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Nutritional Profile of Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 85 nutritional values in our nutrition profile for Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

0.4%
11.6%
19%
68.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

4.8%
5.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
360 mg
102.1 mg
60
2473
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
246
850
Fatty Acids, total polyunsaturated
579 mg
164.1 mg
227
1936
Fatty Acids, total saturated
4.8 g
1.4 g
271
879
Fatty Acids, total trans
730 mg
207 mg
110
222
Total Lipid (Fat)
11.6 g
3.3 g
175
698
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Heptadecanoic Acid (17:0)
151 mg
42.8 mg
116
174
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
319 mg
90.4 mg
253
831
Palmitic Acid (16:0)
2.6 g
737.1 mg
262
842
Stearic Acid (18:0)
1.8 g
496.1 mg
174
504
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
730 mg
207 mg
99
170
Heptadecenoic Acid (17:1)
106 mg
30.1 mg
73
84
Myristoleic Acid (14:1)
66 mg
18.7 mg
103
138
Oleate (18:1 c)
4.4 g
1.2 g
140
368
Oleic Acid (18:1)
5.1 g
1.4 g
253
889
Palmitoleate (16:1 c)
359 mg
101.8 mg
103
209
Palmitoleic Acid (16:1)
359 mg
101.8 mg
299
624
Paullinic Acid (20:1)
19 mg
5.4 mg
70
455
trans-Monoenoic Fatty Acids
730 mg
207 mg
105
170
Vaccenic Acid (18:1t n-7)
438 mg
124.2 mg
35
36
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
22 mg
6.2 mg
81
466
cis-Linoleic Acid (18:2 n-6 c,c)
458 mg
129.8 mg
85
631
Conjugated Linoleic Acid, CLA (18:2)
46 mg
13 mg
72
143
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
52
196
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
68
242
Linoleic Acid (18:2 n-6)
504 mg
142.9 mg
183
1890
Linolenic Acid (18:3)
22 mg
6.2 mg
174
934
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
111
143
Arginine
1.3 g
354.4 mg
116
186
Aspartic Acid
1.7 g
481.9 mg
168
219
Betaine
20.8 mg
5.9 mg
35
125
Cystine
199 mg
56.4 mg
221
297
Glutamic Acid
3 g
850.5 mg
247
342
Glycine
866 mg
245.5 mg
191
289
Histidine
615 mg
174.3 mg
337
426
Hydroxyproline
130 mg
36.9 mg
185
262
Isoleucine
808 mg
229.1 mg
194
301
Leucine
1.5 g
433.7 mg
149
192
Lysine
1.7 g
470.6 mg
169
189
Methionine
539 mg
152.8 mg
358
431
Phenylalanine
723 mg
205 mg
248
373
Proline
780 mg
221.1 mg
207
378
Serine
729 mg
206.7 mg
238
382
Threonine
835 mg
236.7 mg
186
261
Tryptophan
214 mg
60.7 mg
169
251
Tyrosine
655 mg
185.7 mg
311
417
Valine
858 mg
243.2 mg
172
271
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19 g
5.4 g
165
370
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.3 mg
921.4 µg
416
1040
Pantothenic Acid
786 µg
222.8 µg
90
417
Riboflavin
191 µg
54.1 µg
185
620
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
3 µg
0.9 µg
156
425
Vitamin B6
399 µg
113.1 µg
273
582
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
75
630
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
13 IU
3.7 IU
53
1025
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
75 µg
21.3 µg
118
774
Iron, Fe
2.4 mg
674.7 µg
148
683
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
178 mg
50.5 mg
123
486
Potassium, K
315 mg
89.3 mg
118
583
Selenium, Se
21.2 µg
6 µg
191
479
Sodium, Na
76 mg
21.5 mg
69
1073
Zinc, Zn
7.4 mg
2.1 mg
116
210
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
81
312
Choline
69.8 mg
19.8 mg
244
463
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.1 g
19.3 g
76
1093
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
182 kcal
51.6 kcal
191
506
KJ (Energy)
762 kj
216 kj
251
430
Figure 3. Nutritional profile of raw chuck under blade center steak (beef, grade: all, denver cut, boneless, meat & fat, trimmed to 0" fat) with 85 nutrient values.

Common Serving Sizes Of Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak473.0 g16.7 oz
Figure 4. Common serving sizes of raw chuck under blade center steak (beef, grade: all, denver cut, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Under Blade Center SteakNo of
Nutrients
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
80
Figure 5. Similar beef products 1 to 11.

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