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Nutritional Profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 85 nutritional values in our nutrition profile for Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 29 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Serine (Amino Acids)
- Fatty Acids, total trans (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.5 g | 2.7 g | 69 | 368 |
| Fatty Acids, total polyunsaturated | 857 mg | 243 mg | 94 | 1664 |
| Fatty Acids, total saturated | 8.3 g | 2.3 g | 96 | 433 |
| Fatty Acids, total trans | 1.2 g | 337.4 mg | 40 | 114 |
| Total Lipid (Fat) | 20.5 g | 5.8 g | 88 | 435 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 27 | 215 |
| Heptadecanoic Acid (17:0) | 241 mg | 68.3 mg | 58 | 102 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 8 | 95 |
| Myristic Acid (14:0) | 569 mg | 161.3 mg | 113 | 583 |
| Palmitic Acid (16:0) | 4.5 g | 1.3 g | 129 | 505 |
| Stearic Acid (18:0) | 2.9 g | 827.8 mg | 82 | 330 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1.2 g | 337.4 mg | 31 | 80 |
| Heptadecenoic Acid (17:1) | 157 mg | 44.5 mg | 31 | 40 |
| Myristoleic Acid (14:1) | 119 mg | 33.7 mg | 55 | 86 |
| Oleate (18:1 c) | 7.4 g | 2.1 g | 38 | 183 |
| Oleic Acid (18:1) | 8.6 g | 2.4 g | 84 | 432 |
| Palmitoleate (16:1 c) | 599 mg | 169.8 mg | 33 | 88 |
| Palmitoleic Acid (16:1) | 599 mg | 169.8 mg | 152 | 394 |
| Paullinic Acid (20:1) | 51 mg | 14.5 mg | 38 | 423 |
| trans-Monoenoic Fatty Acids | 1.2 g | 337.4 mg | 36 | 83 |
| Vaccenic Acid (18:1t n-7) | 403 mg | 114.2 mg | 39 | 40 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 38 mg | 10.8 mg | 65 | 450 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 645 mg | 182.9 mg | 34 | 527 |
| Conjugated Linoleic Acid, CLA (18:2) | 98 mg | 27.8 mg | 29 | 93 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 48 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 11 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 60 | 234 |
| Linoleic Acid (18:2 n-6) | 743 mg | 210.6 mg | 84 | 1657 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 158 | 918 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 430.9 mg | 67 | 99 |
| Arginine | 1.8 g | 499 mg | 65 | 135 |
| Aspartic Acid | 2.4 g | 680.4 mg | 99 | 149 |
| Betaine | 10.7 mg | 3 mg | 123 | 221 |
| Cystine | 280 mg | 79.4 mg | 141 | 216 |
| Glutamic Acid | 4.2 g | 1.2 g | 131 | 220 |
| Glycine | 1.2 g | 345.9 mg | 90 | 137 |
| Histidine | 865 mg | 245.2 mg | 138 | 182 |
| Hydroxyproline | 182 mg | 51.6 mg | 134 | 211 |
| Isoleucine | 1.1 g | 323.2 mg | 56 | 98 |
| Leucine | 2.2 g | 609.5 mg | 87 | 130 |
| Lysine | 2.3 g | 663.4 mg | 102 | 120 |
| Methionine | 758 mg | 214.9 mg | 157 | 212 |
| Phenylalanine | 1 g | 289.2 mg | 46 | 98 |
| Proline | 1.1 g | 311.8 mg | 59 | 158 |
| Serine | 1 g | 292 mg | 47 | 109 |
| Threonine | 1.2 g | 334.5 mg | 51 | 81 |
| Tryptophan | 301 mg | 85.3 mg | 85 | 164 |
| Tyrosine | 921 mg | 261.1 mg | 100 | 155 |
| Valine | 1.2 g | 343 mg | 60 | 115 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.7 g | 7.6 g | 84 | 207 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 3.6 mg | 1 mg | 384 | 978 |
| Pantothenic Acid | 685 µg | 194.2 µg | 138 | 508 |
| Riboflavin | 213 µg | 60.4 µg | 163 | 598 |
| Thiamin | 66 µg | 18.7 µg | 83 | 818 |
| Vitamin B12 | 3 µg | 0.9 µg | 157 | 426 |
| Vitamin B6 | 295 µg | 83.6 µg | 363 | 686 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 81 | 636 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 8 µg | 2.3 µg | 24 | 473 |
| Vitamin A, IU | 26 IU | 7.4 IU | 40 | 1012 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 24 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 20 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 86 µg | 24.4 µg | 107 | 763 |
| Iron, Fe | 2.7 mg | 759.8 µg | 118 | 653 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 173 mg | 49 mg | 128 | 491 |
| Potassium, K | 262 mg | 74.3 mg | 171 | 636 |
| Selenium, Se | 30.8 µg | 8.7 µg | 96 | 383 |
| Sodium, Na | 62 mg | 17.6 mg | 83 | 1087 |
| Zinc, Zn | 9.1 mg | 2.6 mg | 40 | 116 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 99 mg | 28.1 mg | 51 | 282 |
| Choline | 83.2 mg | 23.6 mg | 155 | 330 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.5 g | 14.9 g | 228 | 1566 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 52 | 538 |
| Kcal (Energy) | 291 kcal | 82.5 kcal | 82 | 397 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 53 | 184 |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chuck Under Blade Pot Roast | No of Nutrients |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
| Chuck Under Blade Pot Roast Or Steak | No of Nutrients |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 77 |
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