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Nutritional Profile Of Bologna (Beef & Pork, Low Fat)

We got 43 nutritional values in our nutrition profile for Bologna (Beef & Pork, Low Fat).

Nutrient Content Of Bologna (Beef & Pork, Low Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Bologna (Beef & Pork, Low Fat)

In food category: Sausages and Luncheon Meats

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.6 g
737.09 mg
107
4258
Fatty Acids (4)
7.31 g
2.07 g
103
1188
19.3 g
5.47 g
105
999
Saturated Fats (5)
41 mg
11.62 mg
26
515
27 mg
7.65 mg
35
743
423 mg
119.92 mg
52
870
4.28 g
1.21 g
102
915
2.53 g
716.39 mg
80
673
Monounsaturated Fats (2)
8.2 g
2.33 g
103
949
943 mg
267.34 mg
44
243
Polyunsaturated Fats (2)
1.36 g
385.27 mg
120
2595
280 mg
79.38 mg
32
758
Amino Acids (1)
4.3 mg
1.22 mg
29
287
Protein (1)
11.5 g
3.26 g
178
1923
Water-soluble Vitamins (8)
5 ug
1.42 ug
33
455
5 ug
1.42 ug
32
285
5 ug
1.42 ug
32
380
2.54 mg
720.08 ug
160
3320
130 ug
36.85 ug
115
747
170 ug
48.19 ug
91
759
1.31 ug
0.37 ug
61
620
180 ug
51.03 ug
92
843
Fat-soluble Vitamins (4)
220 ug
62.37 ug
58
648
0.3 ug
0.09 ug
38
958
0.5 ug
0.14 ug
14
158
Minerals (9)
11 mg
3.12 mg
68
573
80 ug
22.68 ug
82
840
660 ug
187.11 ug
126
927
12 mg
3.4 mg
31
352
181 mg
51.31 mg
63
491
156 mg
44.23 mg
143
810
11.2 ug
3.18 ug
124
588
1,108 mg
314.11 mg
69
287
1.5 mg
425.24 ug
121
812
Other Micronutrients (2)
39 mg
11.06 mg
88
344
48.2 mg
13.66 mg
122
929
Water (1)
63.4 g
17.97 g
74
2845
Other (3)
3.2 g
907.18 mg
57
355
230 kcal
65.2 kcal
94
461
962 kJ
272.72 kJ
93
1157

Common Serving Sizes Of Bologna (Beef & Pork, Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup pieces4.9 oz138.0 g
1.0 cubic inch0.5 oz14.0 g
1.0 slice, medium1.0 oz28.0 g
1.0 slice, thick1.5 oz43.0 g
1.0 slice, thin0.5 oz14.0 g

Other Similar Foods In The Same Food Category: Sausages and Luncheon Meats

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Sausages and Luncheon Meats

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Bologna (Beef & Pork, Low Fat)

Here's a shareable infographic with all the nutrients you can find in Bologna (Beef & Pork, Low Fat).

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