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Nutritional Profile of Bologna (Beef, Chicken, Pork)

We got 60 nutritional values in our nutrition profile for Bologna (Beef, Chicken, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Beef, Chicken, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef, Chicken, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef, Chicken, Pork)

5.6%
22.7%
11.3%
56.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef, Chicken, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef, Chicken, Pork)

7%
9.7%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Beef, Chicken, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef, Chicken, Pork)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
41
1969
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.7 g
2.7 g
66
350
Fatty Acids, total polyunsaturated
3.5 g
986.6 mg
51
802
Fatty Acids, total saturated
7 g
2 g
96
573
Fatty Acids, total trans
237 mg
67.2 mg
18
533
Total Lipid (Fat)
22.7 g
6.4 g
67
397
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
27 mg
7.7 mg
25
202
Heptadecanoic Acid (17:0)
71 mg
20.1 mg
22
252
Myristic Acid (14:0)
249 mg
70.6 mg
101
901
Palmitic Acid (16:0)
4.7 g
1.3 g
84
480
Pentadecanoic Acid (15:0)
23 mg
6.5 mg
18
153
Stearic Acid (18:0)
1.9 g
535.8 mg
110
478
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
36 mg
10.2 mg
13
168
Oleic Acid (18:1)
8.5 g
2.4 g
70
436
Palmitoleic Acid (16:1)
1 g
283.5 mg
31
144
Paullinic Acid (20:1)
152 mg
43.1 mg
45
322
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
168 mg
47.6 mg
22
324
Eicosadienoic Acid (20:2 n-6 c,c)
85 mg
24.1 mg
26
63
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
42
204
gamma-Linolenic Acid, GLA (18:3 n-6)
21 mg
6 mg
5
63
Linoleic Acid (18:2 n-6)
3.1 g
881.7 mg
49
780
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
4.2 mg
1.2 mg
30
286
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
129
581
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
3.5 mg
980.9 µg
96
1000
Pantothenic Acid
721 µg
204.4 µg
34
475
Riboflavin
135 µg
38.3 µg
111
676
Thiamin
74 µg
21 µg
118
810
Vitamin B12
0.6 µg
0.2 µg
111
669
Vitamin B6
227 µg
64.4 µg
79
754
Vitamin C
15.8 mg
4.5 mg
21
465
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
1
453
alpha-Tocopherol
250 µg
70.9 µg
55
618
alpha-Tocotrienol
70 µg
19.8 µg
5
84
beta-Carotene
11 µg
3.1 µg
12
1155
beta-Cryptoxanthin
11 µg
3.1 µg
3
174
gamma-Tocopherol
210 µg
59.5 µg
7
414
Lycopene
11 µg
3.1 µg
6
775
Phylloquinone
0.1 µg
0.03 µg
40
924
Retinol
11 µg
3.1 µg
45
470
Vitamin A, IU
75 IU
21.3 IU
33
963
Vitamin A, RAE
13 µg
3.7 µg
43
700
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
24
453
Copper, Cu
64 µg
18.1 µg
97
785
Fluoride, F
36 µg
10.2 µg
3
100
Iron, Fe
1.3 mg
354.4 µg
80
796
Magnesium, Mg
15 mg
4.3 mg
28
348
Manganese, Mn
43 µg
12.2 µg
37
987
Phosphorus, P
227 mg
64.4 mg
40
437
Potassium, K
313 mg
88.7 mg
61
585
Sodium, Na
1.1 g
317.5 mg
49
168
Zinc, Zn
1.2 mg
345.9 µg
137
791
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
46
298
Choline
59.1 mg
16.8 mg
91
568
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.4 g
16 g
102
1456
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
26
272
Kcal (Energy)
272 kcal
77.1 kcal
72
416
KJ (Energy)
1,140 kj
323.2 kj
40
192
Figure 3. Nutritional profile of bologna (beef, chicken, pork) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Beef, Chicken, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving28.0 g1.0 oz
Slice28.0 g1.0 oz
Figure 4. Common serving sizes of bologna (beef, chicken, pork)

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Low Fat)
43
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, & Pork)
50
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
55
(Beef)
118
(Chicken, Pork)
76
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Meat & Poultry)
100
(Not Further Specified)
46
(Pork & Beef)
46
(Pork & Turkey, Lite)
64
(Pork, Turkey & Beef)
65
(Pork)
39
(Pork)
64
(Reduced Sodium, Made From Any Kind Of Meat)
46
(Turkey)
48
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 5. Similar sausages and luncheon meats 1 to 30.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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