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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Bologna (Beef & Pork, Low Fat)

We got 43 nutritional values in our nutrition profile for Bologna (Beef & Pork, Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for one nutrient:

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Bologna (Beef & Pork, Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef & Pork, Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef & Pork, Low Fat)

2.6%
19.3%
11.5%
63.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef & Pork, Low Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef & Pork, Low Fat)

7.3%
9.1%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Bologna (Beef & Pork, Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef & Pork, Low Fat)

In food category: Sausages and Luncheon Meats

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.6 g
737.1 mg
108
2262
Fatty Acids (4)
Saturated Fats (5)
41 mg
11.6 mg
26
491
27 mg
7.7 mg
35
683
423 mg
119.9 mg
52
727
4.3 g
1.2 g
97
536
2.5 g
717.2 mg
77
373
Monounsaturated Fats (2)
8.2 g
2.3 g
80
469
943 mg
267.3 mg
35
167
Polyunsaturated Fats (2)
1.4 g
385.6 mg
119
1210
280 mg
79.4 mg
32
676
Amino Acids (1)
4.3 mg
1.2 mg
29
285
Protein (1)
11.5 g
3.3 g
125
571
Water-soluble Vitamins (8)
5 µg
1.4 µg
33
450
5 µg
1.4 µg
32
284
5 µg
1.4 µg
32
389
2.5 mg
720.1 µg
147
1172
130 µg
36.9 µg
115
681
170 µg
48.2 µg
91
714
1.3 µg
0.4 µg
61
597
180 µg
51 µg
92
801
Fat-soluble Vitamins (4)
220 µg
62.4 µg
58
621
0.3 µg
0.1 µg
38
922
0.5 µg
0.1 µg
14
157
Minerals (9)
11 mg
3.1 mg
68
540
80 µg
22.7 µg
82
769
660 µg
187.1 µg
126
859
12 mg
3.4 mg
31
359
181 mg
51.3 mg
63
483
156 mg
44.2 mg
143
742
11.2 µg
3.2 µg
124
579
1.1 g
314.7 mg
50
170
1.5 mg
425.2 µg
121
763
Other Micronutrients (2)
39 mg
11.1 mg
88
342
48.2 mg
13.7 mg
120
675
Water (1)
63.4 g
18 g
63
1250
Other (3)
3.2 g
907.2 mg
57
340
230 kcal
65.2 kcal
94
458
962 kj
272.7 kj
56
242
Figure 1. Nutritional profile of bologna (beef & pork, low fat) with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Beef & Pork, Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch14.0 g0.5 oz
Slice, Thin14.0 g0.5 oz
Slice, Medium28.0 g1.0 oz
Slice, Thick43.0 g1.5 oz
Cup Pieces138.0 g4.9 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Bologna (2)
Bologna (25)
(Beef & Pork, Lowfat)

39

(Beef & Pork)

72

(Beef, Chicken, & Pork)

50

(Beef, Chicken, Pork)

60

(Beef, Low Fat)

44

(Beef, Lower Sodium)

39

(Beef, Lowfat)

40

(Beef)

55

(Beef)

118

(Chicken, Pork)

76

(Chicken, Turkey, Pork)

57

(Lebanon)

41

(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)

40

(Made From Any Kind Of Meat, Reduced Fat)

40

(Meat & Poultry)

100

(Not Further Specified)

46

(Pork & Beef)

46

(Pork & Turkey, Lite)

64

(Pork, Turkey & Beef)

65

(Pork)

39

(Pork)

64

(Reduced Sodium, Made From Any Kind Of Meat)

46

(Turkey)

48

(Turkey)

77

(With Cheese)

55

Bologna Ring (1)
Deer Bologna (1)
Lebanon Bologna (1)
List of similar sausages and luncheon meats.

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We update/review our recommendations several times per year.

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