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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Plantain Chips (Salted) - Care Omnia Nutrition

We got 83 nutritional values in our nutrition profile for Plantain Chips (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Plantain Chips (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plantain Chips (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plantain Chips (Salted)

63.8%
29.6%
2.3%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plantain Chips (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plantain Chips (Salted)

8.3%
5.6%
11.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Plantain Chips (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plantain Chips (Salted)

In food category: Snacks

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
3.5 g
992.2 mg
75
214
50.8 g
14.4 g
13
71
920 mg
260.8 mg
13
357
920 mg
260.8 mg
149
1584
Fatty Acids (5)
Saturated Fats (13)
76 mg
21.5 mg
18
153
31 mg
8.8 mg
26
155
6 mg
1.7 mg
41
452
36 mg
10.2 mg
60
496
1 mg
0.3 mg
45
357
19 mg
5.4 mg
60
385
33 mg
9.4 mg
77
677
27 mg
7.7 mg
12
81
210 mg
59.5 mg
74
940
781 mg
221.4 mg
85
914
Monounsaturated Fats (11)
73 mg
20.7 mg
7
592
1 mg
0.3 mg
15
210
5.4 g
1.5 g
14
291
5.5 g
1.6 g
111
824
116 mg
32.9 mg
5
389
116 mg
32.9 mg
29
867
28 mg
7.9 mg
67
446
Polyunsaturated Fats (11)
Protein (1)
2.3 g
646.4 mg
204
1391
Water-soluble Vitamins (9)
35 µg
9.9 µg
91
420
35 µg
9.9 µg
42
254
35 µg
9.9 µg
78
350
802 µg
227.4 µg
222
1755
1.1 mg
311.8 µg
19
225
40 µg
11.3 µg
179
771
65 µg
18.4 µg
180
819
460 µg
130.4 µg
57
521
32.1 mg
9.1 mg
23
315
Fat-soluble Vitamins (14)
441 µg
125 µg
1
189
5 mg
1.4 mg
47
230
140 µg
39.7 µg
23
77
611 µg
173.2 µg
7
653
20 µg
5.7 µg
23
82
30 µg
8.5 µg
26
225
130 µg
36.9 µg
7
24
1.8 mg
513.1 µg
24
281
190 µg
53.9 µg
15
77
16 µg
4.5 µg
104
1018
36 µg
10.2 µg
5
755
28.6 µg
8.1 µg
15
637
1.4k IU
394.1 IU
19
326
69 µg
19.6 µg
25
641
Minerals (10)
9 mg
2.6 mg
133
545
198 µg
56.1 µg
107
651
970 µg
275 µg
188
825
71 mg
20.1 mg
69
253
276 µg
78.2 µg
99
756
78 mg
22.1 mg
169
591
786 mg
222.8 mg
25
192
0.4 µg
0.1 µg
146
694
202 mg
57.3 mg
199
947
370 µg
104.9 µg
161
890
Water (1)
2.1 g
592.5 mg
160
2607
Other (3)
2.2 g
620.9 mg
67
441
531 kcal
150.5 kcal
24
159
2,220 kj
629.4 kj
12
84
Figure 1. Nutritional profile of plantain chips (salted) with 83 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Barnana Organic Plantain Chips, Himalayan Pink Salt, Paleo, Vegan, Grain Free Chips,5 Ounce (Pack of 3)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Himalayan Pink Salt Plantain Chips: Our ridge cut, kettle cooked plantain chips are seasoned with pink salt from ancient ocean deposits in the Himalayan Mountains; Snack pack includes 3 chip bags
  • Healthy Chip Alternative: Made With Only Simple, Clean Ingredients: organic plantains, 100 percent coconut oil and Himalayan Pink Sea Salt; These deliciously crunchy ridged plantain chips are a tastier, healthier, gluten free, paleo friendly chip
  • A Healthier Chip Choice: With 84 trace minerals and complex deliciousness, our organic plantain chips will have regular chips feeling salty with envy; Try our other flavors like Acapulco Lime, Spicy Mango Salsa, Sea Salt and Vinegar
  • Go Bananas: USDA certified Organic plantain chips and bites; Certified Organic, Non-GMO Project Verified, Natural Gluten Free, Vegan and Kosher; Made from sustainably upcycled bananas and coconut oil
  • Barnana: We use upcycled bananas and sustainably harvested plantains for our sweet and salty banana based snacks; We let nature shine by creating simple, tasty recipes fueled by clean, wholesome ingredients found in nature

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

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Explore the nutrient content of similar snacks below by clicking on their names.

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