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Nutritional Profile of Bologna (Turkey) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Bologna (Turkey).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Turkey)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Turkey)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Turkey)

4.7%
16.1%
11.4%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Turkey)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Turkey)

4.4%
6.8%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Turkey)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Turkey)

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
58
2059
Fiber, total dietary
500 mg
141.7 mg
10
254
Sugars (Total incl. NLEA)
2.9 g
822.1 mg
21
1386
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
100
665
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
42
745
Fatty Acids, total saturated
4.4 g
1.2 g
131
966
Total Lipid (Fat)
16.1 g
4.6 g
103
538
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
12 mg
3.4 mg
50
698
Myristic Acid (14:0)
133 mg
37.7 mg
128
1017
Palmitic Acid (16:0)
3.2 g
920.5 mg
119
710
Stearic Acid (18:0)
962 mg
272.7 mg
141
740
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
25
205
Oleic Acid (18:1)
5.7 g
1.6 g
107
781
Palmitoleic Acid (16:1)
950 mg
269.3 mg
34
163
Paullinic Acid (20:1)
134 mg
38 mg
48
340
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
8
410
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
15
185
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
49
221
Linoleic Acid (18:2 n-6)
3.6 g
1 g
39
705
Linolenic Acid (18:3)
200 mg
56.7 mg
63
756
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
126
576
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
29
446
Folate, food
9 µg
2.6 µg
28
280
Folate, total
9 µg
2.6 µg
28
384
Niacin
2.6 mg
739.1 µg
145
1159
Riboflavin
95 µg
26.9 µg
129
716
Thiamin
49 µg
13.9 µg
133
835
Vitamin B12
0.2 µg
0.1 µg
136
707
Vitamin B6
243 µg
68.9 µg
74
738
Vitamin C
13.3 mg
3.8 mg
25
490
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
38
598
Phylloquinone
0.3 µg
0.1 µg
38
922
Retinol
9 µg
2.6 µg
47
472
Vitamin A, RAE
9 µg
2.6 µg
47
704
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
13
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
123 mg
34.9 mg
12
422
Copper, Cu
72 µg
20.4 µg
89
777
Iron, Fe
3 mg
850.5 µg
25
621
Magnesium, Mg
16 mg
4.5 mg
27
345
Phosphorus, P
114 mg
32.3 mg
115
550
Potassium, K
135 mg
38.3 mg
153
763
Selenium, Se
15.4 µg
4.4 µg
100
537
Sodium, Na
1.1 g
303.6 mg
56
178
Zinc, Zn
1.3 mg
368.5 µg
131
783
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
54
306
Choline
54 mg
15.3 mg
103
617
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.6 g
18.3 g
59
1211
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
209 kcal
59.3 kcal
105
479
Figure 3. Nutritional profile of bologna (turkey) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Low Fat)
43
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, & Pork)
50
(Beef, Chicken, Pork)
60
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
55
(Beef)
118
(Chicken, Pork)
76
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Meat & Poultry)
100
(Not Further Specified)
46
(Pork & Beef)
46
(Pork & Turkey, Lite)
64
(Pork, Turkey & Beef)
65
(Pork)
39
(Pork)
64
(Reduced Sodium, Made From Any Kind Of Meat)
46
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 4. Similar sausages and luncheon meats 1 to 30.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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