Top 40 Fats and Oils With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
Below we list 40 Fats and Oils with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 40 Fats and Oils With alpha-Linolenic Acid, ALA (18:3 n-3)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 6.4 g 1.8 g | |||
12 Two foods with same rank. ⇵ 4.7 g 1.3 g | |||
17 Two foods with same rank. ⇵ 2.7 g 756.9 mg (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
18 Two foods with same rank. ⇵ 2.6 g 748.4 mg (Margarine-Butter Blend, Soybean Oil & Butter) (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
19 (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) 2.5 g 703.1 mg | |||
20 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 2.4 g 683.2 mg | |||
Figure 1. Fats and Oils with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 20
Fats and Oils Ranked 21 - 30 With alpha-Linolenic Acid, ALA (18:3 n-3)
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 2.4 g 677.6 mg (40-49% Fat, Tub) (Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
22 Two foods with same rank. ⇵ 2.2 g 623.7 mg (High Oleic, Industrial) (Spread, 35-39% Fat, Tub) | |||
23 Two foods with same rank. ⇵ 2.1 g 586.8 mg (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | |||
25 Three foods with same rank. ⇵ 2 g 555.7 mg | |||
26 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 1.9 g 550 mg | |||
28 Three foods with same rank. ⇵ 1.8 g 496.1 mg (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
Figure 2. Fats and Oils with alpha-linolenic acid, ALA (18:3 n-3) rank 21 to 30
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3).
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).