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Top 100 Pork Products With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition




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Bacon contains alpha-linolenic acid, ALA (18:3 n-3)

Below we list 100 Pork Products with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With alpha-Linolenic Acid, ALA (18:3 n-3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
(Pork, Rendered Fat)
476 mg
134.9 mg
4
(With Added Solution, Composite Of Separable Fat)
362 mg
102.6 mg
5
(With Added Solution, Composite Of Separable Fat)
315 mg
89.3 mg
6
(Boneless, Pork, Separable Fat)
290 mg
82.2 mg
7
(Boneless, Pork, Separable Fat)
269 mg
76.3 mg
8
(Pork, Restaurant)
227 mg
64.4 mg
9
(Pork, Pre-Sliced)
223 mg
63.2 mg
10
217 mg
61.5 mg
11
Two foods with same rank.
210 mg
59.5 mg
(72% Lean / 28% Fat, Crumbles)
12
(72% Lean / 28% Fat)
202 mg
57.3 mg
13
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
200 mg
56.7 mg
14
199 mg
56.4 mg
15
(84% Lean / 16% Fat)
144 mg
40.8 mg
16
131 mg
37.1 mg
17
(Meat & Fat, Pork)
125 mg
35.4 mg
18
(84% Lean / 16% Fat, Crumbles)
118 mg
33.5 mg
19
(Meat & Fat, Arm Picnic)
108 mg
30.6 mg
20
104 mg
29.5 mg

Figure 1. Pork Products with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 20


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Pork Products Ranked 21 - 40 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Loin, Meat & Fat, Bone-In)
100 mg
28.3 mg
22
Two foods with same rank.
98 mg
27.8 mg
(Meat & Fat, Arm Picnic)
23
(Meat & Fat, Leg, Ham, Shank Half)
93 mg
26.4 mg
24
(84% Lean / 16% Fat)
89 mg
25.2 mg
25
84 mg
23.8 mg
26
Two foods with same rank.
83 mg
23.5 mg
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
27
Three foods with same rank.
82 mg
23.2 mg
(Meat & Fat, Leg, Ham, Rump Half)
(Meat & Fat, Leg, Ham, Shank Half)
(Loin, Meat & Fat, Bone-In)
28
(Meat & Fat, Pork)
81 mg
23 mg
29
(Meat & Fat, Leg, Ham, Rump Half)
79 mg
22.4 mg
30
(Meat & Fat, Shoulder, Blade)
77 mg
21.8 mg
31
Three foods with same rank.
76 mg
21.5 mg
(With Added Solution, Shoulder, Blade, Meat & Fat)
(Meat Only, Arm Picnic)
(Loin, Meat & Fat, Bone-In)
32
Two foods with same rank.
75 mg
21.3 mg
(Loin, Meat & Fat, Bone-In)
(With Added Solution, Boneless, Loin, Meat & Fat)
33
(Loin, Meat & Fat, Bone-In)
74 mg
21 mg
34
Two foods with same rank.
73 mg
20.7 mg
(Boneless, Loin, Meat & Fat)
(Loin, Meat & Fat, Bone-In)
35
Two foods with same rank.
71 mg
20.1 mg
(Boneless, Loin, Meat & Fat)
(Loin, Meat & Fat, Bone-In)
36
(Loin, Meat & Fat, Bone-In)
70 mg
19.8 mg
37
(Loin, Meat & Fat, Bone-In)
66 mg
18.7 mg
38
(Loin, Meat & Fat, Bone-In)
65 mg
18.4 mg
39
(Variety Meats & By-Products)
64 mg
18.1 mg
40
62 mg
17.6 mg

Figure 2. Pork Products with alpha-linolenic acid, ALA (18:3 n-3) rank 21 to 40


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Pork Products Ranked 41 - 60 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
61 mg
17.3 mg
(Loin, Meat & Fat, Bone-In)
(Meat & Fat, Shoulder, Blade)
42
(Loin, Meat & Fat, Bone-In)
58 mg
16.4 mg
43
Two foods with same rank.
55 mg
15.6 mg
(Boneless, Loin, Meat & Fat)
(Meat & Fat, Pork, Rump, Bone-In)
44
Two foods with same rank.
54 mg
15.3 mg
(With Added Solution, Shoulder, Blade, Meat & Fat)
(Bone-In, Lean Only)
45
Two foods with same rank.
53 mg
15 mg
(Boneless, Loin, Separable Lean & Fat Only)
(Boneless, Loin, Meat & Fat)
46
(Loin, Meat & Fat, Bone-In)
51 mg
14.5 mg
47
Two foods with same rank.
48 mg
13.6 mg
(Meat Only, Shoulder, Blade)
(Loin, Meat Only, Bone-In)
48
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
47 mg
13.3 mg
49
Two foods with same rank.
46 mg
13 mg
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
50
(Loin, Meat & Fat, Bone-In)
45 mg
12.8 mg
51
Four foods with same rank.
44 mg
12.5 mg
(Boneless, Loin, Meat & Fat)
(Loin, Meat & Fat, Bone-In)
(With Added Solution Braised, Shoulder, Blade, Meat Only)
(Loin, Meat Only, Bone-In)
52
Three foods with same rank.
43 mg
12.2 mg
(With Added Solution, Boneless, Loin, Meat & Fat)
(Boneless, Loin, Meat & Fat)
(Variety Meats & By-Products)
53
42 mg
11.9 mg
54
Three foods with same rank.
40 mg
11.3 mg
(Loin, Meat Only, Bone-In)
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
55
Four foods with same rank.
39 mg
11.1 mg
(Boneless, Loin, Meat & Fat)
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
(Boneless, Loin, Meat & Fat)
56
Three foods with same rank.
37 mg
10.5 mg
(Loin, Meat Only, Bone-In)
(Boneless, Loin, Meat & Fat)
(Loin, Meat Only, Bone-In)
57
(Boneless, Loin, Meat & Fat)
36 mg
10.2 mg
58
(Boneless, Loin, Meat Only)
35 mg
9.9 mg
59
Two foods with same rank.
34 mg
9.6 mg
(Loin, Meat Only, Bone-In)
(Meat Only, Leg, Ham, Shank Half)
60
Four foods with same rank.
33 mg
9.4 mg
(Loin, Meat Only, Bone-In)
(Loin, Meat Only, Bone-In)
(Loin, Meat Only, Bone-In)
(Variety Meats & By-Products)

Figure 3. Pork Products with alpha-linolenic acid, ALA (18:3 n-3) rank 41 to 60


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Pork Products Ranked 61 - 63 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
32 mg
9.1 mg
(Loin, Meat Only, Bone-In)
(Loin, Meat Only, Bone-In)
(Boneless, Loin, Meat & Fat)
62
Three foods with same rank.
31 mg
8.8 mg
(Boneless, Loin, Meat & Fat)
(Boneless, Meat & Fat)
(Loin, Meat Only, Bone-In)
63
Two foods with same rank.
30 mg
8.5 mg
(Boneless, Meat & Fat, Pork, Whole)
(Boneless, Meat Only, Pork, Whole)

Figure 4. Pork Products with alpha-linolenic acid, ALA (18:3 n-3) rank 61 to 63

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3).

Please click on the image or the link below for further details (#ad).

Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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