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Nutritional Profile of Nutri-Grain Fruit & Nut Bar

We got 62 nutritional values in our nutrition profile for Nutri-Grain Fruit & Nut Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Nutri-Grain Fruit & Nut Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nutri-Grain Fruit & Nut Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nutri-Grain Fruit & Nut Bar

66.7%
10.9%
9.4%
11.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nutri-Grain Fruit & Nut Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nutri-Grain Fruit & Nut Bar

1.9%
5.7%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nutri-Grain Fruit & Nut Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nutri-Grain Fruit & Nut Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.7 g
18.9 g
106
326
Fiber, total dietary
7.5 g
2.1 g
38
173
Sugars (Total incl. NLEA)
32.4 g
9.2 g
33
344
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
109
840
Fatty Acids, total polyunsaturated
2.6 g
731.4 mg
162
989
Fatty Acids, total saturated
1.9 g
547.1 mg
183
1463
Total Lipid (Fat)
10.9 g
3.1 g
139
717
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
42
224
Butyric Acid (4:0)
1 mg
0.3 mg
46
457
Capric Acid (10:0)
41 mg
11.6 mg
56
491
Caproic Acid (6:0)
4 mg
1.1 mg
43
354
Caprylic Acid (8:0)
50 mg
14.2 mg
46
354
Lauric Acid (12:0)
561 mg
159 mg
39
293
Myristic Acid (14:0)
175 mg
49.6 mg
81
975
Palmitic Acid (16:0)
766 mg
217.2 mg
178
1520
Stearic Acid (18:0)
328 mg
93 mg
167
1363
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
108
793
Palmitoleic Acid (16:1)
34 mg
9.6 mg
69
949
Paullinic Acid (20:1)
7 mg
2 mg
84
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
714.4 mg
158
904
Linolenic Acid (18:3)
61 mg
17.3 mg
158
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
72
685
Water-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
203 µg
57.5 µg
32
255
Folate, food
18 µg
5.1 µg
59
271
Folate, total
127 µg
36 µg
34
256
Folic Acid
109 µg
30.9 µg
27
162
Niacin
6.4 mg
1.8 mg
35
517
Pantothenic Acid
261 µg
74 µg
99
925
Riboflavin
616 µg
174.6 µg
19
256
Thiamin
465 µg
131.8 µg
43
424
Vitamin B12
1.2 µg
0.3 µg
14
612
Vitamin B12, added
1.1 µg
0.3 µg
8
98
Vitamin B6
612 µg
173.5 µg
34
373
Vitamin C
200 µg
56.7 µg
68
621
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.7 mg
1.1 mg
66
298
beta-Carotene
5 µg
1.4 µg
60
1161
beta-Tocopherol
50 µg
14.2 µg
20
79
delta-Tocopherol
20 µg
5.7 µg
27
226
gamma-Tocopherol
100 µg
28.3 µg
39
425
Lutein + Zeaxanthin
40 µg
11.3 µg
89
994
Phylloquinone
1.2 µg
0.3 µg
118
913
Retinol
266 µg
75.4 µg
12
237
Vitamin A, IU
896 IU
254 IU
24
396
Vitamin A, RAE
267 µg
75.7 µg
15
446
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
7
153
Vitamin D (D2 + D3), International Units
31 IU
8.8 IU
7
174
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
88
482
Copper, Cu
436 µg
123.6 µg
33
428
Fluoride, F
0.2 µg
0.1 µg
15
215
Iron, Fe
5.7 mg
1.6 mg
20
382
Magnesium, Mg
105 mg
29.8 mg
41
215
Manganese, Mn
1.4 mg
408.2 µg
28
230
Phosphorus, P
290 mg
82.2 mg
45
374
Potassium, K
328 mg
93 mg
75
570
Selenium, Se
11.3 µg
3.2 µg
72
578
Sodium, Na
195 mg
55.3 mg
202
954
Zinc, Zn
3.3 mg
929.9 µg
24
585
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24 mg
6.8 mg
63
916
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.3 g
3.2 g
30
2153
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
487.6 mg
80
488
Kcal (Energy)
403 kcal
114.2 kcal
114
285
KJ (Energy)
1,680 kj
476.3 kj
59
138
Figure 3. Nutritional profile of nutri-grain fruit & nut bar with 62 nutrient values.

Foods Available Online

We searched Amazon for "Nutri-Grain Fruit & Nut Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nutri-Grain Fruit & Nut Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar32.0 g1.1 oz
Figure 4. Common serving sizes of nutri-grain fruit & nut bar

4 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 4

Click on a food to explore all of the nutrients it contains.

Nutri-GrainNo of
Nutrients
48
84
51
48
Figure 5. Similar snacks 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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