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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Bologna (Beef, Chicken, & Pork)

We got 50 nutritional values in our nutrition profile for Bologna (Beef, Chicken, & Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Bologna (Beef, Chicken, & Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Beef, Chicken, & Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Beef, Chicken, & Pork)

5.2%
21.8%
14%
56.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Beef, Chicken, & Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Beef, Chicken, & Pork)

7.7%
9.3%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Bologna (Beef, Chicken, & Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Beef, Chicken, & Pork)

In food category: Sausages and Luncheon Meats

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
13
257
Fatty Acids (4)
Saturated Fats (6)
1 mg
0.3 mg
10
457
8 mg
2.3 mg
52
524
13 mg
3.7 mg
49
697
260 mg
73.7 mg
99
890
5.1 g
1.4 g
78
441
2.3 g
652.9 mg
86
403
Monounsaturated Fats (4)
23 mg
6.5 mg
16
188
8.4 g
2.4 g
74
447
714 mg
202.4 mg
69
304
169 mg
47.9 mg
41
307
Polyunsaturated Fats (5)
Protein (1)
14 g
4 g
102
498
Water-soluble Vitamins (9)
7 µg
2 µg
31
448
7 µg
2 µg
30
282
7 µg
2 µg
30
387
2.5 mg
722.6 µg
146
1170
155 µg
43.9 µg
100
656
162 µg
45.9 µg
92
722
1.3 µg
0.4 µg
62
598
279 µg
79.1 µg
66
702
4.9 mg
1.4 mg
35
574
Fat-soluble Vitamins (5)
150 µg
42.5 µg
65
629
0.3 µg
0.1 µg
38
922
20 µg
5.7 µg
37
461
20 µg
5.7 µg
38
693
0.7 µg
0.2 µg
12
154
Minerals (9)
98 mg
27.8 mg
22
447
59 µg
16.7 µg
100
790
1.8 mg
510.3 µg
50
741
17 mg
4.8 mg
26
343
147 mg
41.7 mg
89
517
256 mg
72.6 mg
96
642
21.6 µg
6.1 µg
63
475
997 mg
282.6 mg
68
193
2 mg
558.5 µg
95
716
Other Micronutrients (2)
65 mg
18.4 mg
64
316
61.8 mg
17.5 mg
85
543
Water (1)
56.1 g
15.9 g
105
1464
Other (1)
275 kcal
78 kcal
70
413
Figure 1. Nutritional profile of bologna (beef, chicken, & pork) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef Bologna (2)
Bologna (25)
(Beef & Pork, Low Fat)

43

(Beef & Pork, Lowfat)

39

(Beef & Pork)

72

(Beef, Chicken, Pork)

60

(Beef, Low Fat)

44

(Beef, Lower Sodium)

39

(Beef, Lowfat)

40

(Beef)

55

(Beef)

118

(Chicken, Pork)

76

(Chicken, Turkey, Pork)

57

(Lebanon)

41

(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)

40

(Made From Any Kind Of Meat, Reduced Fat)

40

(Meat & Poultry)

100

(Not Further Specified)

46

(Pork & Beef)

46

(Pork & Turkey, Lite)

64

(Pork, Turkey & Beef)

65

(Pork)

39

(Pork)

64

(Reduced Sodium, Made From Any Kind Of Meat)

46

(Turkey)

48

(Turkey)

77

(With Cheese)

55

Bologna Ring (1)
Deer Bologna (1)
Lebanon Bologna (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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