Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Bologna (Beef, Low Fat) - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Bologna (Beef, Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for two nutrients.

These are

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Betaine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Bologna (Beef, Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef, Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef, Low Fat)

5.2%
14.8%
11.8%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef, Low Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef, Low Fat)

5.5%
6.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Bologna (Beef, Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef, Low Fat)

In food category: Sausages and Luncheon Meats

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (5)
37 mg
10.5 mg
29
495
19 mg
5.4 mg
43
691
407 mg
115.4 mg
54
743
3.1 g
881.7 mg
122
736
1.9 g
535.8 mg
110
478
Monounsaturated Fats (2)
5.7 g
1.6 g
108
789
767 mg
217.4 mg
60
268
Polyunsaturated Fats (2)
398 mg
112.8 mg
176
1996
112 mg
31.8 mg
96
844
Amino Acids (1)
5.8 mg
1.6 mg
19
270
Protein (1)
11.8 g
3.3 g
122
563
Water-soluble Vitamins (9)
5 µg
1.4 µg
33
450
5 µg
1.4 µg
32
284
5 µg
1.4 µg
32
389
2.5 mg
708.7 µg
151
1181
100 µg
28.3 µg
126
711
50 µg
14.2 µg
132
834
1.4 µg
0.4 µg
58
588
150 µg
42.5 µg
105
831
1 mg
283.5 µg
47
613
Fat-soluble Vitamins (4)
190 µg
53.9 µg
61
624
0.3 µg
0.1 µg
38
922
0.4 µg
0.1 µg
15
158
Minerals (9)
9 mg
2.6 mg
70
545
30 µg
8.5 µg
119
819
1 mg
283.5 µg
103
821
12 mg
3.4 mg
31
359
178 mg
50.5 mg
65
486
147 mg
41.7 mg
147
751
12.4 µg
3.5 µg
118
567
821 mg
232.7 mg
109
332
1.8 mg
518.8 µg
104
730
Other Micronutrients (2)
44 mg
12.5 mg
84
337
53.3 mg
15.1 mg
104
624
Water (1)
65 g
18.4 g
53
1191
Other (3)
3.2 g
907.2 mg
57
340
204 kcal
57.8 kcal
106
484
854 kj
242.1 kj
70
340
Figure 1. Nutritional profile of bologna (beef, low fat) with 44 nutrient values.

Foods Available Online

We made a search on Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Beef, Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch14.0 g0.5 oz
Slice, Thin14.0 g0.5 oz
Slice28.0 g1.0 oz
Slice, Medium28.0 g1.0 oz
Slice, Thick43.0 g1.5 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Bologna (2)
Bologna (25)
(Beef & Pork, Low Fat)

43

(Beef & Pork, Lowfat)

39

(Beef & Pork)

72

(Beef, Chicken, & Pork)

50

(Beef, Chicken, Pork)

60

(Beef, Lower Sodium)

39

(Beef, Lowfat)

40

(Beef)

55

(Beef)

118

(Chicken, Pork)

76

(Chicken, Turkey, Pork)

57

(Lebanon)

41

(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)

40

(Made From Any Kind Of Meat, Reduced Fat)

40

(Meat & Poultry)

100

(Not Further Specified)

46

(Pork & Beef)

46

(Pork & Turkey, Lite)

64

(Pork, Turkey & Beef)

65

(Pork)

39

(Pork)

64

(Reduced Sodium, Made From Any Kind Of Meat)

46

(Turkey)

48

(Turkey)

77

(With Cheese)

55

Bologna Ring (1)
Deer Bologna (1)
Lebanon Bologna (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.