We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
We got 79 nutritional values in our nutrition profile for Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.
Most notable of them being
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Glycine (Amino Acids)
- Proline (Amino Acids)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Tyrosine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 220 mg | 62.4 mg | 69 | 2488 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 810.8 mg | 436 | 1369 |
| Fatty Acids, total polyunsaturated | 231 mg | 65.5 mg | 505 | 2284 |
| Fatty Acids, total saturated | 2.3 g | 646.4 mg | 468 | 1374 |
| Fatty Acids, total trans | 270 mg | 76.5 mg | 292 | 502 |
| Total Lipid (Fat) | 6.1 g | 1.7 g | 377 | 1134 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 40 | 228 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 73 | 529 |
| Heptadecanoic Acid (17:0) | 55 mg | 15.6 mg | 202 | 268 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 11 | 98 |
| Myristic Acid (14:0) | 137 mg | 38.8 mg | 414 | 1013 |
| Palmitic Acid (16:0) | 1.4 g | 382.7 mg | 376 | 1178 |
| Stearic Acid (18:0) | 727 mg | 206.1 mg | 378 | 967 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 270 mg | 76.5 mg | 266 | 410 |
| Heptadecenoic Acid (17:1) | 50 mg | 14.2 mg | 124 | 140 |
| Myristoleic Acid (14:1) | 32 mg | 9.1 mg | 137 | 172 |
| Oleate (18:1 c) | 2.3 g | 657.7 mg | 256 | 550 |
| Oleic Acid (18:1) | 2.6 g | 734.3 mg | 435 | 1381 |
| Palmitoleic Acid (16:1) | 181 mg | 51.3 mg | 445 | 802 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 80 | 465 |
| trans-Monoenoic Fatty Acids | 270 mg | 76.5 mg | 275 | 406 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 160 mg | 45.4 mg | 281 | 876 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 102 | 173 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 41 | 185 |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 80 | 254 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 15 mg | 4.3 mg | 14 | 69 |
| Linoleic Acid (18:2 n-6) | 176 mg | 49.9 mg | 455 | 2218 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 181 | 941 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 2 g | 567 mg | 20 | 51 |
| Arginine | 2.3 g | 646.4 mg | 13 | 82 |
| Aspartic Acid | 3.3 g | 927 mg | 18 | 62 |
| Cystine | 341 mg | 96.7 mg | 83 | 155 |
| Glutamic Acid | 5.5 g | 1.6 g | 17 | 96 |
| Glycine | 1.5 g | 411.1 mg | 67 | 114 |
| Histidine | 1.3 g | 362.9 mg | 12 | 31 |
| Hydroxyproline | 143 mg | 40.5 mg | 172 | 249 |
| Isoleucine | 1.6 g | 442.3 mg | 14 | 55 |
| Leucine | 2.9 g | 827.8 mg | 15 | 53 |
| Lysine | 3.3 g | 927 mg | 16 | 32 |
| Methionine | 896 mg | 254 mg | 57 | 85 |
| Phenylalanine | 1.3 g | 379.9 mg | 14 | 66 |
| Proline | 1.4 g | 408.2 mg | 25 | 124 |
| Serine | 1.4 g | 391.2 mg | 12 | 74 |
| Threonine | 1.6 g | 447.9 mg | 12 | 41 |
| Tryptophan | 370 mg | 104.9 mg | 22 | 95 |
| Tyrosine | 1.3 g | 360 mg | 11 | 53 |
| Valine | 1.7 g | 467.8 mg | 16 | 70 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.4 g | 8.1 g | 67 | 169 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 8.3 mg | 2.4 mg | 46 | 311 |
| Riboflavin | 150 µg | 42.5 µg | 225 | 661 |
| Thiamin | 81 µg | 23 µg | 68 | 803 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 194 | 463 |
| Vitamin B6 | 627 µg | 177.8 µg | 97 | 360 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 59 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 27 | 526 |
| Copper, Cu | 80 µg | 22.7 µg | 113 | 769 |
| Iron, Fe | 1.8 mg | 516 µg | 202 | 739 |
| Magnesium, Mg | 26 mg | 7.4 mg | 10 | 319 |
| Phosphorus, P | 240 mg | 68 mg | 61 | 424 |
| Potassium, K | 389 mg | 110.3 mg | 44 | 509 |
| Selenium, Se | 36.3 µg | 10.3 µg | 45 | 328 |
| Sodium, Na | 63 mg | 17.9 mg | 82 | 1086 |
| Zinc, Zn | 5.4 mg | 1.5 mg | 253 | 374 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 65 | 296 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.1 g | 18.2 g | 113 | 1228 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 53 | 539 |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 203 | 518 |
| KJ (Energy) | 710 kj | 201.3 kj | 294 | 481 |
Foods Available Online
We searched Amazon for "Top Sirloin Cap Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 156.0 g | 5.5 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Top Sirloin Cap Steak | No of Nutrients |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 79 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 76 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
