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Nutritional Profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 78 nutritional values in our nutrition profile for Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

0.4%
16.1%
25.5%
56.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

5.7%
8.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
400 mg
113.4 mg
58
2469
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
122
512
Fatty Acids, total polyunsaturated
598 mg
169.5 mg
213
1917
Fatty Acids, total saturated
5.7 g
1.6 g
215
741
Fatty Acids, total trans
731 mg
207.2 mg
109
221
Total Lipid (Fat)
16.1 g
4.6 g
130
536
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
36
224
Capric Acid (10:0)
11 mg
3.1 mg
65
521
Heptadecanoic Acid (17:0)
173 mg
49 mg
95
153
Lauric Acid (12:0)
13 mg
3.7 mg
52
697
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
358 mg
101.5 mg
228
792
Palmitic Acid (16:0)
3.3 g
946.9 mg
202
687
Stearic Acid (18:0)
1.9 g
524.5 mg
164
483
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
731 mg
207.2 mg
98
169
Heptadecenoic Acid (17:1)
171 mg
48.5 mg
20
29
Myristoleic Acid (14:1)
130 mg
36.9 mg
45
75
Oleate (18:1 c)
6.5 g
1.9 g
64
227
Oleic Acid (18:1)
7.3 g
2.1 g
134
576
Palmitoleic Acid (16:1)
512 mg
145.1 mg
201
473
Paullinic Acid (20:1)
31 mg
8.8 mg
58
443
trans-Monoenoic Fatty Acids
731 mg
207.2 mg
104
169
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
429 mg
121.6 mg
104
655
Conjugated Linoleic Acid, CLA (18:2)
84 mg
23.8 mg
37
106
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
69
243
gamma-Linolenic Acid, GLA (18:3 n-6)
33 mg
9.4 mg
1
51
Linoleic Acid (18:2 n-6)
513 mg
145.4 mg
176
1881
Linolenic Acid (18:3)
33 mg
9.4 mg
163
923
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
59
91
Arginine
1.8 g
504.6 mg
63
133
Aspartic Acid
2.6 g
722.9 mg
84
134
Cystine
267 mg
75.7 mg
154
229
Glutamic Acid
4.3 g
1.2 g
127
216
Glycine
1.3 g
357.2 mg
86
133
Histidine
998 mg
282.9 mg
41
61
Hydroxyproline
174 mg
49.3 mg
141
218
Isoleucine
1.2 g
343 mg
49
91
Leucine
2.3 g
640.7 mg
76
118
Lysine
2.5 g
714.4 mg
84
102
Methionine
705 mg
199.9 mg
208
265
Phenylalanine
1 g
294.8 mg
44
96
Proline
1.2 g
334.5 mg
51
150
Serine
1.1 g
306.2 mg
42
104
Threonine
1.2 g
345.9 mg
47
77
Tryptophan
286 mg
81.1 mg
99
179
Tyrosine
977 mg
277 mg
54
101
Valine
1.3 g
365.7 mg
52
107
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.5 g
7.2 g
97
236
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.1 mg
1.2 mg
339
891
Riboflavin
385 µg
109.1 µg
48
427
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.7 µg
0.8 µg
188
457
Vitamin B6
413 µg
117.1 µg
259
568
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
26 IU
7.4 IU
40
1012
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
125 µg
35.4 µg
68
724
Iron, Fe
3.2 mg
904.3 µg
68
602
Magnesium, Mg
24 mg
6.8 mg
12
323
Phosphorus, P
217 mg
61.5 mg
84
447
Potassium, K
342 mg
97 mg
91
556
Selenium, Se
36.5 µg
10.3 µg
43
326
Sodium, Na
78 mg
22.1 mg
67
1071
Zinc, Zn
9.9 mg
2.8 mg
19
92
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
65
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.9 g
16.1 g
188
1443
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
64
550
Kcal (Energy)
249 kcal
70.6 kcal
124
439
KJ (Energy)
1,040 kj
294.8 kj
71
202
Figure 3. Nutritional profile of grilled top sirloin cap steak (beef loin, grade: select, boneless, meat & fat, trimmed to 1/8" fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Cap Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak156.0 g5.5 oz
Figure 4. Common serving sizes of grilled top sirloin cap steak (beef loin, grade: select, boneless, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Sirloin Cap SteakNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
76
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
76
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
76
Figure 5. Similar beef products 1 to 11.

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