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Nutritional Profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 84 nutritional values in our nutrition profile for Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90 mg | 25.5 mg | 82 | 2501 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.4 g | 279 | 948 |
| Fatty Acids, total polyunsaturated | 522 mg | 148 mg | 262 | 1993 |
| Fatty Acids, total saturated | 4.4 g | 1.2 g | 299 | 964 |
| Fatty Acids, total trans | 669 mg | 189.7 mg | 126 | 250 |
| Total Lipid (Fat) | 10.5 g | 3 g | 187 | 729 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 39 | 227 |
| Heptadecanoic Acid (17:0) | 134 mg | 38 mg | 130 | 191 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 13 | 100 |
| Myristic Acid (14:0) | 293 mg | 83.1 mg | 270 | 857 |
| Palmitic Acid (16:0) | 2.4 g | 669 mg | 280 | 896 |
| Stearic Acid (18:0) | 1.6 g | 445.1 mg | 193 | 545 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 669 mg | 189.7 mg | 119 | 195 |
| Heptadecenoic Acid (17:1) | 93 mg | 26.4 mg | 86 | 97 |
| Myristoleic Acid (14:1) | 61 mg | 17.3 mg | 108 | 143 |
| Oleate (18:1 c) | 3.9 g | 1.1 g | 161 | 405 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 285 | 979 |
| Palmitoleate (16:1 c) | 320 mg | 90.7 mg | 115 | 228 |
| Palmitoleic Acid (16:1) | 320 mg | 90.7 mg | 330 | 663 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 73 | 458 |
| trans-Monoenoic Fatty Acids | 669 mg | 189.7 mg | 123 | 195 |
| Vaccenic Acid (18:1t n-7) | 383 mg | 108.6 mg | 43 | 44 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 18 mg | 5.1 mg | 85 | 470 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 414 mg | 117.4 mg | 112 | 667 |
| Conjugated Linoleic Acid, CLA (18:2) | 42 mg | 11.9 mg | 76 | 147 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 52 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 74 | 248 |
| Linoleic Acid (18:2 n-6) | 457 mg | 129.6 mg | 222 | 1937 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 178 | 938 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 109 | 141 |
| Arginine | 1.3 g | 357.2 mg | 115 | 185 |
| Aspartic Acid | 1.7 g | 487.6 mg | 166 | 217 |
| Betaine | 23 mg | 6.5 mg | 24 | 108 |
| Cystine | 201 mg | 57 mg | 219 | 295 |
| Glutamic Acid | 3 g | 861.8 mg | 244 | 338 |
| Glycine | 876 mg | 248.3 mg | 184 | 281 |
| Histidine | 622 mg | 176.3 mg | 331 | 420 |
| Hydroxyproline | 131 mg | 37.1 mg | 184 | 261 |
| Isoleucine | 816 mg | 231.3 mg | 190 | 293 |
| Leucine | 1.5 g | 436.6 mg | 148 | 191 |
| Lysine | 1.7 g | 476.3 mg | 167 | 187 |
| Methionine | 545 mg | 154.5 mg | 352 | 425 |
| Phenylalanine | 731 mg | 207.2 mg | 242 | 365 |
| Proline | 789 mg | 223.7 mg | 203 | 370 |
| Serine | 737 mg | 208.9 mg | 233 | 374 |
| Threonine | 845 mg | 239.6 mg | 179 | 251 |
| Tryptophan | 216 mg | 61.2 mg | 167 | 249 |
| Tyrosine | 662 mg | 187.7 mg | 304 | 410 |
| Valine | 868 mg | 246.1 mg | 166 | 262 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 163 | 366 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 3.3 mg | 932.7 µg | 412 | 1033 |
| Pantothenic Acid | 720 µg | 204.1 µg | 124 | 476 |
| Riboflavin | 183 µg | 51.9 µg | 193 | 628 |
| Thiamin | 79 µg | 22.4 µg | 70 | 805 |
| Vitamin B12 | 3.2 µg | 0.9 µg | 142 | 406 |
| Vitamin B6 | 421 µg | 119.4 µg | 253 | 560 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 77 | 632 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 13 IU | 3.7 IU | 53 | 1025 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 37 | 540 |
| Copper, Cu | 76 µg | 21.5 µg | 117 | 773 |
| Iron, Fe | 2.4 mg | 674.7 µg | 148 | 683 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 181 mg | 51.3 mg | 120 | 483 |
| Potassium, K | 320 mg | 90.7 mg | 113 | 578 |
| Selenium, Se | 20.8 µg | 5.9 µg | 195 | 483 |
| Sodium, Na | 76 mg | 21.5 mg | 69 | 1073 |
| Zinc, Zn | 7.5 mg | 2.1 mg | 110 | 203 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 82 | 313 |
| Choline | 70.4 mg | 20 mg | 239 | 457 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.3 g | 19.6 g | 65 | 1063 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 83 | 570 |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 201 | 516 |
| KJ (Energy) | 718 kj | 203.5 kj | 287 | 473 |
Common Serving Sizes Of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 458.0 g | 16.2 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chuck Under Blade Center Steak | No of Nutrients |
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
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