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Nutritional Profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

We got 84 nutritional values in our nutrition profile for Kellogg's Nutri-Grain Cereal Bars (Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kellogg's Nutri-Grain Cereal Bars (Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

67.6%
8.7%
4.2%
16.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

1.4%
2%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Nutri-Grain Cereal Bars (Fruit)

In food category: Snacks

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.6 g
19.2 g
100
315
Fiber, total dietary
3 g
850.5 mg
80
220
Fructose
9.2 g
2.6 g
2
30
Glucose
12.4 g
3.5 g
1
28
Lactose
1.1 g
306.2 mg
5
116
Maltose
2.2 g
618 mg
8
52
Starch
24.4 g
6.9 g
23
204
Sucrose
4.1 g
1.2 g
10
202
Sugars (Total incl. NLEA)
29 g
8.2 g
41
388
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
564.2 mg
199
1563
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
108
649
Fatty Acids, total saturated
1.4 g
408.2 mg
197
1644
Fatty Acids, total trans
22 mg
6.2 mg
34
739
Total Lipid (Fat)
8.7 g
2.5 g
161
884
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
26 mg
7.4 mg
32
203
Behenic Acid (22:0)
23 mg
6.5 mg
30
163
Butyric Acid (4:0)
2 mg
0.6 mg
45
456
Caprylic Acid (8:0)
1 mg
0.3 mg
78
403
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
18
315
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Lignoceric Acid (24:0)
9 mg
2.6 mg
18
99
Myristic Acid (14:0)
10 mg
2.8 mg
132
1140
Palmitic Acid (16:0)
979 mg
277.5 mg
164
1317
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
11
173
Stearic Acid (18:0)
380 mg
107.7 mg
159
1311
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
1
14
Elaidic Acid (18:1 t)
7 mg
2 mg
21
658
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
12
186
Oleate (18:1 c)
1.9 g
550 mg
19
586
Oleic Acid (18:1)
2 g
552.8 mg
189
1541
Palmitoleate (16:1 c)
8 mg
2.3 mg
19
495
Palmitoleic Acid (16:1)
8 mg
2.3 mg
94
975
Paullinic Acid (20:1)
26 mg
7.4 mg
68
448
trans-Monoenoic Fatty Acids
8 mg
2.3 mg
20
648
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
496 mg
140.6 mg
2
152
cis-Linoleic Acid (18:2 n-6 c,c)
4 g
1.1 g
13
212
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
12
183
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
6
141
gamma-Linolenic Acid, GLA (18:3 n-6)
23 mg
6.5 mg
2
61
Linelaidic Acid (18:2 t)
14 mg
4 mg
19
181
Linoleic Acid (18:2 n-6)
4 g
1.1 g
113
642
Linolenic Acid (18:3)
520 mg
147.4 mg
43
448
trans-Polyenoic Fatty Acids
14 mg
4 mg
21
212
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
15.8 mg
4.5 mg
7
170
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
186
1197
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
112
441
Folate, food
14 µg
4 µg
63
275
Folate, total
14 µg
4 µg
98
377
Niacin
19.3 mg
5.5 mg
8
64
Pantothenic Acid
405 µg
114.8 µg
76
783
Riboflavin
2.1 mg
586.8 µg
6
53
Thiamin
1.2 mg
326 µg
10
95
Vitamin B6
1.8 mg
518.8 µg
8
75
Vitamin C
7.8 mg
2.2 mg
44
545
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
29
460
alpha-Tocopherol
930 µg
263.7 µg
141
550
alpha-Tocotrienol
220 µg
62.4 µg
20
69
beta-Carotene
8 µg
2.3 µg
57
1158
beta-Cryptoxanthin
2 µg
0.6 µg
20
183
beta-Tocopherol
180 µg
51 µg
10
66
beta-Tocotrienol
530 µg
150.3 µg
2
40
delta-Tocopherol
2.1 mg
595.3 µg
3
76
gamma-Tocopherol
5.6 mg
1.6 mg
12
147
Lutein + Zeaxanthin
37 µg
10.5 µg
92
997
Phylloquinone
15.3 µg
4.3 µg
39
769
Retinol
603 µg
170.9 µg
7
127
Vitamin A, IU
2k IU
575.5 IU
14
276
Vitamin A, RAE
604 µg
171.2 µg
8
200
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
576 mg
163.3 mg
12
132
Copper, Cu
142 µg
40.3 µg
134
707
Iron, Fe
6.1 mg
1.7 mg
16
343
Magnesium, Mg
37 mg
10.5 mg
97
292
Manganese, Mn
996 µg
282.4 µg
52
276
Phosphorus, P
134 mg
38 mg
134
530
Potassium, K
247 mg
70 mg
116
651
Selenium, Se
5.6 µg
1.6 µg
117
637
Sodium, Na
354 mg
100.4 mg
143
795
Zinc, Zn
5.2 mg
1.5 mg
11
391
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.2 mg
3.2 mg
140
1044
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.7 g
4.7 g
12
2100
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
51
380
Kcal (Energy)
365 kcal
103.5 kcal
142
323
KJ (Energy)
1,530 kj
433.7 kj
71
153
Figure 3. Nutritional profile of kellogg's nutri-grain cereal bars (fruit) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Nutri-Grain Fruit Cereal Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Nutri-Grain Cereal Bars (Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar37.0 g1.3 oz
Bar37.0 g1.3 oz
Bar38.0 g1.3 oz
Figure 4. Common serving sizes of kellogg's nutri-grain cereal bars (fruit)

4 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 4

Click on a food to explore all of the nutrients it contains.

Nutri-GrainNo of
Nutrients
48
51
48
62
Figure 5. Similar snacks 1 to 4.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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