4 mg
14
43
Oleic Acid (18:1)
4 g
1.1 g
298
1084
Palmitoleic Acid (16:1)
554 mg
157.1 mg
40
435
Paullinic Acid (20:1)
48 mg
13.6 mg
98
426
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
2
58
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
16 mg
4.5 mg
10
36
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
34
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
48
248
Eicosatrienoic Acid (20:3)
23 mg
6.5 mg
11
53
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
95
661
Linolenic Acid (18:3)
189 mg
53.6 mg
229
767
Parinaric Acid (18:4)
3 mg
0.9 mg
37
162
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
13
128
Arginine
1.2 g
345.9 mg
14
189
Aspartic Acid
1.5 g
416.7 mg
18
242
Cystine
251 mg
71.2 mg
21
245
Glutamic Acid
5.1 g
1.4 g
14
136
Glycine
1.8 g
516 mg
13
77
Histidine
516 mg
146.3 mg
21
520
Hydroxyproline
633 mg
179.5 mg
10
14
Isoleucine
636 mg
180.3 mg
25
434
Leucine
1.3 g
374.2 mg
18
213
Lysine
939 mg
266.2 mg
29
290
Methionine
314 mg
89 mg
28
645
Phenylalanine
828 mg
234.7 mg
16
269
Proline
1.7 g
493.3 mg
16
95
Serine
844 mg
239.3 mg
16
267
Threonine
714 mg
202.4 mg
22
378
Tryptophan
166 mg
47.1 mg
21
299
Tyrosine
663 mg
188 mg
16
409
Valine
789 mg
223.7 mg
25
329
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.9 g
6.2 g
31
316
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.6 mg
2.4 mg
9
275
Pantothenic Acid
1.4 mg
396.9 µg
6
195
Riboflavin
116 µg
32.9 µg
237
695
Thiamin
46 µg
13 µg
313
838
Vitamin B12
0.3 µg
0.1 µg
139
699
Vitamin B6
326 µg
92.4 µg
47
655
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, RAE
17 µg
4.8 µg
103
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
230
514
Copper, Cu
54 µg
15.3 µg
146
795
Iron, Fe
600 µg
170.1 µg
234
865
Magnesium, Mg
25 mg
7.1 mg
33
322
Manganese, Mn
142 µg
40.3 µg
154
888
Phosphorus, P
225 mg
63.8 mg
98
439
Potassium, K
267 mg
75.7 mg
97
631
Selenium, Se
22.4 µg
6.4 µg
97
467
Sodium, Na
606 mg
171.8 mg
179
543
Zinc, Zn
810 µg
229.6 µg
236
833
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
68
300
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.2 g
15.9 g
141
1461
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
711.6 mg
58
409
Kcal (Energy)
231 kcal
65.5 kcal
133
457
KJ (Energy)
966 kj
273.9 kj
64
238
Figure 3. Nutritional profile of kfc fried chicken (original recipe, breast, meat & skin with breading) with 80 nutrient values.

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We see it as an investment for the future!

Common Serving Sizes Of KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast, Bone And Skin Removed115.0 g4.1 oz
Breast, Without Skin152.0 g5.4 oz
Breast, With Skin212.0 g7.5 oz
Figure 4. Common serving sizes of kfc fried chicken (original recipe, breast, meat & skin with breading)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Fried ChickenNo of
Nutrients
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
92
(Original Recipe, Drumstick, Meat & Skin With Breading)
93
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
93
(Original Recipe, Skin & Breading)
99
(Original Recipe, Thigh, Meat & Skin With Breading)
87
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
95
(Original Recipe, Wing, Meat & Skin With Breading)
87
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
96
(Mild, Skin & Breading)
99
Figure 5. Similar fast foods 1 to 18.

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