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Nutritional Profile of KFC Fried Chicken (Original Recipe, Skin & Breading)

We got 99 nutritional values in our nutrition profile for KFC Fried Chicken (Original Recipe, Skin & Breading).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of KFC Fried Chicken (Original Recipe, Skin & Breading)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Fried Chicken (Original Recipe, Skin & Breading)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Fried Chicken (Original Recipe, Skin & Breading)

18.8%
28%
14.2%
35.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Skin & Breading)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Fried Chicken (Original Recipe, Skin & Breading)

6.3%
14.4%
5.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Fried Chicken (Original Recipe, Skin & Breading)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Fried Chicken (Original Recipe, Skin & Breading)

In food category: Fast Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
235
1176
Starch
16.7 g
4.7 g
75
268
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.4 g
4.1 g
1
256
Fatty Acids, total polyunsaturated
5.4 g
1.5 g
53
557
Fatty Acids, total saturated
6.3 g
1.8 g
110
656
Fatty Acids, total trans
214 mg
60.7 mg
82
552
Total Lipid (Fat)
28 g
7.9 g
5
324
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
79 mg
22.4 mg
12
150
Behenic Acid (22:0)
51 mg
14.5 mg
10
135
Capric Acid (10:0)
10 mg
2.8 mg
181
522
Caprylic Acid (8:0)
7 mg
2 mg
111
397
Heptadecanoic Acid (17:0)
44 mg
12.5 mg
63
279
Lauric Acid (12:0)
13 mg
3.7 mg
215
697
Lignoceric Acid (24:0)
21 mg
6 mg
13
87
Myristic Acid (14:0)
147 mg
41.7 mg
366
1003
Palmitic Acid (16:0)
4.4 g
1.3 g
27
514
Pentadecanoic Acid (15:0)
21 mg
6 mg
65
155
Stearic Acid (18:0)
1.5 g
430.9 mg
130
561
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
34 mg
9.6 mg
1
25
Elaidic Acid (18:1 t)
156 mg
44.2 mg
53
512
Erucic Acid (22:1)
34 mg
9.6 mg
8
177
Heptadecenoic Acid (17:1)
31 mg
8.8 mg
34
159
Myristoleic Acid (14:1)
45 mg
12.8 mg
47
159
Nervonic Acid (24:1 c)
22 mg
6.2 mg
1
26
Oleate (18:1 c)
12.8 g
3.6 g
2
105
Oleic Acid (18:1)
12.9 g
3.7 g
2
257
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
31
73
Palmitoleate (16:1 c)
1.1 g
311.8 mg
3
22
Palmitoleic Acid (16:1)
1.1 g
314.7 mg
3
125
Paullinic Acid (20:1)
280 mg
79.4 mg
7
218
trans-Monoenoic Fatty Acids
168 mg
47.6 mg
54
490
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
15 mg
4.3 mg
11
37
alpha-Linolenic Acid, ALA (18:3 n-3)
764 mg
216.6 mg
2
92
cis-Linoleic Acid (18:2 n-6 c,c)
4.3 g
1.2 g
31
197
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
38
162
Dihomo-gamma-Linolenic Acid (20:3 n-6)
29 mg
8.2 mg
2
30
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
23 mg
6.5 mg
25
121
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
30
229
Eicosatrienoic Acid (20:3)
30 mg
8.5 mg
4
46
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
45 mg
12.8 mg
1
41
Linelaidic Acid (18:2 t)
45 mg
12.8 mg
42
150
Linoleic Acid (18:2 n-6)
4.4 g
1.3 g
73
592
Linolenic Acid (18:3)
809 mg
229.3 mg
10
256
Parinaric Acid (18:4)
3 mg
0.9 mg
37
162
trans-Polyenoic Fatty Acids
45 mg
12.8 mg
41
181
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
807 mg
228.8 mg
26
297
