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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Bologna (Turkey) - Care Omnia Nutrition

We got 77 nutritional values in our nutrition profile for Bologna (Turkey).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Bologna (Turkey)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Turkey)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Turkey)

4.7%
16%
11.4%
64.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Turkey)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Turkey)

4.4%
6.8%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Bologna (Turkey)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Turkey)

In food category: Sausages and Luncheon Meats

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
500 mg
141.7 mg
10
254
2.9 g
822.1 mg
21
1386
Fatty Acids (5)
Saturated Fats (4)
12 mg
3.4 mg
50
698
133 mg
37.7 mg
128
1017
3.3 g
921.4 mg
118
708
962 mg
272.7 mg
141
740
Monounsaturated Fats (4)
6 mg
1.7 mg
25
205
5.8 g
1.6 g
106
780
950 mg
269.3 mg
34
163
134 mg
38 mg
48
340
Polyunsaturated Fats (5)
Amino Acids (19)
741 mg
210.1 mg
65
342
835 mg
236.7 mg
56
313
1.1 g
311.8 mg
54
279
4.8 mg
1.4 mg
27
280
137 mg
38.8 mg
61
359
1.9 g
544.3 mg
63
450
754 mg
213.8 mg
61
381
341 mg
96.7 mg
73
675
569 mg
161.3 mg
70
488
890 mg
252.3 mg
61
317
1 g
289.2 mg
53
253
318 mg
90.2 mg
69
642
457 mg
129.6 mg
79
611
596 mg
169 mg
76
556
514 mg
145.7 mg
75
584
498 mg
141.2 mg
72
546
129 mg
36.6 mg
53
336
431 mg
122.2 mg
62
626
596 mg
169 mg
71
490
Protein (1)
11.4 g
3.2 g
127
577
Water-soluble Vitamins (10)
9 µg
2.6 µg
29
446
9 µg
2.6 µg
28
280
9 µg
2.6 µg
28
384
2.6 mg
739.9 µg
144
1158
466 µg
132.1 µg
74
724
95 µg
26.9 µg
129
716
49 µg
13.9 µg
133
835
0.2 µg
0.1 µg
136
707
243 µg
68.9 µg
74
738
13.3 mg
3.8 mg
25
490
Fat-soluble Vitamins (8)
450 µg
127.6 µg
38
598
0.3 µg
0.1 µg
38
922
9 µg
2.6 µg
47
472
32 IU
9.1 IU
46
1006
9 µg
2.6 µg
47
704
0.6 µg
0.2 µg
13
156
0.6 µg
0.2 µg
7
100
Minerals (11)
123 mg
34.9 mg
12
422
72 µg
20.4 µg
89
777
36 µg
10.2 µg
3
100
3 mg
850.5 µg
25
621
16 mg
4.5 mg
27
345
51 µg
14.5 µg
31
979
114 mg
32.3 mg
115
550
135 mg
38.3 mg
153
763
15.4 µg
4.4 µg
100
537
1.1 g
303.3 mg
57
179
1.3 mg
368.5 µg
131
783
Other Micronutrients (3)
75 mg
21.3 mg
54
306
54 mg
15.3 mg
103
617
2 mg
567 µg
4
115
Water (1)
64.6 g
18.3 g
57
1209
Other (3)
3.3 g
935.5 mg
53
330
209 kcal
59.3 kcal
105
479
874 kj
247.8 kj
68
321
Figure 1. Nutritional profile of bologna (turkey) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Turkey)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz 1 Serving28.0 g1.0 oz
Serving28.0 g1.0 oz
Package454.0 g16.0 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Bologna (2)
Bologna (25)
(Beef & Pork, Low Fat)

43

(Beef & Pork, Lowfat)

39

(Beef & Pork)

72

(Beef, Chicken, & Pork)

50

(Beef, Chicken, Pork)

60

(Beef, Low Fat)

44

(Beef, Lower Sodium)

39

(Beef, Lowfat)

40

(Beef)

55

(Beef)

118

(Chicken, Pork)

76

(Chicken, Turkey, Pork)

57

(Lebanon)

41

(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)

40

(Made From Any Kind Of Meat, Reduced Fat)

40

(Meat & Poultry)

100

(Not Further Specified)

46

(Pork & Beef)

46

(Pork & Turkey, Lite)

64

(Pork, Turkey & Beef)

65

(Pork)

39

(Pork)

64

(Reduced Sodium, Made From Any Kind Of Meat)

46

(Turkey)

48

(With Cheese)

55

Bologna Ring (1)
Deer Bologna (1)
Lebanon Bologna (1)
List of similar sausages and luncheon meats.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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