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Ranked List Of 66 Foods In Fats, Oils and Dressings That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Here's a list of all 66 foods in Fats, Oils and Dressings that contain alpha-linolenic acid, ala (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for alpha-Linolenic Acid, ALA (18:3 n-3) or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Flaxseed Oil (Cold Pressed)53.37 g15.13 g
2.Flaxseed Oil (Contains Added Sliced Flaxseed)48.93 g13.87 g
3.Canola Oil7.45 g2.11 g
4.Soy Oil (Refined, For Woks & Light Frying, Industrial)6.91 g1.96 g
5.Soybean Oil (Salad Or Cooking)6.62 g1.88 g
6.Vegetable Oil (Soybean, Refined)6.54 g1.85 g
7.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)6.4 g1.81 g
8.Canola Oil (For Salads, Woks & Light Frying, Industrial)6.34 g1.8 g
9.Enova Cooking & Salad Oil (80% Diglycerides)6.24 g1.77 g
10.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)6.18 g1.75 g
11.Corn & Canola Oil5.8 g1.64 g
12.Mayonnaise (Regular, Salad Dressing)5.33 g1.51 g
13.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)4.68 g1.33 g
14.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)4.68 g1.33 g
15.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)3.84 g1.09 g
16.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)3.39 g959.63 mg
17.Ranch Dressing (Regular, Salad Dressing)3.28 g928.73 mg
18.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)3.19 g903.78 mg
19.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)2.93 g829.22 mg
20.French Dressing (Regular, Commercial, Salad Dressing)2.78 g788.68 mg
21.Soy Oil (Low Linolenic, Industrial)2.68 g759.2 mg
22.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)2.67 g756.65 mg
23.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)2.67 g756.65 mg
24.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)2.65 g749.84 mg
25.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)2.64 g747.86 mg
26.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)2.49 g704.49 mg
27.Coleslaw (Salad Dressing)2.46 g697.11 mg
28.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)2.41 g684.36 mg
29.Margarine Spread (40-49% Fat, Tub)2.39 g676.42 mg
30.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)2.39 g676.42 mg
31.Canola Oil (High Oleic, Industrial)2.2 g623.69 mg
32.Margarine (Spread, 35-39% Fat, Tub)2.2 g623.69 mg
33.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)2.07 g587.69 mg
34.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)2.07 g586.84 mg
35.Margarine-Like Spread (Benecol Light Spread)1.98 g560.19 mg
36.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)1.96 g554.8 mg
37.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)1.96 g554.8 mg
38.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)1.96 g554.8 mg
39.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)1.94 g550.55 mg
40.Vegetable Shortening (Household, Composite)1.88 g533.82 mg
41.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)1.75 g497.25 mg
42.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)1.75 g495.55 mg
43.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)1.75 g495.55 mg
44.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)1.73 g491.3 mg
45.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)1.63 g461.53 mg
46.Mayonnaise (Light, Salad Dressing)1.52 g430.35 mg
47.Italian Dressing (Regular, Commercial, Salad Dressing)1.43 g406.53 mg
48.Mayonnaise Type (With Salt, Regular, Salad Dressing)1.36 g384.99 mg
49.Smart Balance Margarine-Like Spread (Light Buttery Spread)1.12 g316.38 mg
50.Soy Oil (Ultra Low Linolenic, Industrial)1.06 g301.07 mg

Foods Ranked 51 - 66 In Fats, Oils and Dressings That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-Linolenic Acid, ALA (18:3 n-3).

Please click on the image or the link below for further details (#ad).

Foods In Other Categories That Contain alpha-Linolenic Acid, ALA (18:3 n-3)

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