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Nutritional Profile of Bologna (Pork, Turkey & Beef)

We got 65 nutritional values in our nutrition profile for Bologna (Pork, Turkey & Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Pork, Turkey & Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Pork, Turkey & Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Pork, Turkey & Beef)

6.7%
29.2%
11.6%
45.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Pork, Turkey & Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Pork, Turkey & Beef)

11.7%
12.8%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Pork, Turkey & Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Pork, Turkey & Beef)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
32
1864
Sugars (Total incl. NLEA)
1.4 g
382.7 mg
45
1541
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.8 g
3.6 g
30
279
Fatty Acids, total polyunsaturated
2.5 g
711.6 mg
90
1002
Fatty Acids, total saturated
11.7 g
3.3 g
16
239
Total Lipid (Fat)
29.2 g
8.3 g
27
311
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
60 mg
17 mg
20
472
Lauric Acid (12:0)
73 mg
20.7 mg
15
637
Myristic Acid (14:0)
645 mg
182.9 mg
23
514
Palmitic Acid (16:0)
7.1 g
2 g
13
253
Stearic Acid (18:0)
3.8 g
1.1 g
21
236
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
29
210
Oleic Acid (18:1)
11.5 g
3.3 g
28
273
Palmitoleic Acid (16:1)
1.2 g
326 mg
19
120
Paullinic Acid (20:1)
144 mg
40.8 mg
46
330
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
13
418
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
24
194
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
69
248
Linoleic Acid (18:2 n-6)
2.2 g
615.2 mg
89
984
Linolenic Acid (18:3)
288 mg
81.6 mg
31
668
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
724 mg
205.3 mg
67
351
Arginine
908 mg
257.4 mg
44
265
Aspartic Acid
1.1 g
323.2 mg
52
275
Cystine
135 mg
38.3 mg
63
361
Glutamic Acid
1.9 g
535.8 mg
65
453
Glycine
664 mg
188.2 mg
76
440
Histidine
361 mg
102.3 mg
67
658
Isoleucine
540 mg
153.1 mg
74
516
Leucine
937 mg
265.6 mg
54
280
Lysine
1 g
289.2 mg
53
253
Methionine
298 mg
84.5 mg
72
658
Phenylalanine
474 mg
134.4 mg
78
596
Proline
522 mg
148 mg
84
615
Serine
493 mg
139.8 mg
79
604
Threonine
509 mg
144.3 mg
68
537
Tryptophan
126 mg
35.7 mg
54
339
Tyrosine
388 mg
110 mg
75
665
Valine
614 mg
174.1 mg
69
476
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.6 g
3.3 g
124
569
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
34
451
Folate, food
4 µg
1.1 µg
33
285
Folate, total
4 µg
1.1 µg
33
390
Niacin
3.3 mg
938.4 µg
106
1030
Pantothenic Acid
360 µg
102.1 µg
84
828
Riboflavin
150 µg
42.5 µg
104
661
Thiamin
152 µg
43.1 µg
96
732
Vitamin B12
1.1 µg
0.3 µg
77
620
Vitamin B6
388 µg
110 µg
33
593
Vitamin C
11 mg
3.1 mg
27
513
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
49
516
Copper, Cu
93 µg
26.4 µg
71
756
Fluoride, F
36 µg
10.2 µg
3
100
Iron, Fe
1.2 mg
340.2 µg
85
801
Magnesium, Mg
14 mg
4 mg
29
350
Manganese, Mn
265 µg
75.1 µg
8
767
Phosphorus, P
128 mg
36.3 mg
105
536
Potassium, K
222 mg
62.9 mg
113
676
Selenium, Se
12.4 µg
3.5 µg
118
567
Sodium, Na
1.1 g
300.5 mg
59
181
Zinc, Zn
2.2 mg
629.4 µg
75
691
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
54
306
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.4 g
12.9 g
157
1731
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.2 g
2 g
2
98
Kcal (Energy)
336 kcal
95.3 kcal
25
352
KJ (Energy)
1,410 kj
399.7 kj
15
165
Figure 3. Nutritional profile of bologna (pork, turkey & beef) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Low Fat)
43
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, & Pork)
50
(Beef, Chicken, Pork)
60
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
55
(Beef)
118
(Chicken, Pork)
76
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Meat & Poultry)
100
(Not Further Specified)
46
(Pork & Beef)
46
(Pork & Turkey, Lite)
64
(Pork)
39
(Pork)
64
(Reduced Sodium, Made From Any Kind Of Meat)
46
(Turkey)
48
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 4. Similar sausages and luncheon meats 1 to 30.

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