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Nutritional Profile of Bologna (Beef) - Care Omnia Nutrition

We got 118 nutritional values in our nutrition profile for Bologna (Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 33 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef)

4.3%
26.1%
10.9%
55.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef)

10.5%
12.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
65
2096
Glucose
1.7 g
467.8 mg
6
247
Maltose
400 mg
113.4 mg
5
174
Sugars (Total incl. NLEA)
2.1 g
581.2 mg
32
1471
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.2 g
3.5 g
35
285
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
138
1436
Fatty Acids, total saturated
10.5 g
3 g
30
262
Fatty Acids, total trans
1.4 g
388.4 mg
4
97
Total Lipid (Fat)
26.1 g
7.4 g
49
346
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
26 mg
7.4 mg
26
203
Behenic Acid (22:0)
6 mg
1.7 mg
9
180
Butyric Acid (4:0)
1 mg
0.3 mg
10
457
Capric Acid (10:0)
31 mg
8.8 mg
32
501
Caprylic Acid (8:0)
1 mg
0.3 mg
10
403
Heptadecanoic Acid (17:0)
278 mg
78.8 mg
4
78
Lauric Acid (12:0)
20 mg
5.7 mg
42
690
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Myristic Acid (14:0)
820 mg
232.5 mg
14
374
Palmitic Acid (16:0)
5.9 g
1.7 g
50
362
Pentadecanoic Acid (15:0)
122 mg
34.6 mg
5
58
Stearic Acid (18:0)
3.3 g
932.7 mg
46
288
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
87 mg
24.7 mg
4
11
Elaidic Acid (18:1 t)
1.1 g
320.3 mg
3
86
Erucic Acid (22:1)
87 mg
24.7 mg
6
137
Heptadecenoic Acid (17:1)
211 mg
59.8 mg
3
14
Myristoleic Acid (14:1)
246 mg
69.7 mg
5
30
Nervonic Acid (24:1 c)
5 mg
1.4 mg
3
43
Oleate (18:1 c)
9.3 g
2.6 g
18
135
Oleic Acid (18:1)
10.4 g
2.9 g
39
291
Palmitelaidic Acid (16:1 t)
78 mg
22.1 mg
2
16
Palmitoleate (16:1 c)
1 g
292 mg
3
24
Palmitoleic Acid (16:1)
1.1 g
314.7 mg
23
125
Paullinic Acid (20:1)
107 mg
30.3 mg
63
367
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
2
57
trans-Monoenoic Fatty Acids
1.2 g
343 mg
3
82
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
22
43
alpha-Linolenic Acid, ALA (18:3 n-3)
96 mg
27.2 mg
33
393
cis-Linoleic Acid (18:2 n-6 c,c)
660 mg
187.1 mg
30
522
Conjugated Linoleic Acid, CLA (18:2)
160 mg
45.4 mg
3
60
Dihomo-gamma-Linolenic Acid (20:3 n-6)
23 mg
6.5 mg
14
36
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
14
184
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
36
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
77
261
Eicosatrienoic Acid (20:3)
27 mg
7.7 mg
17
49
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
15
27
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
14
80
Linelaidic Acid (18:2 t)
161 mg
45.6 mg
1
56
Linoleic Acid (18:2 n-6)
981 mg
278.1 mg
136
1427
Linolenic Acid (18:3)
101 mg
28.6 mg
100
855
Parinaric Acid (18:4)
4 mg
1.1 mg
1
161
trans-Polyenoic Fatty Acids
161 mg
45.6 mg
2
86
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
676 mg
191.6 mg
72
381
Arginine
743 mg
210.6 mg
72
361
Aspartic Acid
1.1 g
300.5 mg
56
283
Betaine
6.1 mg
1.7 mg
16
267
Cystine
111 mg
31.5 mg
68
385
Glutamic Acid
1.8 g
504.6 mg
71
464
Glycine
