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Nutritional Profile of Bologna (Beef & Pork, Low Fat)

We got 43 nutritional values in our nutrition profile for Bologna (Beef & Pork, Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Beef & Pork, Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef & Pork, Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef & Pork, Low Fat)

2.6%
19.3%
11.5%
63.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef & Pork, Low Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef & Pork, Low Fat)

7.3%
9.1%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Beef & Pork, Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef & Pork, Low Fat)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.6 g
737.1 mg
108
2262
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.1 g
2.6 g
75
400
Fatty Acids, total polyunsaturated
1.6 g
464.9 mg
119
1220
Fatty Acids, total saturated
7.3 g
2.1 g
90
537
Total Lipid (Fat)
19.3 g
5.5 g
86
456
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
41 mg
11.6 mg
26
491
Lauric Acid (12:0)
27 mg
7.7 mg
35
683
Myristic Acid (14:0)
423 mg
119.9 mg
52
727
Palmitic Acid (16:0)
4.3 g
1.2 g
97
536
Stearic Acid (18:0)
2.5 g
717.2 mg
77
373
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.2 g
2.3 g
80
469
Palmitoleic Acid (16:1)
943 mg
267.3 mg
35
167
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
385.6 mg
119
1210
Linolenic Acid (18:3)
280 mg
79.4 mg
32
676
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
4.3 mg
1.2 mg
29
285
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
125
571
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
33
450
Folate, food
5 µg
1.4 µg
32
284
Folate, total
5 µg
1.4 µg
32
389
Niacin
2.5 mg
720.1 µg
147
1172
Riboflavin
130 µg
36.9 µg
115
681
Thiamin
170 µg
48.2 µg
91
714
Vitamin B12
1.3 µg
0.4 µg
61
597
Vitamin B6
180 µg
51 µg
92
801
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
58
621
Phylloquinone
0.3 µg
0.1 µg
38
922
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
14
157
Vitamin D (D2 + D3), International Units
19 IU
5.4 IU
31
187
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
68
540
Copper, Cu
80 µg
22.7 µg
82
769
Iron, Fe
660 µg
187.1 µg
126
859
Magnesium, Mg
12 mg
3.4 mg
31
359
Phosphorus, P
181 mg
51.3 mg
63
483
Potassium, K
156 mg
44.2 mg
143
742
Selenium, Se
11.2 µg
3.2 µg
124
579
Sodium, Na
1.1 g
314.7 mg
50
170
Zinc, Zn
1.5 mg
425.2 µg
121
763
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
88
342
Choline
48.2 mg
13.7 mg
120
675
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
63
1250
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
907.2 mg
57
340
Kcal (Energy)
230 kcal
65.2 kcal
94
458
KJ (Energy)
962 kj
272.7 kj
56
242
Figure 3. Nutritional profile of bologna (beef & pork, low fat) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Beef & Pork, Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch14.0 g0.5 oz
Slice, Thin14.0 g0.5 oz
Slice, Medium28.0 g1.0 oz
Slice, Thick43.0 g1.5 oz
Cup Pieces138.0 g4.9 oz
Figure 4. Common serving sizes of bologna (beef & pork, low fat)

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, & Pork)
50
(Beef, Chicken, Pork)
60
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
55
(Beef)
118
(Chicken, Pork)
76
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Meat & Poultry)
100
(Not Further Specified)
46
(Pork & Beef)
46
(Pork & Turkey, Lite)
64
(Pork, Turkey & Beef)
65
(Pork)
39
(Pork)
64
(Reduced Sodium, Made From Any Kind Of Meat)
46
(Turkey)
48
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 5. Similar sausages and luncheon meats 1 to 30.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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