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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Bologna (Beef & Pork)

We got 72 nutritional values in our nutrition profile for Bologna (Beef & Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Erucic Acid (22:1) (Monounsaturated Fats)
  • Histidine (Amino Acids)
  • Valine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Bologna (Beef & Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef & Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef & Pork)

5.5%
24.6%
15.2%
51.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef & Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef & Pork)

9.3%
10.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Bologna (Beef & Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef & Pork)

In food category: Sausages and Luncheon Meats

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (6)
1 mg
0.3 mg
10
457
12 mg
3.4 mg
48
520
13 mg
3.7 mg
49
697
323 mg
91.6 mg
78
827
3 g
839.1 mg
63
326
Monounsaturated Fats (4)
31 mg
8.8 mg
13
180
9.7 g
2.8 g
47
321
598 mg
169.5 mg
89
395
186 mg
52.7 mg
34
291
Polyunsaturated Fats (3)
1 g
289.2 mg
131
1399
55 mg
15.6 mg
119
901
Amino Acids (19)
966 mg
273.9 mg
29
181
1 g
292 mg
28
208
1.6 g
439.4 mg
27
234
5.8 mg
1.6 mg
19
270
209 mg
59.3 mg
26
287
2.7 g
771.1 mg
26
370
805 mg
228.2 mg
56
344
646 mg
183.1 mg
14
399
809 mg
229.3 mg
25
300
1.4 g
391.2 mg
20
207
1.5 g
425.2 mg
20
205
445 mg
126.2 mg
26
522
689 mg
195.3 mg
28
405
782 mg
221.7 mg
42
376
714 mg
202.4 mg
27
397
770 mg
218.3 mg
19
326
214 mg
60.7 mg
9
251
606 mg
171.8 mg
21
465
927 mg
262.8 mg
17
208
Protein (1)
15.2 g
4.3 g
89
464
Water-soluble Vitamins (10)
6 µg
1.7 µg
32
449
6 µg
1.7 µg
31
283
6 µg
1.7 µg
31
388
2.5 mg
714.4 µg
149
1178
415 µg
117.7 µg
80
773
185 µg
52.4 µg
78
626
217 µg
61.5 µg
82
667
1.8 µg
0.5 µg
39
546
297 µg
84.2 µg
60
684
800 µg
226.8 µg
49
615
Fat-soluble Vitamins (6)
0.3 µg
0.1 µg
38
922
25 µg
7.1 µg
33
456
84 IU
23.8 IU
30
954
25 µg
7.1 µg
34
687
0.8 µg
0.2 µg
11
153
Minerals (11)
85 mg
24.1 mg
25
460
52 µg
14.7 µg
104
797
36 µg
10.2 µg
3
100
1.2 mg
343 µg
84
800
17 mg
4.8 mg
26
343
18 µg
5.1 µg
61
1012
163 mg
46.2 mg
77
501
315 mg
89.3 mg
59
583
24.6 µg
7 µg
52
445
960 mg
272.2 mg
78
220
2.3 mg
652 µg
70
683
Other Micronutrients (2)
60 mg
17 mg
69
321
65.6 mg
18.6 mg
76
505
Water (1)
51.9 g
14.7 g
133
1580
Other (3)
2.9 g
808 mg
75
375
308 kcal
87.3 kcal
48
380
1,290 kj
365.7 kj
26
177
Figure 1. Nutritional profile of bologna (beef & pork) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Bologna (2)
Bologna (25)
(Beef & Pork, Low Fat)

43

(Beef & Pork, Lowfat)

39

(Beef, Chicken, & Pork)

50

(Beef, Chicken, Pork)

60

(Beef, Low Fat)

44

(Beef, Lower Sodium)

39

(Beef, Lowfat)

40

(Beef)

55

(Beef)

118

(Chicken, Pork)

76

(Chicken, Turkey, Pork)

57

(Lebanon)

41

(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)

40

(Made From Any Kind Of Meat, Reduced Fat)

40

(Meat & Poultry)

100

(Not Further Specified)

46

(Pork & Beef)

46

(Pork & Turkey, Lite)

64

(Pork, Turkey & Beef)

65

(Pork)

39

(Pork)

64

(Reduced Sodium, Made From Any Kind Of Meat)

46

(Turkey)

48

(Turkey)

77

(With Cheese)

55

Bologna Ring (1)
Deer Bologna (1)
Lebanon Bologna (1)
List of similar sausages and luncheon meats.

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