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Nutritional Profile of Bologna (Pork & Turkey, Lite)

We got 64 nutritional values in our nutrition profile for Bologna (Pork & Turkey, Lite).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Pork & Turkey, Lite)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Pork & Turkey, Lite)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Pork & Turkey, Lite)

3.5%
16.1%
13.1%
64.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Pork & Turkey, Lite)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Pork & Turkey, Lite)

5.5%
7.6%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Pork & Turkey, Lite)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Pork & Turkey, Lite)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
978.1 mg
85
2179
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.1 g
90
580
Fatty Acids, total polyunsaturated
3.1 g
864.7 mg
64
891
Fatty Acids, total saturated
5.5 g
1.5 g
120
785
Total Lipid (Fat)
16.1 g
4.6 g
102
536
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
50
522
Lauric Acid (12:0)
31 mg
8.8 mg
32
679
Myristic Acid (14:0)
188 mg
53.3 mg
113
962
Palmitic Acid (16:0)
3.3 g
938.4 mg
116
697
Stearic Acid (18:0)
1.9 g
538.6 mg
108
474
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
92
619
Palmitoleic Acid (16:1)
517 mg
146.6 mg
99
468
Paullinic Acid (20:1)
124 mg
35.2 mg
53
350
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
24
194
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
74
257
Linoleic Acid (18:2 n-6)
2.8 g
791 mg
59
843
Linolenic Acid (18:3)
219 mg
62.1 mg
57
737
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
507 mg
143.7 mg
88
494
Arginine
629 mg
178.3 mg
85
429
Aspartic Acid
766 mg
217.2 mg
71
414
Cystine
151 mg
42.8 mg
53
345
Glutamic Acid
2.1 g
598.2 mg
55
431
Glycine
461 mg
130.7 mg
90
570
Histidine
236 mg
66.9 mg
90
773
Isoleucine
419 mg
118.8 mg
96
621
Leucine
714 mg
202.4 mg
78
433
Lysine
664 mg
188.2 mg
81
443
Methionine
217 mg
61.5 mg
93
733
Phenylalanine
402 mg
114 mg
92
664
Proline
610 mg
172.9 mg
73
542
Serine
430 mg
121.9 mg
87
661
Threonine
357 mg
101.2 mg
94
661
Tryptophan
101 mg
28.6 mg
70
364
Tyrosine
303 mg
85.9 mg
93
742
Valine
470 mg
133.2 mg
96
595
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
111
525
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
21
437
Folate, food
18 µg
5.1 µg
20
271
Folate, total
18 µg
5.1 µg
21
373
Niacin
3.1 mg
870.3 µg
127
1080
Pantothenic Acid
340 µg
96.4 µg
86
848
Riboflavin
97 µg
27.5 µg
128
714
Thiamin
159 µg
45.1 µg
93
725
Vitamin B12
0.3 µg
0.1 µg
132
701
Vitamin B6
163 µg
46.2 µg
99
818
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
1 µg
0.3 µg
53
480
Vitamin A, IU
2 IU
0.6 IU
58
1036
Vitamin A, RAE
1 µg
0.3 µg
54
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
37
499
Copper, Cu
82 µg
23.2 µg
80
767
Iron, Fe
1.2 mg
326 µg
90
806
Magnesium, Mg
17 mg
4.8 mg
26
343
Manganese, Mn
155 µg
43.9 µg
16
875
Phosphorus, P
94 mg
26.6 mg
124
570
Potassium, K
138 mg
39.1 mg
151
760
Selenium, Se
5.6 µg
1.6 µg
136
637
Sodium, Na
716 mg
203 mg
131
433
Zinc, Zn
730 µg
207 µg
153
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
50
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.9 g
18.4 g
54
1197
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
725.7 mg
88
404
Kcal (Energy)
211 kcal
59.8 kcal
104
477
KJ (Energy)
881 kj
249.8 kj
67
316
Figure 3. Nutritional profile of bologna (pork & turkey, lite) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Pork & Turkey, Lite)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 2 Oz56.0 g2.0 oz
Figure 4. Common serving sizes of bologna (pork & turkey, lite)

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Low Fat)
43
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, & Pork)
50
(Beef, Chicken, Pork)
60
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
55
(Beef)
118
(Chicken, Pork)
76
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Meat & Poultry)
100
(Not Further Specified)
46
(Pork & Beef)
46
(Pork, Turkey & Beef)
65
(Pork)
39
(Pork)
64
(Reduced Sodium, Made From Any Kind Of Meat)
46
(Turkey)
48
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 5. Similar sausages and luncheon meats 1 to 30.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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