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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

We got 84 nutritional values in our nutrition profile for Kellogg's Nutri-Grain Cereal Bars (Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Kellogg's Nutri-Grain Cereal Bars (Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

67.6%
8.7%
4.2%
16.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

1.4%
2%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Kellogg's Nutri-Grain Cereal Bars (Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Nutri-Grain Cereal Bars (Fruit)

In food category: Snacks

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
3 g
850.5 mg
80
220
9.2 g
2.6 g
2
30
12.4 g
3.5 g
1
28
1.1 g
306.2 mg
5
116
2.2 g
618 mg
8
52
24.4 g
6.9 g
23
204
4.1 g
1.2 g
10
202
Fatty Acids (5)
Saturated Fats (11)
26 mg
7.4 mg
32
203
23 mg
6.5 mg
30
163
2 mg
0.6 mg
45
456
1 mg
0.3 mg
78
403
1 mg
0.3 mg
98
709
10 mg
2.8 mg
132
1140
979 mg
277.5 mg
164
1317
380 mg
107.7 mg
159
1311
Monounsaturated Fats (10)
1 mg
0.3 mg
15
210
1.9 g
550 mg
19
586
2 g
552.8 mg
189
1541
8 mg
2.3 mg
19
495
26 mg
7.4 mg
68
448
Polyunsaturated Fats (9)
Amino Acids (1)
15.8 mg
4.5 mg
7
170
Protein (1)
4.2 g
1.2 g
186
1197
Water-soluble Vitamins (9)
14 µg
4 µg
112
441
14 µg
4 µg
63
275
14 µg
4 µg
98
377
19.3 mg
5.5 mg
8
64
405 µg
114.8 µg
76
783
2.1 mg
586.8 µg
6
53
1.2 mg
326 µg
10
95
1.8 mg
518.8 µg
8
75
7.8 mg
2.2 mg
44
545
Fat-soluble Vitamins (14)
4 µg
1.1 µg
29
460
930 µg
263.7 µg
141
550
220 µg
62.4 µg
20
69
8 µg
2.3 µg
57
1158
2 µg
0.6 µg
20
183
180 µg
51 µg
10
66
530 µg
150.3 µg
2
40
2.1 mg
595.3 µg
3
76
5.6 mg
1.6 mg
12
147
37 µg
10.5 µg
92
997
15.3 µg
4.3 µg
39
769
603 µg
170.9 µg
7
127
2k IU
575.5 IU
14
276
604 µg
171.2 µg
8
200
Minerals (10)
576 mg
163.3 mg
12
132
142 µg
40.3 µg
134
707
6.1 mg
1.7 mg
16
343
37 mg
10.5 mg
97
292
996 µg
282.4 µg
52
276
134 mg
38 mg
134
530
247 mg
70 mg
116
651
5.6 µg
1.6 µg
117
637
354 mg
100.4 mg
143
795
5.2 mg
1.5 mg
11
391
Other Micronutrients (1)
11.2 mg
3.2 mg
140
1044
Water (1)
16.7 g
4.7 g
12
2100
Other (3)
2.8 g
793.8 mg
51
380
365 kcal
103.5 kcal
142
323
1,530 kj
433.7 kj
71
153
Figure 1. Nutritional profile of kellogg's nutri-grain cereal bars (fruit) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Nutri-Grain Fruit Cereal Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Nutri-Grain Cereal Bars (Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar37.0 g1.3 oz
Bar37.0 g1.3 oz
Bar38.0 g1.3 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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