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Nutritional Profile of Bologna (Beef, Chicken, & Pork)

We got 50 nutritional values in our nutrition profile for Bologna (Beef, Chicken, & Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Beef, Chicken, & Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef, Chicken, & Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef, Chicken, & Pork)

5.2%
21.8%
14%
56.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef, Chicken, & Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef, Chicken, & Pork)

7.7%
9.3%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Beef, Chicken, & Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef, Chicken, & Pork)

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
45
2007
Fiber, total dietary
200 mg
56.7 mg
13
257
Sugars (Total incl. NLEA)
3.9 g
1.1 g
14
1284
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.3 g
2.6 g
70
385
Fatty Acids, total polyunsaturated
2 g
573.2 mg
109
1109
Fatty Acids, total saturated
7.7 g
2.2 g
84
496
Total Lipid (Fat)
21.8 g
6.2 g
74
414
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
10
457
Capric Acid (10:0)
8 mg
2.3 mg
52
524
Lauric Acid (12:0)
13 mg
3.7 mg
49
697
Myristic Acid (14:0)
260 mg
73.7 mg
99
890
Palmitic Acid (16:0)
5.1 g
1.4 g
78
441
Stearic Acid (18:0)
2.3 g
652.9 mg
86
403
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
23 mg
6.5 mg
16
188
Oleic Acid (18:1)
8.4 g
2.4 g
74
447
Palmitoleic Acid (16:1)
714 mg
202.4 mg
69
304
Paullinic Acid (20:1)
169 mg
47.9 mg
41
307
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
13
418
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
23
193
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
59
236
Linoleic Acid (18:2 n-6)
1.9 g
525.6 mg
99
1058
Linolenic Acid (18:3)
103 mg
29.2 mg
99
853
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14 g
4 g
102
498
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
2.5 mg
722.6 µg
146
1170
Riboflavin
155 µg
43.9 µg
100
656
Thiamin
162 µg
45.9 µg
92
722
Vitamin B12
1.3 µg
0.4 µg
62
598
Vitamin B6
279 µg
79.1 µg
66
702
Vitamin C
4.9 mg
1.4 mg
35
574
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
65
629
Phylloquinone
0.3 µg
0.1 µg
38
922
Retinol
20 µg
5.7 µg
37
461
Vitamin A, RAE
20 µg
5.7 µg
38
693
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
12
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
22
447
Copper, Cu
59 µg
16.7 µg
100
790
Iron, Fe
1.8 mg
510.3 µg
50
741
Magnesium, Mg
17 mg
4.8 mg
26
343
Phosphorus, P
147 mg
41.7 mg
89
517
Potassium, K
256 mg
72.6 mg
96
642
Selenium, Se
21.6 µg
6.1 µg
63
475
Sodium, Na
997 mg
282.6 mg
68
193
Zinc, Zn
2 mg
558.5 µg
95
716
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
64
316
Choline
61.8 mg
17.5 mg
85
543
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.1 g
15.9 g
105
1464
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
275 kcal
78 kcal
70
413
Figure 3. Nutritional profile of bologna (beef, chicken, & pork) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Low Fat)
43
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, Pork)
60
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
55
(Beef)
118
(Chicken, Pork)
76
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Meat & Poultry)
100
(Not Further Specified)
46
(Pork & Beef)
46
(Pork & Turkey, Lite)
64
(Pork, Turkey & Beef)
65
(Pork)
39
(Pork)
64
(Reduced Sodium, Made From Any Kind Of Meat)
46
(Turkey)
48
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 4. Similar sausages and luncheon meats 1 to 30.

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