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Nutritional Profile of Bologna (Beef) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Bologna (Beef).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Beef)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef)

4.3%
26.1%
10.9%
55.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef)

10.5%
12.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Beef)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
65
2096
Sugars (Total incl. NLEA)
2.1 g
581.2 mg
32
1471
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.2 g
3.5 g
36
286
Fatty Acids, total polyunsaturated
1.2 g
335.1 mg
137
1434
Fatty Acids, total saturated
10.5 g
3 g
31
263
Total Lipid (Fat)
26.1 g
7.4 g
48
345
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
10
457
Capric Acid (10:0)
31 mg
8.8 mg
32
501
Caprylic Acid (8:0)
1 mg
0.3 mg
10
403
Lauric Acid (12:0)
20 mg
5.7 mg
42
690
Myristic Acid (14:0)
820 mg
232.5 mg
14
374
Palmitic Acid (16:0)
5.9 g
1.7 g
51
363
Stearic Acid (18:0)
3.3 g
933.5 mg
45
287
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
87 mg
24.7 mg
6
137
Oleic Acid (18:1)
10.4 g
3 g
38
290
Palmitoleic Acid (16:1)
1.1 g
314.4 mg
24
126
Paullinic Acid (20:1)
107 mg
30.3 mg
63
367
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
14
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
6
333
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
77
261
Linoleic Acid (18:2 n-6)
981 mg
278.1 mg
136
1427
Linolenic Acid (18:3)
101 mg
28.6 mg
100
855
Parinaric Acid (18:4)
4 mg
1.1 mg
1
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
133
594
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
35
452
Folate, food
3 µg
0.9 µg
34
286
Folate, total
3 µg
0.9 µg
34
392
Niacin
2.3 mg
658 µg
156
1210
Riboflavin
65 µg
18.4 µg
136
746
Thiamin
30 µg
8.5 µg
144
854
Vitamin B12
1.2 µg
0.3 µg
68
609
Vitamin B6
157 µg
44.5 µg
100
824
Vitamin C
15.2 mg
4.3 mg
22
471
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
4
458
alpha-Tocopherol
560 µg
158.8 µg
30
587
beta-Carotene
11 µg
3.1 µg
12
1155
beta-Cryptoxanthin
11 µg
3.1 µg
3
174
Lycopene
11 µg
3.1 µg
6
775
Phylloquinone
2.4 µg
0.7 µg
22
901
Retinol
17 µg
4.8 µg
40
464
Vitamin A, RAE
19 µg
5.4 µg
39
694
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
58
526
Copper, Cu
53 µg
15 µg
103
796
Iron, Fe
1.3 mg
365.7 µg
78
792
Magnesium, Mg
13 mg
3.7 mg
30
354
Phosphorus, P
154 mg
43.7 mg
84
510
Potassium, K
351 mg
99.5 mg
39
547
Selenium, Se
11.6 µg
3.3 µg
121
575
Sodium, Na
1 g
287.2 mg
65
188
Zinc, Zn
1.9 mg
547.1 µg
98
720
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
72
324
Choline
29.7 mg
8.4 mg
143
859
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.3 g
15.7 g
110
1488
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
299 kcal
84.8 kcal
54
389
Figure 3. Nutritional profile of bologna (beef) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Low Fat)
43
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, & Pork)
50
(Beef, Chicken, Pork)
60
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
118
(Chicken, Pork)
76
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Meat & Poultry)
100
(Not Further Specified)
46
(Pork & Beef)
46
(Pork & Turkey, Lite)
64
(Pork, Turkey & Beef)
65
(Pork)
39
(Pork)
64
(Reduced Sodium, Made From Any Kind Of Meat)
46
(Turkey)
48
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 4. Similar sausages and luncheon meats 1 to 30.

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