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Nutritional Profile of KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)

We got 87 nutritional values in our nutrition profile for KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)

9.9%
18.9%
21.7%
46.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)

4.3%
9.6%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)

In food category: Fast Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
365
1559
Starch
8 g
2.3 g
111
357
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.6 g
2.7 g
17
357
Fatty Acids, total polyunsaturated
3.7 g
1 g
142
773
Fatty Acids, total saturated
4.3 g
1.2 g
280
983
Fatty Acids, total trans
127 mg
36 mg
108
636
Total Lipid (Fat)
18.9 g
5.4 g
49
464
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
52 mg
14.7 mg
24
177
Behenic Acid (22:0)
34 mg
9.6 mg
23
152
Capric Acid (10:0)
5 mg
1.4 mg
186
527
Caprylic Acid (8:0)
4 mg
1.1 mg
114
400
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
77
298
Lauric Acid (12:0)
9 mg
2.6 mg
219
701
Lignoceric Acid (24:0)
15 mg
4.3 mg
19
93
Myristic Acid (14:0)
92 mg
26.1 mg
388
1058
Palmitic Acid (16:0)
3 g
844.8 mg
161
767
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
71
163
Stearic Acid (18:0)
1 g
289.2 mg
211
698
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
22 mg
6.2 mg
14
189
Heptadecenoic Acid (17:1)
17 mg
4.8 mg
48
173
Myristoleic Acid (14:1)
28 mg
7.9 mg
62
176
Nervonic Acid (24:1 c)
17 mg
4.8 mg
2
31
Oleic Acid (18:1)
8.6 g
2.4 g
22
430
Palmitoleic Acid (16:1)
758 mg
214.9 mg
20
274
Paullinic Acid (20:1)
187 mg
53 mg
14
290
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
19 mg
5.4 mg
7
33
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
39
418
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
14
190
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
29
126
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
20
334
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
23
221
Eicosatrienoic Acid (20:3)
30 mg
8.5 mg
4
46
Linoleic Acid (18:2 n-6)
3 g
844.8 mg
147
799
Linolenic Acid (18:3)
529 mg
150 mg
49
441
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
12
127
Arginine
1.2 g
348.7 mg
13
188
Aspartic Acid
1.5 g
416.7 mg
18
242
Betaine
6.4 mg
1.8 mg
39
264
Cystine
251 mg
71.2 mg
21
245
Glutamic Acid
5.1 g
1.4 g
13
135
Glycine
1.8 g
516 mg
13
77
Histidine
517 mg
146.6 mg
20
519
Hydroxyproline
596 mg
169 mg
13
19
Isoleucine
637 mg
180.6 mg
24
433
Leucine
1.3 g
374.2 mg
18
213
Lysine
941 mg
266.8 mg
27
288
Methionine
314 mg
89 mg
28
645
Phenylalanine
830 mg
235.3 mg
14
267
Proline
1.7 g
493.3 mg
16
95
Serine
845 mg
239.6 mg
15
266
Threonine
716 mg
203 mg
20
376
Tryptophan
166 mg
47.1 mg
21
299
Tyrosine
664 mg
188.2 mg
15
408
Valine
790 mg
224 mg
24
328
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.7 g
6.2 g
33
320
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.3 mg
1.8 mg
50
528
Pantothenic Acid
966 µg
273.9 µg
31
259
Riboflavin
221 µg
62.7 µg
138
590
Thiamin
72 µg
20.4 µg
296
812
Vitamin B12
0.4 µg
0.1 µg
131
690
Vitamin B6
188 µg
53.3 µg
150
793
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
99
551
alpha-Tocotrienol
10 µg
2.8 µg
19
90
beta-Tocopherol
30 µg
8.5 µg
21
81
beta-Tocotrienol
210 µg
59.5 µg
16
68
delta-Tocopherol
30 µg
8.5 µg
72
225
gamma-Tocopherol
1.2 mg
328.9 µg
59
327
Retinol
14 µg
4 µg
102
467
Vitamin A, IU
48 IU
13.6 IU
146
990
Vitamin A, RAE
14 µg
4 µg
106
699
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
186
468
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
930 µg
263.7 µg
203
829
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
175 µg
49.6 µg
134
855
Phosphorus, P
250 mg
70.9 mg
74
414
Potassium, K
266 mg
75.4 mg
98
632
Selenium, Se
27 µg
7.7 µg
52
421
Sodium, Na
884 mg
250.6 mg
20
275
Zinc, Zn
1.4 mg
385.6 µg
183
777
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
113 mg
32 mg
47
268
Choline
62.7 mg
17.8 mg
69
534
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.4 g
13.2 g
299
1707
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
870.3 mg
21
353
Kcal (Energy)
297 kcal
84.2 kcal
67
391
KJ (Energy)
1,240 kj
351.5 kj
32
182
Figure 3. Nutritional profile of kfc fried chicken (original recipe, wing, meat & skin with breading) with 87 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wing, Bone And Skin Removed23.0 g0.8 oz
Wing, Without Skin39.0 g1.4 oz
Wing, With Skin60.0 g2.1 oz
Figure 4. Common serving sizes of kfc fried chicken (original recipe, wing, meat & skin with breading)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Fried ChickenNo of
Nutrients
(Original Recipe, Breast, Meat & Skin With Breading)
80
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
92
(Original Recipe, Drumstick, Meat & Skin With Breading)
93
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
93
(Original Recipe, Skin & Breading)
99
(Original Recipe, Thigh, Meat & Skin With Breading)
87
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
95
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
96
(Mild, Skin & Breading)
99
Figure 5. Similar fast foods 1 to 18.

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