We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Image of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)
Pork Picnic Shoulder

We got 62 nutritional values in our nutrition profile for Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

24%
23.5%
52%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

8.8%
10.7%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.7 g
3 g
35
305
Fatty Acids, total polyunsaturated
2.4 g
666.2 mg
65
1036
Fatty Acids, total saturated
8.8 g
2.5 g
35
382
Total Lipid (Fat)
24 g
6.8 g
36
380
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
18
512
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
300 mg
85 mg
39
850
Palmitic Acid (16:0)
5.4 g
1.5 g
36
406
Stearic Acid (18:0)
2.9 g
813.6 mg
40
336
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.8 g
2.8 g
34
315
Palmitoleic Acid (16:1)
640 mg
181.4 mg
39
360
Paullinic Acid (20:1)
200 mg
56.7 mg
25
279
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
51
204
Linoleic Acid (18:2 n-6)
2.1 g
592.5 mg
62
1004
Linolenic Acid (18:3)
70 mg
19.8 mg
84
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
46
111
Arginine
1.5 g
433.7 mg
48
158
Aspartic Acid
2.1 g
598.2 mg
69
178
Cystine
286 mg
81.1 mg
74
210
Glutamic Acid
3.5 g
989.4 mg
86
293
Glycine
1.4 g
408.2 mg
23
115
Histidine
864 mg
244.9 mg
85
183
Isoleucine
1 g
294.8 mg
47
108
Leucine
1.8 g
521.6 mg
66
161
Lysine
2.1 g
589.7 mg
60
146
Methionine
587 mg
166.4 mg
114
383
Phenylalanine
924 mg
261.9 mg
53
174
Proline
1.1 g
317.5 mg
31
156
Serine
969 mg
274.7 mg
40
143
Threonine
1 g
292 mg
40
96
Tryptophan
273 mg
77.4 mg
75
192
Tyrosine
770 mg
218.3 mg
104
303
Valine
1.3 g
354.4 mg
41
111
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.5 g
6.7 g
72
282
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
3.9 mg
1.1 mg
235
917
Pantothenic Acid
532 µg
150.8 µg
195
659
Riboflavin
302 µg
85.6 µg
97
509
Thiamin
522 µg
148 µg
152
370
Vitamin B12
0.7 µg
0.2 µg
59
657
Vitamin B6
348 µg
98.7 µg
182
633
Vitamin C
200 µg
56.7 µg
34
621
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
111 µg
31.5 µg
68
738
Iron, Fe
1.2 mg
334.5 µg
57
803
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
33 µg
9.4 µg
24
997
Phosphorus, P
228 mg
64.6 mg
86
436
Potassium, K
325 mg
92.1 mg
122
573
Selenium, Se
33.6 µg
9.5 µg
133
355
Sodium, Na
70 mg
19.8 mg
178
1079
Zinc, Zn
3.5 mg
978.1 µg
39
568
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
37
287
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52 g
14.7 g
176
1577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
152
561
Kcal (Energy)
317 kcal
89.9 kcal
38
371
KJ (Energy)
1,330 kj
377 kj
29
173
Figure 3. Nutritional profile of roasted fresh pork picnic shoulder (meat & fat, arm picnic) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Pork Picnic Shoulder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Diced135.0 g4.8 oz
Figure 4. Common serving sizes of roasted fresh pork picnic shoulder (meat & fat, arm picnic)

5 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Pork Picnic ShoulderNo of
Nutrients
(Meat & Fat, Arm Picnic)
85
(Meat Only, Arm Picnic)
82
(Meat & Fat, Arm Picnic)
82
(Meat Only, Arm Picnic)
74
(Meat Only, Arm Picnic)
61
Figure 5. Similar pork products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,