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Nutritional Profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 84 nutritional values in our nutrition profile for Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

22.6%
25.5%
52%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

10%
11.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.4 g
3.2 g
44
295
Fatty Acids, total polyunsaturated
972 mg
275.6 mg
67
1551
Fatty Acids, total saturated
10 g
2.8 g
49
271
Fatty Acids, total trans
1.4 g
405.4 mg
25
95
Total Lipid (Fat)
22.6 g
6.4 g
74
398
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
22
210
Heptadecanoic Acid (17:0)
308 mg
87.3 mg
29
65
Lignoceric Acid (24:0)
13 mg
3.7 mg
8
95
Myristic Acid (14:0)
680 mg
192.8 mg
73
484
Palmitic Acid (16:0)
5.4 g
1.5 g
85
405
Stearic Acid (18:0)
3.6 g
1 g
45
254
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.4 g
405.4 mg
19
66
Heptadecenoic Acid (17:1)
199 mg
56.4 mg
11
19
Myristoleic Acid (14:1)
139 mg
39.4 mg
40
69
Oleate (18:1 c)
8.9 g
2.5 g
19
140
Oleic Acid (18:1)
10.3 g
2.9 g
41
292
Palmitoleate (16:1 c)
705 mg
199.9 mg
15
59
Palmitoleic Acid (16:1)
705 mg
199.9 mg
111
310
Paullinic Acid (20:1)
59 mg
16.7 mg
32
415
trans-Monoenoic Fatty Acids
1.4 g
405.4 mg
19
65
Vaccenic Acid (18:1t n-7)
580 mg
164.4 mg
9
10
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
44 mg
12.5 mg
59
444
cis-Linoleic Acid (18:2 n-6 c,c)
761 mg
215.7 mg
14
480
Conjugated Linoleic Acid, CLA (18:2)
106 mg
30.1 mg
23
87
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
49
193
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
70
244
Linoleic Acid (18:2 n-6)
866 mg
245.5 mg
55
1535
Linolenic Acid (18:3)
44 mg
12.5 mg
153
912
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
411.1 mg
74
106
Arginine
1.7 g
476.3 mg
73
143
Aspartic Acid
2.3 g
646.4 mg
111
161
Betaine
13.8 mg
3.9 mg
92
190
Cystine
267 mg
75.7 mg
154
229
Glutamic Acid
4 g
1.1 g
150
239
Glycine
1.2 g
328.9 mg
96
143
Histidine
826 mg
234.2 mg
175
221
Hydroxyproline
174 mg
49.3 mg
141
218
Isoleucine
1.1 g
306.2 mg
62
104
Leucine
2.1 g
581.2 mg
97
140
Lysine
2.2 g
632.2 mg
113
131
Methionine
724 mg
205.3 mg
189
246
Phenylalanine
970 mg
275 mg
64
128
Proline
1.1 g
297.7 mg
64
163
Serine
979 mg
277.5 mg
62
133
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
287 mg
81.4 mg
98
178
Tyrosine
879 mg
249.2 mg
132
195
Valine
1.2 g
326 mg
66
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.5 g
7.2 g
97
236
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
3.3 mg
935.5 µg
411
1032
Pantothenic Acid
749 µg
212.3 µg
109
449
Riboflavin
227 µg
64.4 µg
149
584
Thiamin
90 µg
25.5 µg
59
794
Vitamin B12
3.5 µg
1 µg
120
383
Vitamin B6
287 µg
81.4 µg
370
694
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
81
636
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
27 IU
7.7 IU
39
1011
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
97 µg
27.5 µg
96
752
Iron, Fe
2.7 mg
765.4 µg
116
651
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
13 µg
3.7 µg
79
1017
Phosphorus, P
170 mg
48.2 mg
131
494
Potassium, K
239 mg
67.8 mg
192
659
Selenium, Se
29.7 µg
8.4 µg
107
394
Sodium, Na
70 mg
19.8 mg
75
1079
Zinc, Zn
9.7 mg
2.8 mg
22
95
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
50
281
Choline
87.4 mg
24.8 mg
123
288
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52 g
14.7 g
231
1577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
91
580
Kcal (Energy)
305 kcal
86.5 kcal
68
383
KJ (Energy)
1,280 kj
362.9 kj
47
178
Figure 3. Nutritional profile of braised chuck short ribs (beef, grade: all, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Short Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece289.0 g10.2 oz
Figure 4. Common serving sizes of braised chuck short ribs (beef, grade: all, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Short RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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