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Nutritional Profile of Bologna (Chicken, Pork) - Care Omnia Nutrition

We got 76 nutritional values in our nutrition profile for Bologna (Chicken, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Chicken, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Chicken, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Chicken, Pork)

4.2%
30.6%
10.3%
50.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Chicken, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Chicken, Pork)

9.9%
13.2%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Chicken, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Chicken, Pork)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
69
2106
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.2 g
3.7 g
27
274
Fatty Acids, total polyunsaturated
4.4 g
1.2 g
31
673
Fatty Acids, total saturated
9.9 g
2.8 g
43
283
Fatty Acids, total trans
283 mg
80.2 mg
16
489
Total Lipid (Fat)
30.6 g
8.7 g
19
294
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
47 mg
13.3 mg
15
182
Heptadecanoic Acid (17:0)
82 mg
23.2 mg
17
241
Myristic Acid (14:0)
321 mg
91 mg
80
829
Palmitic Acid (16:0)
6.6 g
1.9 g
24
297
Stearic Acid (18:0)
2.8 g
802.3 mg
67
340
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.8 g
3.3 g
25
269
Palmitoleic Acid (16:1)
1.1 g
314.7 mg
23
125
Paullinic Acid (20:1)
233 mg
66.1 mg
22
249
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
205 mg
58.1 mg
14
289
Eicosadienoic Acid (20:2 n-6 c,c)
131 mg
37.1 mg
19
42
Eicosatetraenoic Acid, ETA (20:4)
107 mg
30.3 mg
32
187
gamma-Linolenic Acid, GLA (18:3 n-6)
33 mg
9.4 mg
2
51
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
31
661
Linolenic Acid (18:3)
238 mg
67.5 mg
52
718
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
657 mg
186.3 mg
75
395
Arginine
672 mg
190.5 mg
79
402
Aspartic Acid
923 mg
261.7 mg
64
323
Cystine
108 mg
30.6 mg
71
388
Glutamic Acid
1.6 g
439.4 mg
79
487
Glycine
704 mg
199.6 mg
69
415
Histidine
315 mg
89.3 mg
79
699
Hydroxyproline
134 mg
38 mg
25
258
Isoleucine
465 mg
131.8 mg
87
582
Leucine
775 mg
219.7 mg
73
391
Lysine
824 mg
233.6 mg
69
350
Methionine
216 mg
61.2 mg
94
734
Phenylalanine
413 mg
117.1 mg
89
653
Proline
505 mg
143.2 mg
85
630
Serine
397 mg
112.5 mg
92
691
Threonine
401 mg
113.7 mg
90
620
Tryptophan
81 mg
23 mg
73
384
Tyrosine
323 mg
91.6 mg
91
725
Valine
527 mg
149.4 mg
87
545
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
138
616
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
26
442
Folate, food
13 µg
3.7 µg
24
276
Folate, total
13 µg
3.7 µg
25
379
Niacin
3.7 mg
1 mg
88
959
Pantothenic Acid
776 µg
220 µg
29
427
Riboflavin
129 µg
36.6 µg
116
682
Thiamin
63 µg
17.9 µg
125
821
Vitamin B12
0.5 µg
0.1 µg
118
678
Vitamin B6
190 µg
53.9 µg
89
791
Vitamin C
13.2 mg
3.7 mg
26
491
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
1
453
alpha-Tocopherol
640 µg
181.4 µg
26
579
alpha-Tocotrienol
100 µg
28.3 µg
2
81
beta-Carotene
11 µg
3.1 µg
12
1155
beta-Cryptoxanthin
11 µg
3.1 µg
3
174
gamma-Tocopherol
290 µg
82.2 µg
4
406
Lycopene
11 µg
3.1 µg
6
775
Phylloquinone
0.6 µg
0.2 µg
35
919
Retinol
11 µg
3.1 µg
45
470
Vitamin A, IU
75 IU
21.3 IU
33
963
Vitamin A, RAE
13 µg
3.7 µg
43
700
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
196 mg
55.6 mg
4
349
Copper, Cu
39 µg
11.1 µg
115
810
Fluoride, F
36 µg
10.2 µg
3
100
Iron, Fe
1.1 mg
317.5 µg
93
809
Magnesium, Mg
16 mg
4.5 mg
27
345
Manganese, Mn
42 µg
11.9 µg
38
988
Phosphorus, P
223 mg
63.2 mg
41
441
Potassium, K
162 mg
45.9 mg
140
736
Sodium, Na
1.2 g
351.5 mg
37
152
Zinc, Zn
1 mg
294.8 µg
145
809
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
42
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.8 g
14.4 g
142
1605
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
21
261
Kcal (Energy)
336 kcal
95.3 kcal
25
352
KJ (Energy)
1,410 kj
399.7 kj
15
165
Figure 3. Nutritional profile of bologna (chicken, pork) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Chicken, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving28.0 g1.0 oz
Slice28.0 g1.0 oz
Figure 4. Common serving sizes of bologna (chicken, pork)

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Low Fat)
43
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, & Pork)
50
(Beef, Chicken, Pork)
60
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
55
(Beef)
118
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Meat & Poultry)
100
(Not Further Specified)
46
(Pork & Beef)
46
(Pork & Turkey, Lite)
64
(Pork, Turkey & Beef)
65
(Pork)
39
(Pork)
64
(Reduced Sodium, Made From Any Kind Of Meat)
46
(Turkey)
48
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 5. Similar sausages and luncheon meats 1 to 30.

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