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Nutritional Profile of Lebanon Bologna (Beef) - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Lebanon Bologna (Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Ash (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Ash (Other)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lebanon Bologna (Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lebanon Bologna (Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lebanon Bologna (Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lebanon Bologna (Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lebanon Bologna (Beef)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 440 mg | 124.7 mg | 173 | 2465 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 124 | 1047 |
| Fatty Acids, total polyunsaturated | 258 mg | 73.1 mg | 196 | 2257 |
| Fatty Acids, total saturated | 2.8 g | 791 mg | 149 | 1254 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 124 | 734 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 333 mg | 94.4 mg | 76 | 817 |
| Palmitic Acid (16:0) | 1.2 g | 331.7 mg | 169 | 1234 |
| Stearic Acid (18:0) | 1.3 g | 365.7 mg | 127 | 617 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4 g | 1.1 g | 128 | 1076 |
| Palmitoleic Acid (16:1) | 363 mg | 102.9 mg | 120 | 620 |
| Paullinic Acid (20:1) | 44 mg | 12.5 mg | 84 | 430 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 88 | 283 |
| Linoleic Acid (18:2 n-6) | 246 mg | 69.7 mg | 186 | 2148 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 6.8 mg | 1.9 mg | 11 | 260 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19 g | 5.4 g | 55 | 370 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 3.2 mg | 912.9 µg | 115 | 1047 |
| Pantothenic Acid | 320 µg | 90.7 µg | 88 | 867 |
| Riboflavin | 165 µg | 46.8 µg | 93 | 646 |
| Thiamin | 101 µg | 28.6 µg | 107 | 783 |
| Vitamin B12 | 2.9 µg | 0.8 µg | 22 | 438 |
| Vitamin B6 | 391 µg | 110.8 µg | 32 | 590 |
| Vitamin C | 900 µg | 255.1 µg | 48 | 614 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 29 | 586 |
| Phylloquinone | 0.3 µg | 0.1 µg | 38 | 922 |
| Retinol | 12 µg | 3.4 µg | 44 | 469 |
| Vitamin A, IU | 39 IU | 11.1 IU | 42 | 999 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 44 | 701 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 39 | 197 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 59 | 527 |
| Copper, Cu | 73 µg | 20.7 µg | 88 | 776 |
| Iron, Fe | 2.2 mg | 609.5 µg | 40 | 706 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Manganese, Mn | 22 µg | 6.2 µg | 57 | 1008 |
| Phosphorus, P | 192 mg | 54.4 mg | 59 | 472 |
| Potassium, K | 330 mg | 93.6 mg | 47 | 568 |
| Selenium, Se | 15.7 µg | 4.5 µg | 97 | 534 |
| Sodium, Na | 1.4 g | 388.4 mg | 26 | 138 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 23 | 529 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 74 | 326 |
| Choline | 62.7 mg | 17.8 mg | 81 | 534 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.8 g | 18.7 g | 46 | 1159 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 16 | 238 |
| Kcal (Energy) | 172 kcal | 48.8 kcal | 124 | 516 |
| KJ (Energy) | 719 kj | 203.8 kj | 81 | 472 |
Foods Available Online
We searched Amazon for "Lebanon Bologna" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lebanon Bologna (Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 2 Slices | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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