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Nutritional Profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
We got 80 nutritional values in our nutrition profile for Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 210 mg | 59.5 mg | 70 | 2489 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.1 g | 343 | 1123 |
| Fatty Acids, total polyunsaturated | 452 mg | 128.1 mg | 316 | 2063 |
| Fatty Acids, total saturated | 3.5 g | 978.1 mg | 370 | 1124 |
| Fatty Acids, total trans | 514 mg | 145.7 mg | 174 | 329 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 253 | 897 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 108 mg | 30.6 mg | 151 | 215 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 13 | 100 |
| Myristic Acid (14:0) | 222 mg | 62.9 mg | 334 | 928 |
| Palmitic Acid (16:0) | 1.9 g | 533 mg | 323 | 1016 |
| Stearic Acid (18:0) | 1.2 g | 348.7 mg | 227 | 634 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 514 mg | 145.7 mg | 157 | 257 |
| Heptadecenoic Acid (17:1) | 78 mg | 22.1 mg | 98 | 112 |
| Myristoleic Acid (14:1) | 47 mg | 13.3 mg | 122 | 157 |
| Oleate (18:1 c) | 3.1 g | 890.2 mg | 199 | 472 |
| Oleic Acid (18:1) | 3.7 g | 1 g | 346 | 1143 |
| Palmitoleic Acid (16:1) | 261 mg | 74 mg | 373 | 722 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 80 | 465 |
| trans-Monoenoic Fatty Acids | 514 mg | 145.7 mg | 165 | 253 |
| Vaccenic Acid (18:1t n-7) | 370 mg | 104.9 mg | 44 | 45 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 90 | 475 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 362 mg | 102.6 mg | 146 | 707 |
| Conjugated Linoleic Acid, CLA (18:2) | 30 mg | 8.5 mg | 88 | 159 |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 74 | 248 |
| Linoleic Acid (18:2 n-6) | 393 mg | 111.4 mg | 274 | 2001 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 183 | 943 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 105 | 137 |
| Arginine | 1.3 g | 374.2 mg | 109 | 179 |
| Aspartic Acid | 1.8 g | 513.1 mg | 157 | 208 |
| Betaine | 23.7 mg | 6.7 mg | 21 | 104 |
| Cystine | 210 mg | 59.5 mg | 211 | 286 |
| Glutamic Acid | 3.2 g | 910 mg | 227 | 321 |
| Glycine | 878 mg | 248.9 mg | 182 | 279 |
| Histidine | 650 mg | 184.3 mg | 317 | 395 |
| Hydroxyproline | 100 mg | 28.3 mg | 214 | 292 |
| Isoleucine | 863 mg | 244.7 mg | 166 | 248 |
| Leucine | 1.6 g | 462.1 mg | 139 | 182 |
| Lysine | 1.8 g | 501.8 mg | 158 | 178 |
| Methionine | 575 mg | 163 mg | 325 | 395 |
| Phenylalanine | 768 mg | 217.7 mg | 218 | 329 |
| Proline | 811 mg | 229.9 mg | 191 | 348 |
| Serine | 774 mg | 219.4 mg | 208 | 337 |
| Threonine | 892 mg | 252.9 mg | 148 | 205 |
| Tryptophan | 226 mg | 64.1 mg | 157 | 239 |
| Tyrosine | 699 mg | 198.2 mg | 271 | 374 |
| Valine | 912 mg | 258.5 mg | 144 | 223 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.7 g | 5.6 g | 158 | 357 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 3.3 mg | 946.9 µg | 407 | 1024 |
| Pantothenic Acid | 740 µg | 209.8 µg | 114 | 458 |
| Riboflavin | 190 µg | 53.9 µg | 186 | 621 |
| Thiamin | 80 µg | 22.7 µg | 69 | 804 |
| Vitamin B12 | 3.3 µg | 0.9 µg | 133 | 396 |
| Vitamin B6 | 430 µg | 121.9 µg | 245 | 551 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 77 | 632 |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 58 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 37 | 540 |
| Copper, Cu | 78 µg | 22.1 µg | 115 | 771 |
| Iron, Fe | 2.4 mg | 688.9 µg | 143 | 678 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 14 µg | 4 µg | 78 | 1016 |
| Phosphorus, P | 186 mg | 52.7 mg | 115 | 478 |
| Potassium, K | 329 mg | 93.3 mg | 104 | 569 |
| Selenium, Se | 21.5 µg | 6.1 µg | 188 | 476 |
| Sodium, Na | 77 mg | 21.8 mg | 68 | 1072 |
| Zinc, Zn | 7.8 mg | 2.2 mg | 99 | 186 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 82 | 313 |
| Choline | 72.8 mg | 20.6 mg | 222 | 433 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 53 | 1026 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 920 mg | 260.8 mg | 82 | 569 |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 216 | 531 |
| KJ (Energy) | 655 kj | 185.7 kj | 339 | 536 |
Common Serving Sizes Of Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 458.0 g | 16.2 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chuck Under Blade Center Steak | No of Nutrients |
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
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