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Nutritional Profile Of Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

We got 85 nutritional values in our nutrition profile for Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic).

Nutrient Content Of Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

In food category: Pork Products

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.85 g
1.38 g
103
2021
181 mg
51.31 mg
12
633
14.33 g
4.06 g
98
1432
Saturated Fats (8)
24 mg
6.8 mg
24
206
9 mg
2.55 mg
28
547
49 mg
13.89 mg
27
274
10 mg
2.83 mg
31
760
175 mg
49.61 mg
80
1118
3.03 g
859.56 mg
95
1541
1.55 g
439.13 mg
105
1238
Monounsaturated Fats (7)
154 mg
43.66 mg
9
546
5.61 g
1.59 g
29
350
5.77 g
1.64 g
94
1686
302 mg
85.62 mg
107
758
101 mg
28.63 mg
63
376
154 mg
43.66 mg
9
538
Polyunsaturated Fats (12)
Amino Acids (20)
1.43 g
403.98 mg
109
546
1.6 g
454.44 mg
96
574
2.33 g
659.69 mg
107
621
4.1 mg
1.16 mg
35
289
281 mg
79.66 mg
76
216
3.8 g
1.08 g
107
847
1.13 g
318.93 mg
129
696
1.01 g
286.9 mg
102
243
87 mg
24.66 mg
73
305
1.18 g
333.96 mg
98
413
2.05 g
580.6 mg
102
559
2.21 g
627.37 mg
103
551
682 mg
193.34 mg
73
294
1.03 g
293.13 mg
98
390
1.01 g
285.2 mg
110
673
1.04 g
294.55 mg
94
391
1.09 g
310.14 mg
104
423
296 mg
83.91 mg
59
169
986 mg
279.53 mg
71
280
1.26 g
356.92 mg
105
464
Protein (1)
24.88 g
7.05 g
129
717
Water-soluble Vitamins (9)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
5.31 mg
1.5 mg
204
1679
1.2 mg
339.34 ug
51
391
322 ug
91.29 ug
83
555
439 ug
124.45 ug
198
492
0.74 ug
0.21 ug
56
677
346 ug
98.09 ug
184
677
Fat-soluble Vitamins (7)
260 ug
73.71 ug
35
644
4 ug
1.13 ug
20
497
13 iu
3.69 iu
31
1241
4 ug
1.13 ug
20
725
1.1 ug
0.31 ug
14
152
1.1 ug
0.31 ug
13
93
Minerals (10)
16 mg
4.54 mg
42
568
107 ug
30.33 ug
72
813
920 ug
260.82 ug
82
901
22 mg
6.24 mg
17
325
22 ug
6.24 ug
35
1221
240 mg
68.04 mg
74
432
357 mg
101.21 mg
95
609
29.4 ug
8.33 ug
160
406
96 mg
27.22 mg
176
1214
3.1 mg
878.84 ug
59
652
Other Micronutrients (2)
86 mg
24.38 mg
44
297
103.4 mg
29.31 mg
33
395
Water (1)
60.03 g
17.02 g
242
3151
Other (3)
1.08 g
306.17 mg
143
567
235 kcal
66.62 kcal
80
456
985 kJ
279.24 kJ
72
1135

Common Serving Sizes Of Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 roast79.4 oz2,252.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic).

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