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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)




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From Beef Cut: Chuck

We got 83 nutritional values in our nutrition profile for Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



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Nutrient Content Of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

19%
28.5%
52.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

8.6%
9.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (6)
13 mg
3.7 mg
28
216
259 mg
73.4 mg
48
89
11 mg
3.1 mg
10
97
601 mg
170.4 mg
101
554
4.7 g
1.3 g
115
485
3 g
861.8 mg
76
313
Monounsaturated Fats (10)
1.3 g
365.7 mg
26
75
162 mg
45.9 mg
26
35
110 mg
31.2 mg
63
95
7.3 g
2.1 g
43
190
8.5 g
2.4 g
85
433
598 mg
169.5 mg
34
89
598 mg
169.5 mg
153
395
39 mg
11.1 mg
50
435
545 mg
154.5 mg
17
18
Polyunsaturated Fats (8)
Amino Acids (20)
1.6 g
459.3 mg
57
89
1.9 g
530.1 mg
54
124
2.6 g
722.9 mg
84
134
16.3 mg
4.6 mg
67
165
299 mg
84.8 mg
122
197
4.5 g
1.3 g
103
192
1.3 g
368.5 mg
82
129
922 mg
261.4 mg
93
128
195 mg
55.3 mg
122
198
1.2 g
343 mg
49
91
2.3 g
649.2 mg
73
115
2.5 g
705.9 mg
87
105
809 mg
229.3 mg
118
162
1.1 g
306.2 mg
40
92
1.2 g
331.7 mg
52
151
1.1 g
309 mg
41
103
1.3 g
354.4 mg
44
74
321 mg
91 mg
65
144
982 mg
278.4 mg
50
96
1.3 g
365.7 mg
52
107
Protein (1)
28.5 g
8.1 g
66
168
Water-soluble Vitamins (9)
7 µg
2 µg
24
448
7 µg
2 µg
20
282
7 µg
2 µg
21
387
3.9 mg
1.1 mg
356
923
619 µg
175.5 µg
193
573
211 µg
59.8 µg
165
600
66 µg
18.7 µg
83
818
3.1 µg
0.9 µg
154
421
278 µg
78.8 µg
379
703
Fat-soluble Vitamins (8)
50 µg
14.2 µg
84
639
1.6 µg
0.5 µg
30
909
8 µg
2.3 µg
24
473
28 IU
7.9 IU
38
1010
8 µg
2.3 µg
24
705
0.1 µg
0.03 µg
11
162
0.1 µg
0.03 µg
10
105
Minerals (10)
15 mg
4.3 mg
33
535
83 µg
23.5 µg
110
766
2.5 mg
697.4 µg
140
675
19 mg
5.4 mg
17
337
14 µg
4 µg
78
1016
181 mg
51.3 mg
120
483
255 mg
72.3 mg
178
643
30.3 µg
8.6 µg
101
388
66 mg
18.7 mg
79
1083
9.1 mg
2.6 mg
41
117
Other Micronutrients (2)
95 mg
26.9 mg
55
286
88.7 mg
25.1 mg
116
275
Water (1)
52.7 g
14.9 g
226
1560
Other (3)
990 mg
280.7 mg
75
561
285 kcal
80.8 kcal
88
403
1,190 kj
337.4 kj
56
187
Figure 1. Nutritional profile of braised chuck eye country-style ribs (beef, grade: select, boneless, meat & fat, trimmed to 0" fat) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Chuck Eye Country-Style Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece231.0 g8.1 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Chuck Eye Country-Style Ribs (11)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

83

(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

80

(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

83

(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

80

(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

80

(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

84

(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

81

(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)

84

(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)

81

(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

83

(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

79

List of similar beef products.

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We update/review our recommendations several times per year.

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