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Nutritional Profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 83 nutritional values in our nutrition profile for Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

10.5%
30.5%
58.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

4%
5.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
277
944
Fatty Acids, total polyunsaturated
519 mg
147.1 mg
265
1996
Fatty Acids, total saturated
4 g
1.1 g
324
1027
Fatty Acids, total trans
429 mg
121.6 mg
212
381
Total Lipid (Fat)
10.5 g
3 g
187
729
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Heptadecanoic Acid (17:0)
117 mg
33.2 mg
143
206
Lignoceric Acid (24:0)
13 mg
3.7 mg
8
95
Myristic Acid (14:0)
246 mg
69.7 mg
311
904
Palmitic Acid (16:0)
2.3 g
640.7 mg
287
921
Stearic Acid (18:0)
1.4 g
385.6 mg
213
600
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
429 mg
121.6 mg
186
305
Heptadecenoic Acid (17:1)
93 mg
26.4 mg
86
97
Myristoleic Acid (14:1)
56 mg
15.9 mg
113
148
Oleate (18:1 c)
4.1 g
1.2 g
153
386
Oleic Acid (18:1)
4.6 g
1.3 g
286
980
Palmitoleic Acid (16:1)
343 mg
97.2 mg
312
640
Paullinic Acid (20:1)
24 mg
6.8 mg
65
450
trans-Monoenoic Fatty Acids
429 mg
121.6 mg
195
302
Vaccenic Acid (18:1t n-7)
298 mg
84.5 mg
61
63
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
18 mg
5.1 mg
85
470
cis-Linoleic Acid (18:2 n-6 c,c)
398 mg
112.8 mg
125
680
Conjugated Linoleic Acid, CLA (18:2)
34 mg
9.6 mg
84
155
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
63 mg
17.9 mg
57
231
Linoleic Acid (18:2 n-6)
432 mg
122.5 mg
242
1962
Linolenic Acid (18:3)
18 mg
5.1 mg
178
938
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
43
75
Arginine
2.1 g
581.2 mg
36
105
Aspartic Acid
2.8 g
796.6 mg
58
108
Betaine
11.4 mg
3.2 mg
116
214
Cystine
325 mg
92.1 mg
98
171
Glutamic Acid
5 g
1.4 g
63
145
Glycine
1.4 g
385.6 mg
76
123
Histidine
1 g
286.3 mg
39
58
Hydroxyproline
154 mg
43.7 mg
161
238
Isoleucine
1.3 g
379.9 mg
36
78
Leucine
2.5 g
717.2 mg
49
91
Lysine
2.8 g
779.6 mg
61
79
Methionine
891 mg
252.6 mg
61
89
Phenylalanine
1.2 g
337.4 mg
29
81
Proline
1.3 g
357.2 mg
43
142
Serine
1.2 g
340.2 mg
30
92
Threonine
1.4 g
391.2 mg
31
61
Tryptophan
350 mg
99.2 mg
41
115
Tyrosine
1.1 g
306.2 mg
30
72
Valine
1.4 g
399.7 mg
40
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.5 g
8.6 g
46
137
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
3.9 mg
1.1 mg
358
926
Pantothenic Acid
760 µg
215.5 µg
104
439
Riboflavin
247 µg
70 µg
129
564
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
3.4 µg
1 µg
126
389
Vitamin B6
318 µg
90.2 µg
343
663
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
81
636
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
101 µg
28.6 µg
92
748
Iron, Fe
3.2 mg
904.3 µg
68
602
Magnesium, Mg
22 mg
6.2 mg
14
328
Manganese, Mn
16 µg
4.5 µg
76
1014
Phosphorus, P
206 mg
58.4 mg
95
458
Potassium, K
306 mg
86.7 mg
127
592
Selenium, Se
35.5 µg
10.1 µg
52
336
Sodium, Na
65 mg
18.4 mg
80
1084
Zinc, Zn
11.3 mg
3.2 mg
5
75
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
104 mg
29.5 mg
46
277
Choline
97 mg
27.5 mg
65
197
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.2 g
16.5 g
175
1402
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
35
521
Kcal (Energy)
216 kcal
61.2 kcal
157
472
KJ (Energy)
905 kj
256.6 kj
137
292
Figure 3. Nutritional profile of braised chuck under blade pot roast (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 83 nutrient values.

Common Serving Sizes Of Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast647.0 g22.8 oz
Figure 4. Common serving sizes of braised chuck under blade pot roast (beef, grade: all, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Under Blade Pot RoastNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
83
Chuck Under Blade Pot Roast Or SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 11.

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