537 mg
152.2 mg
83
516
Histidine
409 mg
115.9 mg
61
617
Hydroxyproline
75 mg
21.3 mg
32
314
Isoleucine
508 mg
144 mg
80
541
Leucine
940 mg
266.5 mg
53
277
Lysine
1 g
294.8 mg
51
251
Methionine
295 mg
83.6 mg
73
661
Phenylalanine
437 mg
123.9 mg
84
629
Proline
489 mg
138.6 mg
87
644
Serine
449 mg
127.3 mg
83
645
Threonine
514 mg
145.7 mg
67
532
Tryptophan
122 mg
34.6 mg
57
343
Tyrosine
406 mg
115.1 mg
69
648
Valine
545 mg
154.5 mg
83
530
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
134
595
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
2.3 mg
657.7 µg
157
1211
Pantothenic Acid
385 µg
109.1 µg
82
803
Riboflavin
65 µg
18.4 µg
136
746
Thiamin
30 µg
8.5 µg
144
854
Vitamin B12
1.2 µg
0.3 µg
68
609
Vitamin B6
157 µg
44.5 µg
100
824
Vitamin C
15.2 mg
4.3 mg
22
471
Fat-soluble Vitamins (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
4
458
alpha-Tocopherol
560 µg
158.8 µg
30
587
alpha-Tocotrienol
30 µg
8.5 µg
9
88
beta-Carotene
11 µg
3.1 µg
12
1155
beta-Cryptoxanthin
11 µg
3.1 µg
3
174
beta-Tocopherol
110 µg
31.2 µg
3
73
beta-Tocotrienol
30 µg
8.5 µg
2
86
delta-Tocopherol
10 µg
2.8 µg
4
227
gamma-Tocopherol
310 µg
87.9 µg
3
404
gamma-Tocotrienol
10 µg
2.8 µg
11
95
Lycopene
11 µg
3.1 µg
6
775
Menaquinone-4
6.3 µg
1.8 µg
17
56
Phylloquinone
2.4 µg
0.7 µg
22
901
Retinol
17 µg
4.8 µg
40
464
Vitamin A, IU
90 IU
25.5 IU
28
948
Vitamin A, RAE
19 µg
5.4 µg
39
694
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Vitamin D (D2 + D3), International Units
28 IU
7.9 IU
23
177
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
58
526
Copper, Cu
53 µg
15 µg
103
796
Fluoride, F
36 µg
10.2 µg
3
100
Iron, Fe
1.3 mg
365.7 µg
78
792
Magnesium, Mg
13 mg
3.7 mg
30
354
Manganese, Mn
40 µg
11.3 µg
40
990
Phosphorus, P
154 mg
43.7 mg
84
510
Potassium, K
351 mg
99.5 mg
39
547
Selenium, Se
11.6 µg
3.3 µg
121
575
Sodium, Na
1 g
286.3 mg
66
189
Zinc, Zn
1.9 mg
547.1 µg
98
720
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
72
324
Choline
29.7 mg
8.4 mg
143
859
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.3 g
15.7 g
111
1489
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
955.4 mg
49
323
Kcal (Energy)
299 kcal
84.8 kcal
54
389
KJ (Energy)
1,250 kj
354.4 kj
30
181
Figure 3. Nutritional profile of bologna (beef) with 118 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Beef)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving28.0 g1.0 oz
Slice30.0 g1.1 oz
Figure 4. Common serving sizes of bologna (beef)

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Low Fat)
43
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, & Pork)
50
(Beef, Chicken, Pork)
60
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
55
(Chicken, Pork)
76
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Meat & Poultry)
100
(Not Further Specified)
46
(Pork & Beef)
46
(Pork & Turkey, Lite)
64
(Pork, Turkey & Beef)
65
(Pork)
39
(Pork)
64
(Reduced Sodium, Made From Any Kind Of Meat)
46
(Turkey)
48
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 5. Similar sausages and luncheon meats 1 to 30.

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