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Nutritional Profile of Pork, Turkey, & Beef Sausage (Reduced Sodium)

We got 97 nutritional values in our nutrition profile for Pork, Turkey, & Beef Sausage (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pork, Turkey, & Beef Sausage (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork, Turkey, & Beef Sausage (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork, Turkey, & Beef Sausage (Reduced Sodium)

0.1%
26.8%
10.7%
60.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork, Turkey, & Beef Sausage (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork, Turkey, & Beef Sausage (Reduced Sodium)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
110 mg
31.2 mg
183
2499
Fiber, total dietary
100 mg
28.3 mg
14
258
Maltose
20 mg
5.7 mg
14
211
Sugars (Total incl. NLEA)
20 mg
5.7 mg
86
1674
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
126
1059
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
126
1273
Fatty Acids, total saturated
10.7 g
3 g
28
259
Fatty Acids, total trans
718 mg
203.5 mg
7
226
Total Lipid (Fat)
26.8 g
7.6 g
42
337
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
27
210
Behenic Acid (22:0)
2 mg
0.6 mg
13
184
Capric Acid (10:0)
2 mg
0.6 mg
57
530
Heptadecanoic Acid (17:0)
199 mg
56.4 mg
6
131
Lauric Acid (12:0)
16 mg
4.5 mg
46
694
Lignoceric Acid (24:0)
1 mg
0.3 mg
5
107
Myristic Acid (14:0)
559 mg
158.5 mg
32
592
Palmitic Acid (16:0)
6.5 g
1.8 g
27
304
Pentadecanoic Acid (15:0)
84 mg
23.8 mg
7
92
Stearic Acid (18:0)
3.3 g
941.2 mg
43
285
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
29
210
Heptadecenoic Acid (17:1)
178 mg
50.5 mg
5
25
Myristoleic Acid (14:1)
178 mg
50.5 mg
7
49
Oleic Acid (18:1)
3 g
859 mg
143
1277
Palmitoleic Acid (16:1)
881 mg
249.8 mg
42
200
Paullinic Acid (20:1)
108 mg
30.6 mg
62
366
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
6 mg
1.7 mg
24
46
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
24
194
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
38
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
87 mg
24.7 mg
45
207
Eicosatrienoic Acid (20:3)
7 mg
2 mg
25
69
Linoleic Acid (18:2 n-6)
1.3 g
374.2 mg
124
1225
Linolenic Acid (18:3)
53 mg
15 mg
121
903
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
19
137
Arginine
1.2 g
340.2 mg
17
191
Aspartic Acid
1.7 g
470.6 mg
20
223
Betaine
7.1 mg
2 mg
9
257
Cystine
192 mg
54.4 mg
36
304
Glutamic Acid
2.8 g
785.3 mg
23
365
Glycine
1.2 g
331.7 mg
22
142
Histidine
600 mg
170.1 mg
21
441
Hydroxyproline
3 mg
0.9 mg
36
367
Isoleucine
800 mg
226.8 mg
26
308
Leucine
1.4 g
408.2 mg
17
201
Lysine
1.6 g
439.4 mg
16
200
Methionine
480 mg
136.1 mg
17
489
Phenylalanine
713 mg
202.1 mg
22
383
Proline
925 mg
262.2 mg
21
237
Serine
743 mg
210.6 mg
22
368
Threonine
727 mg
206.1 mg
27
365
Tryptophan
116 mg
32.9 mg
60
349
Tyrosine
582 mg
165 mg
26
489
Valine
882 mg
250 mg
21
249
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
136
603
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
23
439
Folate, food
16 µg
4.5 µg
22
273
Folate, total
16 µg
4.5 µg
23
375
Niacin
5.7 mg
1.6 mg
41
635
Pantothenic Acid
552 µg
156.5 µg
60
639
Riboflavin
403 µg
114.2 µg
18
409
Thiamin
417 µg
118.2 µg
38
469
Vitamin B12
1.7 µg
0.5 µg
44
561
Vitamin B12, added
0.02 µg
0.006 µg
2
146
Vitamin B6
288 µg
81.6 µg
62
693
Vitamin C
800 µg
226.8 µg
49
615
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
58
621
gamma-Tocopherol
10 µg
2.8 µg
22
435
gamma-Tocotrienol
10 µg
2.8 µg
11
95
Lutein + Zeaxanthin
5 µg
1.4 µg
8
1030
Menaquinone-4
0.8 µg
0.2 µg
21
106
Phylloquinone
1.7 µg
0.5 µg
26
908
Retinol
6 µg
1.7 µg
49
475
Vitamin A, IU
18 IU
5.1 IU
51
1020
Vitamin A, RAE
6 µg
1.7 µg
49
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
45
204
Vitamin D3
0.1 µg
0.03 µg
12
105
Vitamin E
120 µg
34 µg
1
99
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
55
523
Copper, Cu
69 µg
19.6 µg
92
780
Fluoride, F
5.1 µg
1.4 µg
9
179
Iron, Fe
1.6 mg
453.6 µg
56
761
Magnesium, Mg
17 mg
4.8 mg
26
343
Manganese, Mn
13 µg
3.7 µg
66
1017
Phosphorus, P
147 mg
41.7 mg
89
517
Potassium, K
240 mg
68 mg
105
658
Selenium, Se
18.4 µg
5.2 µg
81
507
Sodium, Na
679 mg
192.5 mg
139
470
Zinc, Zn
4 mg
1.1 mg
20
518
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
59
311
Choline
60 mg
17 mg
88
559
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.1 g
17 g
81
1348
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
700.2 mg
93
413
Kcal (Energy)
284 kcal
80.5 kcal
63
404
KJ (Energy)
1,190 kj
337.4 kj
35
187
Figure 2. Nutritional profile of pork, turkey, & beef sausage (reduced sodium) with 97 nutrient values.

Foods Available Online

We searched Amazon for "Pork, Turkey, & Beef Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork, Turkey, & Beef Sausage (Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving56.0 g2.0 oz
Figure 3. Common serving sizes of pork, turkey, & beef sausage (reduced sodium)

Recommended High Quality Supplements

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