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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Bologna (Beef) - Care Omnia Nutrition

We got 118 nutritional values in our nutrition profile for Bologna (Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 33 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Bologna (Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef)

4.3%
26.1%
10.9%
55.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef)

10.5%
12.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Bologna (Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef)

In food category: Sausages and Luncheon Meats

Nutrients (118)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.7 g
467.8 mg
6
247
400 mg
113.4 mg
5
174
2.1 g
581.2 mg
32
1471
Fatty Acids (5)
Saturated Fats (12)
26 mg
7.4 mg
26
203
6 mg
1.7 mg
9
180
1 mg
0.3 mg
10
457
31 mg
8.8 mg
32
501
1 mg
0.3 mg
10
403
20 mg
5.7 mg
42
690
820 mg
232.5 mg
14
374
5.9 g
1.7 g
50
362
3.3 g
932.7 mg
46
288
Monounsaturated Fats (14)
1.1 g
320.3 mg
3
86
87 mg
24.7 mg
6
137
246 mg
69.7 mg
5
30
9.3 g
2.6 g
18
135
10.4 g
2.9 g
39
291
1.1 g
314.7 mg
23
125
107 mg
30.3 mg
63
367
Polyunsaturated Fats (17)
Amino Acids (20)
676 mg
191.6 mg
72
381
743 mg
210.6 mg
72
361
1.1 g
300.5 mg
56
283
6.1 mg
1.7 mg
16
267
111 mg
31.5 mg
68
385
1.8 g
504.6 mg
71
464
537 mg
152.2 mg
83
516
409 mg
115.9 mg
61
617
75 mg
21.3 mg
32
314
508 mg
144 mg
80
541
940 mg
266.5 mg
53
277
1 g
294.8 mg
51
251
295 mg
83.6 mg
73
661
437 mg
123.9 mg
84
629
489 mg
138.6 mg
87
644
449 mg
127.3 mg
83
645
514 mg
145.7 mg
67
532
122 mg
34.6 mg
57
343
406 mg
115.1 mg
69
648
545 mg
154.5 mg
83
530
Protein (1)
10.9 g
3.1 g
134
595
Water-soluble Vitamins (10)
3 µg
0.9 µg
35
452
3 µg
0.9 µg
34
286
3 µg
0.9 µg
34
392
2.3 mg
657.7 µg
157
1211
385 µg
109.1 µg
82
803
65 µg
18.4 µg
136
746
30 µg
8.5 µg
144
854
1.2 µg
0.3 µg
68
609
157 µg
44.5 µg
100
824
15.2 mg
4.3 mg
22
471
Fat-soluble Vitamins (18)
6 µg
1.7 µg
4
458
560 µg
158.8 µg
30
587
30 µg
8.5 µg
9
88
11 µg
3.1 µg
12
1155
11 µg
3.1 µg
3
174
110 µg
31.2 µg
3
73
30 µg
8.5 µg
2
86
10 µg
2.8 µg
4
227
310 µg
87.9 µg
3
404
10 µg
2.8 µg
11
95
11 µg
3.1 µg
6
775
6.3 µg
1.8 µg
17
56
2.4 µg
0.7 µg
22
901
17 µg
4.8 µg
40
464
90 IU
25.5 IU
28
948
19 µg
5.4 µg
39
694
0.7 µg
0.2 µg
12
154
Minerals (11)
21 mg
6 mg
58
526
53 µg
15 µg
103
796
36 µg
10.2 µg
3
100
1.3 mg
365.7 µg
78
792
13 mg
3.7 mg
30
354
40 µg
11.3 µg
40
990
154 mg
43.7 mg
84
510
351 mg
99.5 mg
39
547
11.6 µg
3.3 µg
121
575
1 g
286.3 mg
66
189
1.9 mg
547.1 µg
98
720
Other Micronutrients (2)
57 mg
16.2 mg
72
324
29.7 mg
8.4 mg
143
859
Water (1)
55.3 g
15.7 g
111
1489
Other (3)
3.4 g
955.4 mg
49
323
299 kcal
84.8 kcal
54
389
1,250 kj
354.4 kj
30
181
Figure 1. Nutritional profile of bologna (beef) with 118 nutrient values.

Foods Available Online

We made a search on Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Beef)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving28.0 g1.0 oz
Slice30.0 g1.1 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Bologna (2)
Bologna (25)
(Beef & Pork, Low Fat)

43

(Beef & Pork, Lowfat)

39

(Beef & Pork)

72

(Beef, Chicken, & Pork)

50

(Beef, Chicken, Pork)

60

(Beef, Low Fat)

44

(Beef, Lower Sodium)

39

(Beef, Lowfat)

40

(Beef)

55

(Chicken, Pork)

76

(Chicken, Turkey, Pork)

57

(Lebanon)

41

(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)

40

(Made From Any Kind Of Meat, Reduced Fat)

40

(Meat & Poultry)

100

(Not Further Specified)

46

(Pork & Beef)

46

(Pork & Turkey, Lite)

64

(Pork, Turkey & Beef)

65

(Pork)

39

(Pork)

64

(Reduced Sodium, Made From Any Kind Of Meat)

46

(Turkey)

48

(Turkey)

77

(With Cheese)

55

Bologna Ring (1)
Deer Bologna (1)
Lebanon Bologna (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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