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24 Nuts and Seeds With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition

Below we list 24 Nuts and Seeds with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Nuts and Seeds.

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Ranked List Of 24 Nuts and Seeds With alpha-Linolenic Acid, ALA (18:3 n-3)

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 16 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
117.8 g5 g
2
(Hulled, Seeds)
8.7 g2.5 g
3
(Dried, Nuts)
2.7 g759.8 mg
4
(Dry Roasted, With Peanuts, Salt Added)
2 g572.7 mg
5Two foods with the same rank/nutrient values212 mg60.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
6120 mg34 mg
7
(Dried, Nuts)
112 mg31.8 mg
8Two foods with the same rank/nutrient values111 mg31.5 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
9Four foods with the same rank/nutrient values82 mg23.2 mg
(Dry Roasted, With Peanuts)
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
10
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
80 mg22.7 mg
11Two foods with the same rank/nutrient values76 mg21.5 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
12
(Dry Roasted, With Salt Added, Seeds)
59 mg16.7 mg
13Three foods with the same rank/nutrient values50 mg14.2 mg
(Dry Roasted, With Salt Added, Nuts)
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
14
(Dried, Unblanched, Nuts)
18 mg5.1 mg
15
(Dry Roasted, Without Salt Added, Nuts)
6 mg1.7 mg
16
(Nuts)
3 mg0.9 mg
fig 1. Nuts and Seeds with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 16

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).

Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods38
Baked Products114
Beef Products497
Beverages13
Breakfast Cereals19
Candy, Sweets or Lollies18
Cereal Grains and Pasta27
Dairy and Egg Products60
Dressings and Condiments13
Fast Foods206
Fats and Oils57
Finfish and Shellfish Products36
Fruits and Berries22
Lamb, Veal, and Game Products118
Legumes and Legume Products23
Meals, Entrees, and Side Dishes43
Pork Products203
Poultry Products140
Restaurant Foods108
Sauces and Gravies24
Sausages and Luncheon Meats42
Snacks26
Soups, Broths, and Stews13
Spices and Herbs14
Vegetables and Vegetable Products34
fig 2. Food categories with foods that contain alpha-Linolenic Acid, ALA (18:3 n-3)

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