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Nutritional Profile of Smoked Bologna Ring - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Smoked Bologna Ring.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Smoked Bologna Ring

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Bologna Ring

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Bologna Ring

5.5%
24.6%
15.2%
51.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Bologna Ring

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Bologna Ring

9.3%
10.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Bologna Ring

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Bologna Ring

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
42
1981
Sugars (Total incl. NLEA)
4.4 g
1.3 g
10
1234
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.5 g
3 g
53
309
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
143
1467
Fatty Acids, total saturated
9.3 g
2.6 g
59
333
Total Lipid (Fat)
24.6 g
7 g
59
369
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
10
457
Capric Acid (10:0)
12 mg
3.4 mg
48
520
Lauric Acid (12:0)
13 mg
3.7 mg
49
697
Myristic Acid (14:0)
323 mg
91.6 mg
78
827
Palmitic Acid (16:0)
6 g
1.7 g
44
350
Stearic Acid (18:0)
3 g
840.3 mg
62
324
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
31 mg
8.8 mg
13
180
Oleic Acid (18:1)
9.7 g
2.8 g
46
320
Palmitoleic Acid (16:1)
598 mg
169.5 mg
89
395
Paullinic Acid (20:1)
186 mg
52.7 mg
34
291
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
66
244
Linoleic Acid (18:2 n-6)
1 g
287.7 mg
132
1403
Linolenic Acid (18:3)
55 mg
15.6 mg
119
901
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.2 g
4.3 g
89
464
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
2.5 mg
714.7 µg
148
1177
Riboflavin
185 µg
52.4 µg
78
626
Thiamin
217 µg
61.5 µg
82
667
Vitamin B12
1.8 µg
0.5 µg
39
546
Vitamin B6
297 µg
84.2 µg
60
684
Vitamin C
800 µg
226.8 µg
49
615
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
0.3 µg
0.1 µg
38
922
Retinol
25 µg
7.1 µg
33
456
Vitamin A, RAE
25 µg
7.1 µg
34
687
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
11
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
85 mg
24.1 mg
25
460
Copper, Cu
52 µg
14.7 µg
104
797
Iron, Fe
1.2 mg
343 µg
84
800
Magnesium, Mg
17 mg
4.8 mg
26
343
Phosphorus, P
163 mg
46.2 mg
77
501
Potassium, K
315 mg
89.3 mg
59
583
Selenium, Se
24.6 µg
7 µg
52
445
Sodium, Na
960 mg
272.2 mg
78
220
Zinc, Zn
2.3 mg
652 µg
70
683
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
69
321
Choline
65.6 mg
18.6 mg
76
505
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.9 g
14.7 g
134
1581
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
308 kcal
87.3 kcal
48
380
Figure 3. Nutritional profile of smoked bologna ring with 46 nutrient values.

Foods Available Online

We searched Amazon for "Bologna Ring" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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