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26 Snacks With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition

Image of Yellow Tortilla Chips (Plain, Salted) that contain alpha-linolenic acid, ALA (18:3 n-3)
Yellow Tortilla Chips contain alpha-linolenic acid, ALA (18:3 n-3)

Below we list 26 Snacks with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 26 Snacks With alpha-Linolenic Acid, ALA (18:3 n-3)

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankSnacks with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
1
(Extruded, Cheese-Flavor)
498 mg141.2 mg
2496 mg140.6 mg
3
(Lightly Salted)
392 mg111.1 mg
4
(Plain, Salted)
340 mg96.4 mg
5
(Plain, Salted)
313 mg88.7 mg
6
(Extruded, Cheese-Flavor, Unenriched)
300 mg85 mg
7282 mg79.9 mg
8
(Plain, Extruded)
264 mg74.8 mg
9
(Nacho Cheese)
262 mg74.3 mg
10
(Ranch-Flavor)
235 mg66.6 mg
11230 mg65.2 mg
12124 mg35.2 mg
13
(Salted)
99 mg28.1 mg
1493 mg26.4 mg
1578 mg22.1 mg
16
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
69 mg19.6 mg
17
(Hard, Plain, Salted)
63 mg17.9 mg
18
(Soft, Uncoated, Chocolate Chip)
60 mg17 mg
1959 mg16.7 mg
20
(Cassava Chips, Salted)
58 mg16.4 mg
fig 1. Snacks with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 20

alpha-Linolenic Acid, ALA (18:3 n-3) supplements available online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 25 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankSnacks with alpha-Linolenic Acid, ALA (18:3 n-3)per 100gper Oz
21
(94% Fat Free)
55 mg15.6 mg
22
(Plain, Made From Dried Potatoes, Snack)
49 mg13.9 mg
23Two foods with the same rank/nutrient values43 mg12.2 mg
(Made From Dried Potatoes, Preformed, Multigrain)
(Made From Dried Potatoes, Reduced Fat)
24
(Milk Chocolate Peanut, Formulated Bar)
35 mg9.9 mg
25
(Chocolate, Formulated Bar)
25 mg7.1 mg
fig 2. Snacks with alpha-linolenic acid, ALA (18:3 n-3) rank 21 to 25

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).

Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods38
Baked Products114
Beef Products497
Beverages13
Breakfast Cereals19
Candy, Sweets or Lollies18
Cereal Grains and Pasta27
Dairy and Egg Products60
Dressings and Condiments13
Fast Foods206
Fats and Oils57
Finfish and Shellfish Products36
Fruits and Berries22
Lamb, Veal, and Game Products118
Legumes and Legume Products23
Meals, Entrees, and Side Dishes43
Nuts and Seeds24
Pork Products203
Poultry Products140
Restaurant Foods108
Sauces and Gravies24
Sausages and Luncheon Meats42
Soups, Broths, and Stews13
Spices and Herbs14
Vegetables and Vegetable Products34
fig 3. Food categories with foods that contain alpha-Linolenic Acid, ALA (18:3 n-3)

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