Arginine
801 mg
227.1 mg
30
332
Aspartic Acid
962 mg
272.7 mg
42
309
Cystine
164 mg
46.5 mg
47
332
Glutamic Acid
3.3 g
938.4 mg
44
311
Glycine
1.2 g
337.4 mg
20
140
Histidine
337 mg
95.5 mg
49
679
Hydroxyproline
371 mg
105.2 mg
23
62
Isoleucine
416 mg
117.9 mg
79
623
Leucine
864 mg
244.9 mg
60
336
Lysine
615 mg
174.3 mg
78
474
Methionine
205 mg
58.1 mg
72
745
Phenylalanine
542 mg
153.7 mg
61
535
Proline
1.1 g
323.2 mg
41
154
Serine
552 mg
156.5 mg
66
547
Threonine
467 mg
132.4 mg
46
569
Tryptophan
108 mg
30.6 mg
57
357
Tyrosine
434 mg
123 mg
47
624
Valine
516 mg
146.3 mg
80
554
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.2 g
4 g
151
489
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.4 mg
1.5 mg
79
679
Pantothenic Acid
880 µg
249.5 µg
38
331
Riboflavin
197 µg
55.8 µg
162
614
Thiamin
80 µg
22.7 µg
290
804
Vitamin B12
0.3 µg
0.1 µg
138
698
Vitamin B6
140 µg
39.7 µg
196
841
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
340.2 µg
72
523
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Tocopherol
50 µg
14.2 µg
19
79
beta-Tocotrienol
330 µg
93.6 µg
7
57
delta-Tocopherol
70 µg
19.8 µg
69
221
gamma-Tocopherol
1.8 mg
504.6 µg
41
284
Retinol
20 µg
5.7 µg
96
461
Vitamin A, IU
66 IU
18.7 IU
132
972
Vitamin A, RAE
20 µg
5.7 µg
100
693
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
117 mg
33.2 mg
148
428
Copper, Cu
82 µg
23.2 µg
118
767
Iron, Fe
880 µg
249.5 µg
208
834
Magnesium, Mg
25 mg
7.1 mg
33
322
Manganese, Mn
298 µg
84.5 µg
60
735
Phosphorus, P
252 mg
71.4 mg
72
412
Potassium, K
244 mg
69.2 mg
120
654
Selenium, Se
17.2 µg
4.9 µg
147
519
Sodium, Na
1 g
294.8 mg
5
184
Zinc, Zn
870 µg
246.6 µg
231
827
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
67
299
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.5 g
10.1 g
405
1886
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
995.1 mg
5
309
Kcal (Energy)
384 kcal
108.9 kcal
12
304
KJ (Energy)
1,610 kj
456.4 kj
8
145
Figure 3. Nutritional profile of kfc fried chicken (original recipe, skin & breading) with 99 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 By Whole Foods Market, Whole Chicken

365 By Whole Foods Market, Whole Chicken available on Amazon
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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

Extra Crispy Fried ChickenNo of
Nutrients
(Breast, Meat & Skin With Breading)
93
(Breast, Skin & Breading Removed, Meat Only)
92
(Drumstick, Meat & Skin With Breading)
93
(Drumstick, Skin & Breading Removed, Meat Only)
92
97
(Thigh, Meat & Skin With Breading)
93
(Thigh, Skin & Breading Removed, Meat Only)
92
(Wing, Meat & Skin With Breading)
93
(Wing, Meat Only, Skin & Breading Removed)
93
Fried ChickenNo of
Nutrients
(Original Recipe, Breast, Meat & Skin With Breading)
80
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
92
(Original Recipe, Drumstick, Meat & Skin With Breading)
93
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
93
(Original Recipe, Thigh, Meat & Skin With Breading)
87
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
95
(Original Recipe, Wing, Meat & Skin With Breading)
87
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
96
(Mild, Skin & Breading)
99
Figure 4. Similar fast foods 1 to 18.

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