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Nutritional Profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 85 nutritional values in our nutrition profile for Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

0.5%
12.4%
18.8%
67.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

5.1%
6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
530 mg
150.3 mg
53
2456
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
226
788
Fatty Acids, total polyunsaturated
617 mg
174.9 mg
199
1898
Fatty Acids, total saturated
5.1 g
1.5 g
252
834
Fatty Acids, total trans
770 mg
218.3 mg
97
205
Total Lipid (Fat)
12.4 g
3.5 g
167
663
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Heptadecanoic Acid (17:0)
161 mg
45.6 mg
106
164
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
337 mg
95.5 mg
239
813
Palmitic Acid (16:0)
2.8 g
782.4 mg
248
813
Stearic Acid (18:0)
1.9 g
530.1 mg
162
481
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
770 mg
218.3 mg
87
156
Heptadecenoic Acid (17:1)
115 mg
32.6 mg
64
75
Myristoleic Acid (14:1)
69 mg
19.6 mg
100
135
Oleate (18:1 c)
4.7 g
1.3 g
126
345
Oleic Acid (18:1)
5.5 g
1.5 g
230
828
Palmitoleate (16:1 c)
385 mg
109.1 mg
94
188
Palmitoleic Acid (16:1)
385 mg
109.1 mg
282
598
Paullinic Acid (20:1)
22 mg
6.2 mg
67
452
trans-Monoenoic Fatty Acids
770 mg
218.3 mg
93
158
Vaccenic Acid (18:1t n-7)
475 mg
134.7 mg
27
28
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
24 mg
6.8 mg
79
464
cis-Linoleic Acid (18:2 n-6 c,c)
487 mg
138.1 mg
77
610
Conjugated Linoleic Acid, CLA (18:2)
49 mg
13.9 mg
69
140
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
52
196
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
64
238
Linoleic Acid (18:2 n-6)
536 mg
152 mg
165
1860
Linolenic Acid (18:3)
24 mg
6.8 mg
172
932
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
111
143
Arginine
1.2 g
351.5 mg
117
187
Aspartic Acid
1.7 g
479.1 mg
169
220
Betaine
18.6 mg
5.3 mg
49
144
Cystine
198 mg
56.1 mg
222
298
Glutamic Acid
3 g
844.8 mg
249
344
Glycine
860 mg
243.8 mg
195
295
Histidine
611 mg
173.2 mg
340
430
Hydroxyproline
129 mg
36.6 mg
186
263
Isoleucine
802 mg
227.4 mg
198
306
Leucine
1.5 g
430.9 mg
150
193
Lysine
1.7 g
467.8 mg
170
190
Methionine
535 mg
151.7 mg
362
435
Phenylalanine
717 mg
203.3 mg
254
379
Proline
775 mg
219.7 mg
211
383
Serine
724 mg
205.3 mg
242
387
Threonine
829 mg
235 mg
191
267
Tryptophan
212 mg
60.1 mg
171
253
Tyrosine
650 mg
184.3 mg
315
422
Valine
852 mg
241.5 mg
175
275
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.8 g
5.3 g
167
375
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.3 mg
941.2 µg
409
1026
Pantothenic Acid
853 µg
241.8 µg
66
355
Riboflavin
195 µg
55.3 µg
181
616
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.9 µg
0.8 µg
169
438
Vitamin B6
402 µg
114 µg
270
579
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
74
629
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
13 IU
3.7 IU
53
1025
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
75 µg
21.3 µg
118
774
Iron, Fe
2.4 mg
671.9 µg
149
684
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
177 mg
50.2 mg
124
487
Potassium, K
312 mg
88.5 mg
121
586
Selenium, Se
21.5 µg
6.1 µg
188
476
Sodium, Na
75 mg
21.3 mg
70
1074
Zinc, Zn
7.3 mg
2.1 mg
120
214
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
80
311
Choline
69.3 mg
19.6 mg
246
468
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.3 g
19.1 g
81
1112
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
189 kcal
53.6 kcal
184
499
KJ (Energy)
792 kj
224.5 kj
226
401
Figure 3. Nutritional profile of raw chuck under blade center steak (beef, grade: choice, denver cut, boneless, meat & fat, trimmed to 0" fat) with 85 nutrient values.

Common Serving Sizes Of Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak483.0 g17.0 oz
Figure 4. Common serving sizes of raw chuck under blade center steak (beef, grade: choice, denver cut, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Under Blade Center SteakNo of
Nutrients
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
80
Figure 5. Similar beef products 1 to 11.

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