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Nutritional Profile Of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

We got 62 nutritional values in our nutrition profile for Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic).

Nutrient Content Of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
20 mg
5.67 mg
18
536
10 mg
2.83 mg
31
760
300 mg
85.05 mg
39
993
5.42 g
1.54 g
37
600
2.87 g
813.63 mg
40
547
Monounsaturated Fats (3)
9.78 g
2.77 g
37
687
640 mg
181.44 mg
40
437
200 mg
56.7 mg
25
282
Polyunsaturated Fats (3)
2.09 g
592.51 mg
65
2033
70 mg
19.84 mg
84
968
Amino Acids (18)
1.4 g
396.89 mg
115
570
1.53 g
434.03 mg
112
632
2.11 g
598.74 mg
136
780
286 mg
81.08 mg
74
211
3.49 g
989.97 mg
129
1029
1.44 g
407.95 mg
26
404
864 mg
244.94 mg
157
378
1.04 g
295.4 mg
138
538
1.84 g
521.06 mg
133
729
2.08 g
588.82 mg
121
657
587 mg
166.41 mg
114
389
924 mg
261.95 mg
131
497
1.12 g
317.51 mg
60
560
969 mg
274.71 mg
111
460
1.03 g
292.57 mg
122
484
273 mg
77.39 mg
75
192
770 mg
218.29 mg
145
491
1.25 g
353.24 mg
109
477
Protein (1)
23.47 g
6.65 g
151
842
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
3.92 mg
1.11 mg
300
2465
532 ug
150.82 ug
219
936
302 ug
85.62 ug
98
575
522 ug
147.98 ug
152
415
0.71 ug
0.2 ug
59
680
348 ug
98.66 ug
182
675
200 ug
56.7 ug
34
650
Fat-soluble Vitamins (3)
2 ug
0.57 ug
22
499
8 iu
2.27 iu
36
1246
2 ug
0.57 ug
22
727
Minerals (10)
19 mg
5.39 mg
39
565
111 ug
31.47 ug
68
809
1.18 mg
334.52 ug
57
875
17 mg
4.82 mg
23
339
33 ug
9.36 ug
24
1210
228 mg
64.64 mg
86
444
325 mg
92.14 mg
122
641
33.6 ug
9.53 ug
133
364
70 mg
19.84 mg
199
1240
3.45 mg
978.06 ug
39
617
Other Micronutrients (1)
94 mg
26.65 mg
37
289
Water (1)
52.04 g
14.75 g
303
3783
Other (3)
990 mg
280.66 mg
152
576
317 kcal
89.87 kcal
38
374
1,326 kJ
375.91 kJ
31
839

Common Serving Sizes Of Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, diced4.8 oz135.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic).

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