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Nutritional Profile of Plantain Chips - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Plantain Chips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Plantain Chips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plantain Chips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plantain Chips

63.8%
29.6%
2.3%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plantain Chips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plantain Chips

8.3%
5.6%
11.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plantain Chips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plantain Chips

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.8 g
18.1 g
124
355
Fiber, total dietary
3.5 g
992.2 mg
75
214
Sugars (Total incl. NLEA)
920 mg
260.8 mg
149
1584
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
113
851
Fatty Acids, total polyunsaturated
11.7 g
3.3 g
39
212
Fatty Acids, total saturated
8.3 g
2.4 g
43
424
Total Lipid (Fat)
29.6 g
8.4 g
43
306
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
41
452
Capric Acid (10:0)
36 mg
10.2 mg
60
496
Caproic Acid (6:0)
1 mg
0.3 mg
45
357
Caprylic Acid (8:0)
19 mg
5.4 mg
60
385
Lauric Acid (12:0)
33 mg
9.4 mg
77
677
Myristic Acid (14:0)
210 mg
59.5 mg
74
940
Palmitic Acid (16:0)
7.1 g
2 g
17
254
Stearic Acid (18:0)
781 mg
221.4 mg
85
914
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Oleic Acid (18:1)
5.5 g
1.6 g
111
824
Palmitoleic Acid (16:1)
116 mg
32.9 mg
29
867
Paullinic Acid (20:1)
28 mg
7.9 mg
67
446
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
28 mg
7.9 mg
2
309
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
11.6 g
3.3 g
35
189
Linolenic Acid (18:3)
78 mg
22.1 mg
144
878
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
646.4 mg
204
1391
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
91
420
Folate, food
35 µg
9.9 µg
42
254
Folate, total
35 µg
9.9 µg
78
350
Niacin
802 µg
227.4 µg
222
1755
Riboflavin
40 µg
11.3 µg
179
771
Thiamin
65 µg
18.4 µg
180
819
Vitamin B6
460 µg
130.4 µg
57
521
Vitamin C
32.1 mg
9.1 mg
23
315
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
441 µg
125 µg
1
189
alpha-Tocopherol
5 mg
1.4 mg
47
230
beta-Carotene
611 µg
173.2 µg
7
653
Lutein + Zeaxanthin
16 µg
4.5 µg
104
1018
Lycopene
36 µg
10.2 µg
5
755
Phylloquinone
28.6 µg
8.1 µg
15
637
Vitamin A, RAE
69 µg
19.6 µg
25
641
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
133
545
Copper, Cu
198 µg
56.1 µg
107
651
Iron, Fe
970 µg
275 µg
188
825
Magnesium, Mg
71 mg
20.1 mg
69
253
Phosphorus, P
78 mg
22.1 mg
169
591
Potassium, K
786 mg
222.8 mg
25
192
Selenium, Se
0.4 µg
0.1 µg
146
694
Sodium, Na
202 mg
57.3 mg
199
947
Zinc, Zn
370 µg
104.9 µg
161
890
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.1 g
592.5 mg
160
2607
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
531 kcal
150.5 kcal
24
159
Figure 3. Nutritional profile of plantain chips with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Barnana Organic Plantain Chips, Himalayan Pink Salt, Paleo, Vegan, Grain Free Chips,5 Ounce (Pack of 3)

Barnana Organic Plantain Chips, Himalayan Pink Salt, Paleo, Vegan, Grain Free Chips,5 Ounce (Pack of 3) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Himalayan Pink Salt Plantain Chips: These ridge cut, kettle cooked plantain chips are seasoned with pink salt from ancient ocean deposits in the Himalayan Mountains.
  • Made With 3 Simple Ingredients: These delicious plantain chips are made with only three ingredients; organic green plantains, 100 percent coconut oil, & Himalayan Pink Sea Salt.
  • Healthy Chip Alternative: Plantain Chips have the same craveable taste & crunchy texture as traditional salty snacks, but you can feel better about them because they’re made from plantains, a whole-food plant ingredient gently fried in coconut oil.
  • Better For You & The Planet: Our snacks are made from plantains that grow in the Amazon as a cover crop & for local use.
  • Our Purpose: As a Certified B Corporation, Barnana works with local farmers in the Amazon to grow organic plantains & bananas used in our snacks.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Plantain Chips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
10 Chips8.4 g0.3 oz
1 Cup38.0 g1.3 oz
Figure 4. Common serving sizes of plantain chips

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Plantain ChipsNo of
Nutrients
83
Figure 5. One similar snacks.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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