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Nutritional Profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 85 nutritional values in our nutrition profile for Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

0.4%
14.4%
26.1%
58.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

6%
7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
400 mg
113.4 mg
58
2469
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
170
641
Fatty Acids, total polyunsaturated
806 mg
228.5 mg
109
1715
Fatty Acids, total saturated
6 g
1.7 g
206
709
Fatty Acids, total trans
882 mg
250 mg
73
166
Total Lipid (Fat)
14.4 g
4.1 g
148
593
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Heptadecanoic Acid (17:0)
181 mg
51.3 mg
88
146
Lignoceric Acid (24:0)
16 mg
4.5 mg
5
92
Myristic Acid (14:0)
395 mg
112 mg
206
755
Palmitic Acid (16:0)
3.2 g
904.3 mg
212
718
Stearic Acid (18:0)
2.2 g
618 mg
137
422
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
882 mg
250 mg
68
128
Heptadecenoic Acid (17:1)
128 mg
36.3 mg
53
63
Myristoleic Acid (14:1)
77 mg
21.8 mg
92
127
Oleate (18:1 c)
5.5 g
1.5 g
94
287
Oleic Acid (18:1)
6.3 g
1.8 g
179
689
Palmitoleate (16:1 c)
454 mg
128.7 mg
66
146
Palmitoleic Acid (16:1)
454 mg
128.7 mg
230
529
Paullinic Acid (20:1)
25 mg
7.1 mg
64
449
trans-Monoenoic Fatty Acids
882 mg
250 mg
71
128
Vaccenic Acid (18:1t n-7)
562 mg
159.3 mg
13
14
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
80
465
cis-Linoleic Acid (18:2 n-6 c,c)
627 mg
177.8 mg
39
535
Conjugated Linoleic Acid, CLA (18:2)
58 mg
16.4 mg
60
131
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
52
196
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
94 mg
26.6 mg
34
200
Linoleic Acid (18:2 n-6)
685 mg
194.2 mg
102
1714
Linolenic Acid (18:3)
23 mg
6.5 mg
173
933
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
422.4 mg
70
102
Arginine
1.7 g
487.6 mg
69
139
Aspartic Acid
2.3 g
663.4 mg
105
155
Betaine
21.3 mg
6 mg
32
120
Cystine
274 mg
77.7 mg
147
222
Glutamic Acid
4.1 g
1.2 g
140
229
Glycine
1.2 g
337.4 mg
93
140
Histidine
845 mg
239.6 mg
157
202
Hydroxyproline
178 mg
50.5 mg
138
215
Isoleucine
1.1 g
314.7 mg
59
101
Leucine
2.1 g
595.3 mg
92
135
Lysine
2.3 g
646.4 mg
108
126
Methionine
741 mg
210.1 mg
173
229
Phenylalanine
993 mg
281.5 mg
53
107
Proline
1.1 g
303.3 mg
62
161
Serine
1 g
283.5 mg
50
112
Threonine
1.2 g
326 mg
54
84
Tryptophan
294 mg
83.3 mg
91
171
Tyrosine
900 mg
255.1 mg
114
174
Valine
1.2 g
334.5 mg
63
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
90
222
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
3.6 mg
1 mg
383
976
Pantothenic Acid
860 µg
243.8 µg
62
348
Riboflavin
240 µg
68 µg
136
571
Thiamin
89 µg
25.2 µg
60
795
Vitamin B12
3.5 µg
1 µg
119
382
Vitamin B6
395 µg
112 µg
277
586
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
80
635
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
22 IU
6.2 IU
44
1016
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
110 µg
31.2 µg
83
739
Iron, Fe
3.3 mg
927 µg
60
594
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
17 µg
4.8 µg
75
1013
Phosphorus, P
204 mg
57.8 mg
97
460
Potassium, K
313 mg
88.7 mg
120
585
Selenium, Se
31.9 µg
9 µg
86
372
Sodium, Na
73 mg
20.7 mg
72
1076
Zinc, Zn
9.7 mg
2.7 mg
25
99
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
61
292
Choline
89.2 mg
25.3 mg
112
270
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.1 g
16.5 g
176
1406
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
76
562
Kcal (Energy)
236 kcal
66.9 kcal
137
452
KJ (Energy)
986 kj
279.5 kj
84
219
Figure 3. Nutritional profile of grilled chuck under blade center steak (beef, grade: choice, denver cut, boneless, meat & fat, trimmed to 0" fat) with 85 nutrient values.

Common Serving Sizes Of Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak356.0 g12.6 oz
Figure 4. Common serving sizes of grilled chuck under blade center steak (beef, grade: choice, denver cut, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Under Blade Center SteakNo of
Nutrients
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
80
Figure 5. Similar beef products 1 to 11.

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