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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Bologna (Chicken, Turkey, Pork)

We got 57 nutritional values in our nutrition profile for Bologna (Chicken, Turkey, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

  • alpha-Carotene (Fat-soluble Vitamins)
  • Fluoride, F (Minerals)
  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Bologna (Chicken, Turkey, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Chicken, Turkey, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Chicken, Turkey, Pork)

5.7%
26.2%
9.9%
55.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Chicken, Turkey, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Chicken, Turkey, Pork)

8%
10.6%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Bologna (Chicken, Turkey, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Chicken, Turkey, Pork)

In food category: Sausages and Luncheon Meats

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (5)
Saturated Fats (5)
41 mg
11.6 mg
17
188
72 mg
20.4 mg
21
251
251 mg
71.2 mg
100
899
5.3 g
1.5 g
71
416
2.3 g
649.2 mg
87
405
Monounsaturated Fats (3)
9.4 g
2.7 g
53
345
921 mg
261.1 mg
39
177
190 mg
53.9 mg
32
287
Polyunsaturated Fats (5)
Amino Acids (1)
4.8 mg
1.4 mg
27
280
Protein (1)
9.9 g
2.8 g
140
637
Water-soluble Vitamins (10)
9 µg
2.6 µg
29
446
9 µg
2.6 µg
28
280
9 µg
2.6 µg
28
384
3.3 mg
941.2 µg
105
1026
696 µg
197.3 µg
38
498
132 µg
37.4 µg
114
679
42 µg
11.9 µg
138
842
0.8 µg
0.2 µg
96
649
180 µg
51 µg
92
801
19.7 mg
5.6 mg
11
426
Fat-soluble Vitamins (10)
11 µg
3.1 µg
1
453
410 µg
116.2 µg
41
602
60 µg
17 µg
6
85
11 µg
3.1 µg
12
1155
11 µg
3.1 µg
3
174
310 µg
87.9 µg
3
404
11 µg
3.1 µg
6
775
11 µg
3.1 µg
45
470
75 IU
21.3 IU
33
963
13 µg
3.7 µg
43
700
Minerals (10)
82 mg
23.2 mg
26
463
60 µg
17 µg
99
789
36 µg
10.2 µg
3
100
1.2 mg
328.9 µg
89
805
15 mg
4.3 mg
28
348
44 µg
12.5 µg
36
986
185 mg
52.4 mg
62
479
152 mg
43.1 mg
145
746
922 mg
261.4 mg
86
247
1.3 mg
362.9 µg
133
785
Other Micronutrients (2)
80 mg
22.7 mg
49
301
53.3 mg
15.1 mg
104
624
Water (1)
55.2 g
15.6 g
112
1492
Other (3)
3 g
859 mg
65
357
298 kcal
84.5 kcal
55
390
1,240 kj
351.5 kj
31
182
Figure 1. Nutritional profile of bologna (chicken, turkey, pork) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Chicken, Turkey, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving28.0 g1.0 oz
Slice28.0 g1.0 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Bologna (2)
Bologna (25)
(Beef & Pork, Low Fat)

43

(Beef & Pork, Lowfat)

39

(Beef & Pork)

72

(Beef, Chicken, & Pork)

50

(Beef, Chicken, Pork)

60

(Beef, Low Fat)

44

(Beef, Lower Sodium)

39

(Beef, Lowfat)

40

(Beef)

55

(Beef)

118

(Chicken, Pork)

76

(Lebanon)

41

(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)

40

(Made From Any Kind Of Meat, Reduced Fat)

40

(Meat & Poultry)

100

(Not Further Specified)

46

(Pork & Beef)

46

(Pork & Turkey, Lite)

64

(Pork, Turkey & Beef)

65

(Pork)

39

(Pork)

64

(Reduced Sodium, Made From Any Kind Of Meat)

46

(Turkey)

48

(Turkey)

77

(With Cheese)

55

Bologna Ring (1)
Deer Bologna (1)
Lebanon Bologna (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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