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Nutritional Profile of Bologna (Reduced Sodium, Made From Any Kind Of Meat)

We got 46 nutritional values in our nutrition profile for Bologna (Reduced Sodium, Made From Any Kind Of Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bologna (Reduced Sodium, Made From Any Kind Of Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bologna (Reduced Sodium, Made From Any Kind Of Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bologna (Reduced Sodium, Made From Any Kind Of Meat)

6.3%
23.8%
10.3%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bologna (Reduced Sodium, Made From Any Kind Of Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bologna (Reduced Sodium, Made From Any Kind Of Meat)

7.4%
10.3%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bologna (Reduced Sodium, Made From Any Kind Of Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bologna (Reduced Sodium, Made From Any Kind Of Meat)

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
36
1899
Sugars (Total incl. NLEA)
2 g
558.5 mg
33
1479
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.3 g
2.9 g
55
313
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
24
643
Fatty Acids, total saturated
7.4 g
2.1 g
89
526
Total Lipid (Fat)
23.8 g
6.7 g
63
382
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
41
512
Lauric Acid (12:0)
17 mg
4.8 mg
45
693
Palmitic Acid (16:0)
5.3 g
1.5 g
73
423
Stearic Acid (18:0)
2 g
558.5 mg
106
460
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
89 mg
25.2 mg
5
136
Oleic Acid (18:1)
9 g
2.5 g
64
392
Palmitoleic Acid (16:1)
925 mg
262.2 mg
38
175
Paullinic Acid (20:1)
192 mg
54.4 mg
30
285
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
11
416
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
13
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
7
334
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
38
194
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
26
633
Linolenic Acid (18:3)
208 mg
59 mg
59
748
Parinaric Acid (18:4)
3 mg
0.9 mg
2
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
138
616
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
31
448
Folate, food
7 µg
2 µg
30
282
Folate, total
7 µg
2 µg
30
387
Niacin
3.2 mg
904.3 µg
117
1052
Riboflavin
158 µg
44.8 µg
97
653
Thiamin
47 µg
13.3 µg
135
837
Vitamin B12
0.5 µg
0.1 µg
121
681
Vitamin B6
193 µg
54.7 µg
87
788
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
28
584
Phylloquinone
1.7 µg
0.5 µg
26
908
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
11
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
11
420
Copper, Cu
35 µg
9.9 µg
117
814
Iron, Fe
1.2 mg
351.5 µg
81
797
Magnesium, Mg
15 mg
4.3 mg
28
348
Phosphorus, P
212 mg
60.1 mg
47
452
Potassium, K
320 mg
90.7 mg
55
578
Selenium, Se
14.4 µg
4.1 µg
107
547
Sodium, Na
1 g
292 mg
63
186
Zinc, Zn
1.1 mg
300.5 µg
144
807
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
39
289
Choline
59.3 mg
16.8 mg
90
566
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
107
1469
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
281 kcal
79.7 kcal
65
407
Figure 3. Nutritional profile of bologna (reduced sodium, made from any kind of meat) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Bologna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bologna (Reduced Sodium, Made From Any Kind Of Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice28.0 g1.0 oz
Guideline Amount On Regular Sandwich56.0 g2.0 oz
Guideline Amount On Large Sandwich84.0 g3.0 oz
1 Cup, Pieces140.0 g4.9 oz
Figure 4. Common serving sizes of bologna (reduced sodium, made from any kind of meat)

30 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 30

Click on a food to explore all of the nutrients it contains.

Beef BolognaNo of
Nutrients
(Reduced Sodium)
43
39
BolognaNo of
Nutrients
(Beef & Pork, Low Fat)
43
(Beef & Pork, Lowfat)
39
(Beef & Pork)
72
(Beef, Chicken, & Pork)
50
(Beef, Chicken, Pork)
60
(Beef, Low Fat)
44
(Beef, Lower Sodium)
39
(Beef, Lowfat)
40
(Beef)
55
(Beef)
118
(Chicken, Pork)
76
(Chicken, Turkey, Pork)
57
(Lebanon)
41
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
40
(Made From Any Kind Of Meat, Reduced Fat)
40
(Meat & Poultry)
100
(Not Further Specified)
46
(Pork & Beef)
46
(Pork & Turkey, Lite)
64
(Pork, Turkey & Beef)
65
(Pork)
39
(Pork)
64
(Turkey)
48
(Turkey)
77
(With Cheese)
55
Bologna RingNo of
Nutrients
46
Deer BolognaNo of
Nutrients
55
Lebanon BolognaNo of
Nutrients
48
Figure 5. Similar sausages and luncheon meats 1 to 30.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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