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Nutritional Profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 85 nutritional values in our nutrition profile for Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

19%
27.2%
53.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

7.9%
8.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
93
438
Fatty Acids, total polyunsaturated
858 mg
243.2 mg
93
1663
Fatty Acids, total saturated
7.9 g
2.2 g
111
477
Fatty Acids, total trans
1.2 g
334.5 mg
41
115
Total Lipid (Fat)
19 g
5.4 g
103
462
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
26
214
Heptadecanoic Acid (17:0)
228 mg
64.6 mg
64
111
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
550 mg
155.9 mg
123
601
Palmitic Acid (16:0)
4.3 g
1.2 g
142
534
Stearic Acid (18:0)
2.8 g
782.4 mg
94
348
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.2 g
334.5 mg
32
81
Heptadecenoic Acid (17:1)
145 mg
41.1 mg
41
51
Myristoleic Acid (14:1)
109 mg
30.9 mg
64
96
Oleate (18:1 c)
6.7 g
1.9 g
60
217
Oleic Acid (18:1)
7.9 g
2.2 g
109
500
Palmitoleate (16:1 c)
560 mg
158.8 mg
44
103
Palmitoleic Acid (16:1)
560 mg
158.8 mg
173
430
Paullinic Acid (20:1)
45 mg
12.8 mg
44
429
trans-Monoenoic Fatty Acids
1.2 g
334.5 mg
37
84
Vaccenic Acid (18:1t n-7)
406 mg
115.1 mg
38
39
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
38 mg
10.8 mg
65
450
cis-Linoleic Acid (18:2 n-6 c,c)
648 mg
183.7 mg
33
526
Conjugated Linoleic Acid, CLA (18:2)
97 mg
27.5 mg
30
94
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
48
192
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
59 mg
16.7 mg
61
235
Linoleic Acid (18:2 n-6)
744 mg
210.9 mg
83
1656
Linolenic Acid (18:3)
38 mg
10.8 mg
158
918
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
439.4 mg
64
96
Arginine
1.8 g
507.5 mg
62
132
Aspartic Acid
2.4 g
691.7 mg
95
145
Betaine
10.1 mg
2.9 mg
129
227
Cystine
285 mg
80.8 mg
136
211
Glutamic Acid
4.3 g
1.2 g
123
212
Glycine
1.2 g
351.5 mg
88
135
Histidine
880 mg
249.5 mg
123
167
Hydroxyproline
186 mg
52.7 mg
130
207
Isoleucine
1.2 g
328.9 mg
54
96
Leucine
2.2 g
620.9 mg
83
126
Lysine
2.4 g
674.7 mg
98
116
Methionine
772 mg
218.9 mg
146
198
Phenylalanine
1 g
292 mg
45
97
Proline
1.1 g
317.5 mg
57
156
Serine
1 g
294.8 mg
46
108
Threonine
1.2 g
340.2 mg
49
79
Tryptophan
306 mg
86.7 mg
80
159
Tyrosine
937 mg
265.6 mg
87
140
Valine
1.2 g
348.7 mg
58
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.2 g
7.7 g
79
194
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3.5 mg
980.9 µg
395
1000
Pantothenic Acid
677 µg
191.9 µg
145
516
Riboflavin
211 µg
59.8 µg
165
600
Thiamin
66 µg
18.7 µg
83
818
Vitamin B12
2.9 µg
0.8 µg
171
440
Vitamin B6
292 µg
82.8 µg
365
689
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
83
638
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
28 IU
7.9 IU
38
1010
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
92 µg
26.1 µg
101
757
Iron, Fe
2.7 mg
756.9 µg
119
654
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
171 mg
48.5 mg
130
493
Potassium, K
261 mg
74 mg
172
637
Selenium, Se
31.7 µg
9 µg
88
374
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
9.3 mg
2.6 mg
37
113
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
52
283
Choline
85.4 mg
24.2 mg
138
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.4 g
15.1 g
219
1542
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
41
527
Kcal (Energy)
288 kcal
81.6 kcal
85
400
KJ (Energy)
1,200 kj
340.2 kj
55
186
Figure 3. Nutritional profile of braised chuck under blade pot roast (beef, grade: select, boneless, meat & fat, trimmed to 0" fat) with 85 nutrient values.

Common Serving Sizes Of Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast629.0 g22.2 oz
Figure 4. Common serving sizes of braised chuck under blade pot roast (beef, grade: select, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Under Blade Pot RoastNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
83
Chuck Under Blade Pot Roast Or SteakNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
77
Figure 5. Similar beef products 1 to 11.

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