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Nutritional Profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 84 nutritional values in our nutrition profile for Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

13.3%
19.2%
66.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

5.7%
6.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
195
701
Fatty Acids, total polyunsaturated
576 mg
163.3 mg
229
1939
Fatty Acids, total saturated
5.7 g
1.6 g
216
742
Fatty Acids, total trans
831 mg
235.6 mg
84
182
Total Lipid (Fat)
13.3 g
3.8 g
159
635
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Heptadecanoic Acid (17:0)
166 mg
47.1 mg
101
159
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
410 mg
116.2 mg
200
740
Palmitic Acid (16:0)
3.1 g
884.5 mg
219
731
Stearic Acid (18:0)
2 g
572.7 mg
150
451
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
831 mg
235.6 mg
75
141
Heptadecenoic Acid (17:1)
113 mg
32 mg
66
77
Myristoleic Acid (14:1)
84 mg
23.8 mg
85
120
Oleate (18:1 c)
5.1 g
1.4 g
106
316
Oleic Acid (18:1)
5.9 g
1.7 g
202
755
Palmitoleate (16:1 c)
432 mg
122.5 mg
77
161
Palmitoleic Acid (16:1)
432 mg
122.5 mg
252
551
Paullinic Acid (20:1)
27 mg
7.7 mg
62
447
trans-Monoenoic Fatty Acids
831 mg
235.6 mg
80
141
Vaccenic Acid (18:1t n-7)
277 mg
78.5 mg
68
70
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
19 mg
5.4 mg
84
469
cis-Linoleic Acid (18:2 n-6 c,c)
444 mg
125.9 mg
94
641
Conjugated Linoleic Acid, CLA (18:2)
62 mg
17.6 mg
56
127
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
50
194
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
76
250
Linoleic Acid (18:2 n-6)
506 mg
143.4 mg
182
1888
Linolenic Acid (18:3)
19 mg
5.4 mg
177
937
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
110
142
Arginine
1.3 g
357.2 mg
115
185
Aspartic Acid
1.7 g
487.6 mg
166
217
Betaine
16.1 mg
4.6 mg
69
167
Cystine
201 mg
57 mg
219
295
Glutamic Acid
3 g
859 mg
245
339
Glycine
875 mg
248.1 mg
185
282
Histidine
621 mg
176.1 mg
332
421
Hydroxyproline
131 mg
37.1 mg
184
261
Isoleucine
815 mg
231 mg
191
294
Leucine
1.5 g
436.6 mg
148
191
Lysine
1.7 g
476.3 mg
167
187
Methionine
545 mg
154.5 mg
352
425
Phenylalanine
730 mg
207 mg
243
366
Proline
788 mg
223.4 mg
204
371
Serine
736 mg
208.7 mg
234
375
Threonine
844 mg
239.3 mg
180
252
Tryptophan
216 mg
61.2 mg
167
249
Tyrosine
661 mg
187.4 mg
305
411
Valine
866 mg
245.5 mg
168
264
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.2 g
5.4 g
163
366
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4 mg
1.1 mg
344
901
Pantothenic Acid
679 µg
192.5 µg
143
514
Riboflavin
167 µg
47.3 µg
209
644
Thiamin
79 µg
22.4 µg
70
805
Vitamin B12
2.8 µg
0.8 µg
177
446
Vitamin B6
397 µg
112.5 µg
275
584
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
73
627
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
13 IU
3.7 IU
53
1025
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
71 µg
20.1 µg
122
778
Iron, Fe
2.2 mg
620.9 µg
167
702
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
11 µg
3.1 µg
81
1019
Phosphorus, P
184 mg
52.2 mg
117
480
Potassium, K
336 mg
95.3 mg
97
562
Selenium, Se
22.9 µg
6.5 µg
174
462
Sodium, Na
76 mg
21.5 mg
69
1073
Zinc, Zn
7 mg
2 mg
142
241
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
84
315
Choline
63.9 mg
18.1 mg
278
522
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.7 g
18.9 g
86
1127
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
76
562
Kcal (Energy)
196 kcal
55.6 kcal
177
492
KJ (Energy)
820 kj
232.5 kj
204
373
Figure 3. Nutritional profile of raw chuck under blade pot roast or steak (beef, grade: all, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Under Blade Pot Roast Or Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak679.0 g24.0 oz
Roast960.0 g33.9 oz
Figure 4. Common serving sizes of raw chuck under blade pot roast or steak (beef, grade: all, boneless, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Under Blade Pot Roast Or SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 5.

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