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Nutritional Profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
We got 82 nutritional values in our nutrition profile for Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Threonine (Amino Acids)
- Zinc, Zn (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vaccenic Acid (18:1t n-7) (Monounsaturated Fats)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 296 | 1003 |
| Fatty Acids, total polyunsaturated | 710 mg | 201.3 mg | 147 | 1807 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 279 | 898 |
| Fatty Acids, total trans | 756 mg | 214.3 mg | 102 | 211 |
| Total Lipid (Fat) | 11.5 g | 3.3 g | 176 | 702 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 39 | 227 |
| Heptadecanoic Acid (17:0) | 151 mg | 42.8 mg | 116 | 174 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 8 | 95 |
| Myristic Acid (14:0) | 312 mg | 88.5 mg | 258 | 838 |
| Palmitic Acid (16:0) | 2.6 g | 745.6 mg | 260 | 838 |
| Stearic Acid (18:0) | 1.6 g | 459.3 mg | 188 | 531 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 756 mg | 214.3 mg | 91 | 161 |
| Heptadecenoic Acid (17:1) | 118 mg | 33.5 mg | 62 | 72 |
| Myristoleic Acid (14:1) | 64 mg | 18.1 mg | 105 | 140 |
| Oleate (18:1 c) | 4.5 g | 1.3 g | 133 | 356 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 240 | 853 |
| Palmitoleic Acid (16:1) | 401 mg | 113.7 mg | 269 | 582 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 65 | 450 |
| trans-Monoenoic Fatty Acids | 756 mg | 214.3 mg | 97 | 162 |
| Vaccenic Acid (18:1t n-7) | 562 mg | 159.3 mg | 13 | 14 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 25 mg | 7.1 mg | 78 | 463 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 555 mg | 157.3 mg | 63 | 574 |
| Conjugated Linoleic Acid, CLA (18:2) | 49 mg | 13.9 mg | 69 | 140 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 77 mg | 21.8 mg | 43 | 217 |
| Linoleic Acid (18:2 n-6) | 604 mg | 171.2 mg | 133 | 1793 |
| Linolenic Acid (18:3) | 25 mg | 7.1 mg | 171 | 931 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 433.7 mg | 66 | 98 |
| Arginine | 1.8 g | 504.6 mg | 63 | 133 |
| Aspartic Acid | 2.4 g | 691.7 mg | 95 | 145 |
| Betaine | 20.1 mg | 5.7 mg | 39 | 130 |
| Cystine | 282 mg | 79.9 mg | 139 | 214 |
| Glutamic Acid | 4.3 g | 1.2 g | 121 | 210 |
| Glycine | 1.2 g | 334.5 mg | 94 | 141 |
| Histidine | 875 mg | 248.1 mg | 128 | 172 |
| Hydroxyproline | 134 mg | 38 mg | 181 | 258 |
| Isoleucine | 1.2 g | 328.9 mg | 54 | 96 |
| Leucine | 2.2 g | 623.7 mg | 82 | 125 |
| Lysine | 2.4 g | 677.6 mg | 97 | 115 |
| Methionine | 774 mg | 219.4 mg | 144 | 196 |
| Phenylalanine | 1 g | 292 mg | 45 | 97 |
| Proline | 1.1 g | 309 mg | 60 | 159 |
| Serine | 1 g | 294.8 mg | 46 | 108 |
| Threonine | 1.2 g | 340.2 mg | 49 | 79 |
| Tryptophan | 304 mg | 86.2 mg | 82 | 161 |
| Tyrosine | 941 mg | 266.8 mg | 83 | 136 |
| Valine | 1.2 g | 348.7 mg | 58 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.5 g | 7.5 g | 86 | 212 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 3.7 mg | 1.1 mg | 371 | 954 |
| Pantothenic Acid | 970 µg | 275 µg | 35 | 256 |
| Riboflavin | 250 µg | 70.9 µg | 126 | 561 |
| Thiamin | 90 µg | 25.5 µg | 59 | 794 |
| Vitamin B12 | 4.3 µg | 1.2 µg | 73 | 321 |
| Vitamin B6 | 461 µg | 130.7 µg | 220 | 520 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 82 | 637 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 59 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 22 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 32 | 534 |
| Copper, Cu | 104 µg | 29.5 µg | 89 | 745 |
| Iron, Fe | 3.4 mg | 955.4 µg | 52 | 584 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Manganese, Mn | 17 µg | 4.8 µg | 75 | 1013 |
| Phosphorus, P | 202 mg | 57.3 mg | 99 | 462 |
| Potassium, K | 306 mg | 86.7 mg | 127 | 592 |
| Selenium, Se | 28 µg | 7.9 µg | 124 | 411 |
| Sodium, Na | 74 mg | 21 mg | 71 | 1075 |
| Zinc, Zn | 10.4 mg | 2.9 mg | 13 | 83 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 52 | 283 |
| Choline | 92.1 mg | 26.1 mg | 91 | 243 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.1 g | 17.3 g | 144 | 1317 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 72 | 558 |
| Kcal (Energy) | 209 kcal | 59.3 kcal | 164 | 479 |
| KJ (Energy) | 875 kj | 248.1 kj | 160 | 320 |
Common Serving Sizes Of Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 349.0 g | 12.3 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Chuck Under Blade Center Steak | No of Nutrients |
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 83 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 81 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 85 |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 82 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 84 |
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 80 |
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