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Nutritional Profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Top Sirloin
From Beef Cut: Top Sirloin

We got 78 nutritional values in our nutrition profile for Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

13.4%
19.7%
66.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

5.1%
7.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
166
633
Fatty Acids, total polyunsaturated
433 mg
122.8 mg
330
2082
Fatty Acids, total saturated
5.1 g
1.4 g
258
840
Fatty Acids, total trans
809 mg
229.3 mg
88
191
Total Lipid (Fat)
13.4 g
3.8 g
158
633
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Capric Acid (10:0)
11 mg
3.1 mg
65
521
Heptadecanoic Acid (17:0)
152 mg
43.1 mg
115
173
Lauric Acid (12:0)
10 mg
2.8 mg
55
700
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
319 mg
90.4 mg
253
831
Palmitic Acid (16:0)
2.9 g
827.8 mg
235
776
Stearic Acid (18:0)
1.7 g
473.4 mg
182
518
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
809 mg
229.3 mg
78
146
Heptadecenoic Acid (17:1)
115 mg
32.6 mg
64
75
Myristoleic Acid (14:1)
115 mg
32.6 mg
58
90
Oleate (18:1 c)
5.5 g
1.6 g
92
283
Oleic Acid (18:1)
6.4 g
1.8 g
178
686
Palmitoleic Acid (16:1)
476 mg
134.9 mg
219
508
Paullinic Acid (20:1)
25 mg
7.1 mg
64
449
trans-Monoenoic Fatty Acids
809 mg
229.3 mg
84
147
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
315 mg
89.3 mg
176
746
Conjugated Linoleic Acid, CLA (18:2)
58 mg
16.4 mg
60
131
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
45
189
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
83
257
gamma-Linolenic Acid, GLA (18:3 n-6)
22 mg
6.2 mg
9
62
Linoleic Acid (18:2 n-6)
373 mg
105.7 mg
289
2021
Linolenic Acid (18:3)
22 mg
6.2 mg
174
934
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
345.9 mg
97
129
Arginine
1.3 g
377 mg
108
178
Aspartic Acid
1.9 g
538.6 mg
148
199
Cystine
198 mg
56.1 mg
222
298
Glutamic Acid
3.2 g
907.2 mg
228
322
Glycine
971 mg
275.3 mg
129
188
Histidine
725 mg
205.5 mg
250
320
Hydroxyproline
135 mg
38.3 mg
180
257
Isoleucine
915 mg
259.4 mg
132
197
Leucine
1.7 g
476.3 mg
134
177
Lysine
1.9 g
527.3 mg
149
169
Methionine
531 mg
150.5 mg
366
439
Phenylalanine
786 mg
222.8 mg
205
311
Proline
878 mg
248.9 mg
152
282
Serine
805 mg
228.2 mg
189
306
Threonine
924 mg
261.9 mg
127
174
Tryptophan
221 mg
62.7 mg
162
244
Tyrosine
729 mg
206.7 mg
245
344
Valine
984 mg
279 mg
93
152
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
158
357
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
3.6 mg
1 mg
386
981
Riboflavin
222 µg
62.9 µg
154
589
Thiamin
83 µg
23.5 µg
66
801
Vitamin B12
2.7 µg
0.8 µg
192
461
Vitamin B6
395 µg
112 µg
277
586
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
13 IU
3.7 IU
53
1025
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
130 µg
36.9 µg
63
719
Iron, Fe
2.4 mg
680.4 µg
146
681
Magnesium, Mg
22 mg
6.2 mg
14
328
Phosphorus, P
191 mg
54.1 mg
110
473
Potassium, K
325 mg
92.1 mg
108
573
Selenium, Se
27.7 µg
7.9 µg
127
414
Sodium, Na
80 mg
22.7 mg
65
1069
Zinc, Zn
7.1 mg
2 mg
134
233
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
82
313
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.5 g
18.9 g
88
1135
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
84
572
Kcal (Energy)
199 kcal
56.4 kcal
174
489
KJ (Energy)
834 kj
236.4 kj
192
359
Figure 3. Nutritional profile of raw top sirloin cap steak (beef loin, grade: choice, boneless, meat & fat, trimmed to 1/8" fat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Top Sirloin Cap Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak238.0 g8.4 oz
Figure 4. Common serving sizes of raw top sirloin cap steak (beef loin, grade: choice, boneless, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Top Sirloin Cap SteakNo of
Nutrients
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
79
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
79
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
76
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
76
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
78
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
76
Figure 5. Similar beef products 1 to 11.

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