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Top 40 Fats and Oils With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
Below we list 40 Fats and Oils with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 40 Fats and Oils With alpha-Linolenic Acid, ALA (18:3 n-3)
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Cold Pressed) | 53.4 g | 15.1 g |
| 2 | (Contains Added Sliced Flaxseed) | 48.9 g | 13.9 g |
| 3 | 7.5 g | 2.1 g | |
| 4 | (Refined, For Woks & Light Frying, Industrial) | 6.9 g | 2 g |
| 5 | (Salad Or Cooking) | 6.6 g | 1.9 g |
| 6 | (Soybean, Refined) | 6.5 g | 1.9 g |
| 7 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 6.4 g | 1.8 g |
| 8 | (For Salads, Woks & Light Frying, Industrial) | 6.3 g | 1.8 g |
| 9 | (80% Diglycerides) | 6.2 g | 1.8 g |
| 10 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 6.2 g | 1.8 g |
| 11 | 5.8 g | 1.6 g | |
| 12 | Two foods with the same rank/nutrient values | 4.7 g | 1.3 g |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 13 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 3.8 g | 1.1 g |
| 14 | (Regular Buttery Spread With Flax Oil) | 3.4 g | 958.2 mg |
| 15 | (Vegetable Oil, Tub, 67-70% Fat) | 2.9 g | 827.8 mg |
| 16 | (Low Linolenic, Industrial) | 2.7 g | 759.8 mg |
| 17 | Two foods with the same rank/nutrient values | 2.7 g | 756.9 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
| 18 | Two foods with the same rank/nutrient values | 2.6 g | 748.4 mg |
(Margarine-Butter Blend, Soybean Oil & Butter) | |||
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
| 19 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 2.5 g | 703.1 mg |
| 20 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 2.4 g | 683.2 mg |
alpha-Linolenic Acid, ALA (18:3 n-3) supplements available online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Fats and Oils Ranked 21 - 30 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 2.4 g | 677.6 mg |
(40-49% Fat, Tub) | |||
(Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
| 22 | Two foods with the same rank/nutrient values | 2.2 g | 623.7 mg |
(High Oleic, Industrial) | |||
(Spread, 35-39% Fat, Tub) | |||
| 23 | Two foods with the same rank/nutrient values | 2.1 g | 586.8 mg |
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | |||
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | |||
| 24 | (Margarine-like Spread) | 2 g | 561.3 mg |
| 25 | Three foods with the same rank/nutrient values | 2 g | 555.7 mg |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
| 26 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 1.9 g | 550 mg |
| 27 | (Household, Composite) | 1.9 g | 533 mg |
| 28 | Three foods with the same rank/nutrient values | 1.8 g | 496.1 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
| 29 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 1.7 g | 490.4 mg |
| 30 | (Industrial, For Frying, Partially Hydrogenated Soy) | 1.6 g | 462.1 mg |
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).
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