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Nutritional Profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 81 nutritional values in our nutrition profile for Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

0.3%
6.1%
21.1%
71.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

2.6%
3.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
310 mg
87.9 mg
63
2479
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
895.8 mg
409
1295
Fatty Acids, total polyunsaturated
310 mg
87.9 mg
437
2205
Fatty Acids, total saturated
2.6 g
731.4 mg
440
1306
Fatty Acids, total trans
296 mg
83.9 mg
276
478
Total Lipid (Fat)
6.1 g
1.7 g
381
1141
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
76 mg
21.5 mg
182
247
Lignoceric Acid (24:0)
8 mg
2.3 mg
13
100
Myristic Acid (14:0)
170 mg
48.2 mg
381
980
Palmitic Acid (16:0)
1.5 g
416.7 mg
363
1138
Stearic Acid (18:0)
852 mg
241.5 mg
318
843
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
296 mg
83.9 mg
253
392
Heptadecenoic Acid (17:1)
62 mg
17.6 mg
113
128
Myristoleic Acid (14:1)
39 mg
11.1 mg
130
165
Oleate (18:1 c)
2.5 g
717.2 mg
238
529
Oleic Acid (18:1)
2.8 g
799.5 mg
415
1330
Palmitoleic Acid (16:1)
230 mg
65.2 mg
401
753
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
trans-Monoenoic Fatty Acids
296 mg
83.9 mg
261
387
Vaccenic Acid (18:1t n-7)
213 mg
60.4 mg
97
99
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2 mg
0.6 mg
101
486
cis-Linoleic Acid (18:2 n-6 c,c)
244 mg
69.2 mg
223
805
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
97
168
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
78
252
Linoleic Acid (18:2 n-6)
265 mg
75.1 mg
377
2129
Linolenic Acid (18:3)
2 mg
0.6 mg
194
954
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
345.9 mg
97
129
Arginine
1.4 g
402.6 mg
99
169
Aspartic Acid
1.9 g
550 mg
144
195
Betaine
17.4 mg
4.9 mg
57
154
Cystine
225 mg
63.8 mg
196
271
Glutamic Acid
3.4 g
975.2 mg
204
298
Glycine
941 mg
266.8 mg
147
218
Histidine
697 mg
197.6 mg
275
348
Hydroxyproline
107 mg
30.3 mg
207
285
Isoleucine
925 mg
262.2 mg
126
187
Leucine
1.8 g
496.1 mg
127
170
Lysine
1.9 g
538.6 mg
145
165
Methionine
616 mg
174.6 mg
286
354
Phenylalanine
824 mg
233.6 mg
174
273
Proline
870 mg
246.6 mg
160
290
Serine
830 mg
235.3 mg
167
281
Threonine
957 mg
271.3 mg
105
142
Tryptophan
242 mg
68.6 mg
141
223
Tyrosine
749 mg
212.3 mg
228
324
Valine
977 mg
277 mg
99
159
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
144
332
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.3 mg
1.2 mg
317
853
Pantothenic Acid
745 µg
211.2 µg
111
453
Riboflavin
191 µg
54.1 µg
185
620
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
3.1 µg
0.9 µg
151
417
Vitamin B6
426 µg
120.8 µg
249
555
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
71
625
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
78 µg
22.1 µg
115
771
Iron, Fe
2.3 mg
663.4 µg
152
687
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
202 mg
57.3 mg
99
462
Potassium, K
369 mg
104.6 mg
64
529
Selenium, Se
25.7 µg
7.3 µg
147
434
Sodium, Na
81 mg
23 mg
64
1068
Zinc, Zn
7.8 mg
2.2 mg
98
184
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
84
315
Choline
71.5 mg
20.3 mg
231
446
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.4 g
20.2 g
45
1000
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
66
552
Kcal (Energy)
140 kcal
39.7 kcal
233
548
KJ (Energy)
587 kj
166.4 kj
386
603
Figure 3. Nutritional profile of raw chuck under blade pot roast or steak (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Under Blade Pot Roast Or Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak679.0 g24.0 oz
Roast960.0 g33.9 oz
Figure 4. Common serving sizes of raw chuck under blade pot roast or steak (beef, grade: all, boneless, meat only, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Under Blade Pot Roast Or SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 5.

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