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Nutritional Profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 82 nutritional values in our nutrition profile for Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)

11.5%
26.5%
61.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)

4.7%
4.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
296
1003
Fatty Acids, total polyunsaturated
710 mg
201.3 mg
147
1807
Fatty Acids, total saturated
4.7 g
1.3 g
279
898
Fatty Acids, total trans
756 mg
214.3 mg
102
211
Total Lipid (Fat)
11.5 g
3.3 g
176
702
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Heptadecanoic Acid (17:0)
151 mg
42.8 mg
116
174
Lignoceric Acid (24:0)
13 mg
3.7 mg
8
95
Myristic Acid (14:0)
312 mg
88.5 mg
258
838
Palmitic Acid (16:0)
2.6 g
745.6 mg
260
838
Stearic Acid (18:0)
1.6 g
459.3 mg
188
531
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
756 mg
214.3 mg
91
161
Heptadecenoic Acid (17:1)
118 mg
33.5 mg
62
72
Myristoleic Acid (14:1)
64 mg
18.1 mg
105
140
Oleate (18:1 c)
4.5 g
1.3 g
133
356
Oleic Acid (18:1)
5.3 g
1.5 g
240
853
Palmitoleic Acid (16:1)
401 mg
113.7 mg
269
582
Paullinic Acid (20:1)
24 mg
6.8 mg
65
450
trans-Monoenoic Fatty Acids
756 mg
214.3 mg
97
162
Vaccenic Acid (18:1t n-7)
562 mg
159.3 mg
13
14
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
25 mg
7.1 mg
78
463
cis-Linoleic Acid (18:2 n-6 c,c)
555 mg
157.3 mg
63
574
Conjugated Linoleic Acid, CLA (18:2)
49 mg
13.9 mg
69
140
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
43
217
Linoleic Acid (18:2 n-6)
604 mg
171.2 mg
133
1793
Linolenic Acid (18:3)
25 mg
7.1 mg
171
931
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
66
98
Arginine
1.8 g
504.6 mg
63
133
Aspartic Acid
2.4 g
691.7 mg
95
145
Betaine
20.1 mg
5.7 mg
39
130
Cystine
282 mg
79.9 mg
139
214
Glutamic Acid
4.3 g
1.2 g
121
210
Glycine
1.2 g
334.5 mg
94
141
Histidine
875 mg
248.1 mg
128
172
Hydroxyproline
134 mg
38 mg
181
258
Isoleucine
1.2 g
328.9 mg
54
96
Leucine
2.2 g
623.7 mg
82
125
Lysine
2.4 g
677.6 mg
97
115
Methionine
774 mg
219.4 mg
144
196
Phenylalanine
1 g
292 mg
45
97
Proline
1.1 g
309 mg
60
159
Serine
1 g
294.8 mg
46
108
Threonine
1.2 g
340.2 mg
49
79
Tryptophan
304 mg
86.2 mg
82
161
Tyrosine
941 mg
266.8 mg
83
136
Valine
1.2 g
348.7 mg
58
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.5 g
7.5 g
86
212
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
3.7 mg
1.1 mg
371
954
Pantothenic Acid
970 µg
275 µg
35
256
Riboflavin
250 µg
70.9 µg
126
561
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
4.3 µg
1.2 µg
73
321
Vitamin B6
461 µg
130.7 µg
220
520
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
82
637
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
104 µg
29.5 µg
89
745
Iron, Fe
3.4 mg
955.4 µg
52
584
Magnesium, Mg
23 mg
6.5 mg
13
324
Manganese, Mn
17 µg
4.8 µg
75
1013
Phosphorus, P
202 mg
57.3 mg
99
462
Potassium, K
306 mg
86.7 mg
127
592
Selenium, Se
28 µg
7.9 µg
124
411
Sodium, Na
74 mg
21 mg
71
1075
Zinc, Zn
10.4 mg
2.9 mg
13
83
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
52
283
Choline
92.1 mg
26.1 mg
91
243
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.1 g
17.3 g
144
1317
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
72
558
Kcal (Energy)
209 kcal
59.3 kcal
164
479
KJ (Energy)
875 kj
248.1 kj
160
320
Figure 3. Nutritional profile of grilled chuck under blade center steak (beef, grade: select, denver cut, boneless, meat only, trimmed to 0" fat) with 82 nutrient values.

Common Serving Sizes Of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak349.0 g12.3 oz
Figure 4. Common serving sizes of grilled chuck under blade center steak (beef, grade: select, denver cut, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Under Blade Center SteakNo of
Nutrients
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
80
Figure 5. Similar beef products 1 to 11.

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