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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Bologna (Beef, Chicken, Pork)

We got 60 nutritional values in our nutrition profile for Bologna (Beef, Chicken, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Bologna (Beef, Chicken, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef, Chicken, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef, Chicken, Pork)

5.6%
22.7%
11.3%
56.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef, Chicken, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef, Chicken, Pork)

7%
9.7%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Bologna (Beef, Chicken, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef, Chicken, Pork)

In food category: Sausages and Luncheon Meats

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (5)
Saturated Fats (6)
27 mg
7.7 mg
25
202
71 mg
20.1 mg
22
252
249 mg
70.6 mg
101
901
4.7 g
1.3 g
84
480
1.9 g
535.8 mg
110
478
Monounsaturated Fats (4)
36 mg
10.2 mg
13
168
8.5 g
2.4 g
70
436
1 g
283.5 mg
31
144
152 mg
43.1 mg
45
322
Polyunsaturated Fats (5)
Amino Acids (1)
4.2 mg
1.2 mg
30
286
Protein (1)
11.3 g
3.2 g
129
581
Water-soluble Vitamins (10)
7 µg
2 µg
31
448
7 µg
2 µg
30
282
7 µg
2 µg
30
387
3.5 mg
980.9 µg
96
1000
721 µg
204.4 µg
34
475
135 µg
38.3 µg
111
676
74 µg
21 µg
118
810
0.6 µg
0.2 µg
111
669
227 µg
64.4 µg
79
754
15.8 mg
4.5 mg
21
465
Fat-soluble Vitamins (11)
11 µg
3.1 µg
1
453
250 µg
70.9 µg
55
618
70 µg
19.8 µg
5
84
11 µg
3.1 µg
12
1155
11 µg
3.1 µg
3
174
210 µg
59.5 µg
7
414
11 µg
3.1 µg
6
775
0.1 µg
0.03 µg
40
924
11 µg
3.1 µg
45
470
75 IU
21.3 IU
33
963
13 µg
3.7 µg
43
700
Minerals (10)
92 mg
26.1 mg
24
453
64 µg
18.1 µg
97
785
36 µg
10.2 µg
3
100
1.3 mg
354.4 µg
80
796
15 mg
4.3 mg
28
348
43 µg
12.2 µg
37
987
227 mg
64.4 mg
40
437
313 mg
88.7 mg
61
585
1.1 g
317.5 mg
49
168
1.2 mg
345.9 µg
137
791
Other Micronutrients (2)
83 mg
23.5 mg
46
298
59.1 mg
16.8 mg
91
568
Water (1)
56.4 g
16 g
102
1456
Other (3)
3.9 g
1.1 g
26
272
272 kcal
77.1 kcal
72
416
1,140 kj
323.2 kj
40
192
Figure 1. Nutritional profile of bologna (beef, chicken, pork) with 60 nutrient values.

Foods Available Online

We made a search on Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Beef, Chicken, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving28.0 g1.0 oz
Slice28.0 g1.0 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Bologna (2)
Bologna (25)
(Beef & Pork, Low Fat)

43

(Beef & Pork, Lowfat)

39

(Beef & Pork)

72

(Beef, Chicken, & Pork)

50

(Beef, Low Fat)

44

(Beef, Lower Sodium)

39

(Beef, Lowfat)

40

(Beef)

55

(Beef)

118

(Chicken, Pork)

76

(Chicken, Turkey, Pork)

57

(Lebanon)

41

(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)

40

(Made From Any Kind Of Meat, Reduced Fat)

40

(Meat & Poultry)

100

(Not Further Specified)

46

(Pork & Beef)

46

(Pork & Turkey, Lite)

64

(Pork, Turkey & Beef)

65

(Pork)

39

(Pork)

64

(Reduced Sodium, Made From Any Kind Of Meat)

46

(Turkey)

48

(Turkey)

77

(With Cheese)

55

Bologna Ring (1)
Deer Bologna (1)
Lebanon Bologna (1)
List of similar sausages and luncheon meats.

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