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Nutritional Profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 80 nutritional values in our nutrition profile for Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

10.2%
32.1%
57.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

3%
6.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
204
732
Fatty Acids, total polyunsaturated
690 mg
195.6 mg
158
1827
Fatty Acids, total saturated
3 g
850.5 mg
405
1209
Fatty Acids, total trans
746 mg
211.5 mg
106
216
Total Lipid (Fat)
10.2 g
2.9 g
190
743
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Heptadecanoic Acid (17:0)
94 mg
26.6 mg
165
229
Lignoceric Acid (24:0)
6 mg
1.7 mg
15
102
Myristic Acid (14:0)
197 mg
55.8 mg
357
953
Palmitic Acid (16:0)
1.7 g
473.4 mg
343
1079
Stearic Acid (18:0)
1 g
292 mg
246
695
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
746 mg
211.5 mg
95
165
Heptadecenoic Acid (17:1)
123 mg
34.9 mg
57
67
Myristoleic Acid (14:1)
60 mg
17 mg
109
144
Oleate (18:1 c)
5 g
1.4 g
107
318
Oleic Acid (18:1)
5.8 g
1.6 g
210
774
Palmitoleic Acid (16:1)
427 mg
121.1 mg
254
556
Paullinic Acid (20:1)
15 mg
4.3 mg
74
459
trans-Monoenoic Fatty Acids
746 mg
211.5 mg
101
166
Vaccenic Acid (18:1t n-7)
485 mg
137.5 mg
26
27
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
29 mg
8.2 mg
74
459
cis-Linoleic Acid (18:2 n-6 c,c)
559 mg
158.5 mg
61
571
Conjugated Linoleic Acid, CLA (18:2)
49 mg
13.9 mg
69
140
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
67
241
Linoleic Acid (18:2 n-6)
608 mg
172.4 mg
132
1789
Linolenic Acid (18:3)
29 mg
8.2 mg
167
927
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
527.3 mg
33
65
Arginine
2.2 g
612.3 mg
25
94
Aspartic Acid
3 g
839.1 mg
45
93
Betaine
18.2 mg
5.2 mg
51
147
Cystine
342 mg
97 mg
82
154
Glutamic Acid
5.2 g
1.5 g
39
120
Glycine
1.4 g
405.4 mg
69
116
Histidine
1.1 g
300.5 mg
34
53
Hydroxyproline
162 mg
45.9 mg
153
230
Isoleucine
1.4 g
396.9 mg
30
71
Leucine
2.7 g
754.1 mg
36
78
Lysine
2.9 g
819.3 mg
47
65
Methionine
936 mg
265.4 mg
35
59
Phenylalanine
1.3 g
354.4 mg
23
75
Proline
1.3 g
374.2 mg
37
136
Serine
1.3 g
357.2 mg
24
86
Threonine
1.5 g
411.1 mg
24
54
Tryptophan
368 mg
104.3 mg
24
97
Tyrosine
1.1 g
323.2 mg
24
66
Valine
1.5 g
419.6 mg
33
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.1 g
9.1 g
30
112
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.2 mg
1.2 mg
328
871
Pantothenic Acid
670 µg
189.9 µg
152
523
Riboflavin
240 µg
68 µg
136
571
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
3.4 µg
1 µg
125
388
Vitamin B6
295 µg
83.6 µg
363
686
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
84
639
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
8 IU
2.3 IU
58
1030
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
95 µg
26.9 µg
98
754
Iron, Fe
2.9 mg
810.8 µg
101
635
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
17 µg
4.8 µg
75
1013
Phosphorus, P
212 mg
60.1 mg
89
452
Potassium, K
292 mg
82.8 mg
141
606
Selenium, Se
34.3 µg
9.7 µg
63
348
Sodium, Na
70 mg
19.8 mg
75
1079
Zinc, Zn
10.9 mg
3.1 mg
8
78
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
51
282
Choline
102 mg
28.9 mg
43
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.5 g
16.3 g
182
1427
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
62
548
Kcal (Energy)
221 kcal
62.7 kcal
152
467
KJ (Energy)
923 kj
261.7 kj
123
277
Figure 3. Nutritional profile of braised chuck eye country-style ribs (beef, grade: select, boneless, meat only, trimmed to 0" fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Country-Style Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece231.0 g8.1 oz
Figure 4. Common serving sizes of braised chuck eye country-style ribs (beef, grade: select, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye Country-Style RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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